Healthy Meatloaf

Healthy Meatloaf

Healthy Meatloaf
There's a good real good reason to take comfort in this family favorite -- it's healthy. Check out the slimmer alternative of this popular favorite that's every bite as good.
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At a glance
Main Ingredient:
Cooking Method:
Difficulty:
Cooking Lite:
Healthy Eating:
Makes:
6 servings

Ingredients
1 lb ground beef, extra lean
1/2 cup tomato paste (4 ounces)
1/4 cup onion, chopped
1/4 cup green peppers
1/4 cup red peppers
1 cup tomatoes, fresh, blanched, chopped
1/2 tsp. mustard, low sodium
1/4 tsp. ground black pepper
1/2 tsp. hot pepper, chopped
2 cloves garlic, chopped
2 stalks scallion, chopped
1/2 tsp. ginger, ground
1/8 tsp. nutmeg, ground
1 tsp. orange rind, grated
1/2 tsp. thyme, crushed
1/4 cup bread crumbs, finely grated

Methods/steps
Mix all ingredients together. Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350° F for 50 minutes. Uncover pan and continue baking for 12 minutes.

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