Heart Healthy Baked Sweet Mashed Potato

Heart Healthy Baked Sweet Mashed Potato

Heart Healthy Baked Sweet Mashed Potato
The title says it all -- it's a creamy, dreamy dish that's rich in flavor. Add some cinnamon powder to lighten up the sweet potato fragrance.
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At a glance
Main Ingredient:
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Course/Dish:
Healthy Eating:
Makes:
Serves 6

Ingredients
4 medium sweet potatoes
Vegetable oil spray
1 tbsp. butter, unsalted
1/4 cup orange juice
2 tbsp. chopped walnuts
1/4 tsp. nutmeg

Methods/steps
Cook whole sweet potatoes in boiling water 25 to 30 minutes or until tender. Meanwhile, preheat oven to 375 degrees. Lightly spray a 1-quart casserole dish with vegetable oil spray. Remove potatoes from heat and add cold water until potatoes are cooled slightly. Peel and mash. Add remaining ingredients and mix thoroughly. Place in casserole dish and bake uncovered 25 minutes and serve hot.
Additional Tips
Ready in 1 hour

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