Hummus

Hummus

Hummus

Traditional Middle Eastern fare has made its way over to America. Prepared with garbanzo beans, or chickpeas, this delicious hummus dip makes for a great healthy snack or appetizer. One thing about this starter is that you'll have absolutely no problem finishing it.

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At a glance
Cuisine:
Difficulty:
Course/Dish:
Healthy Eating:
Occasions:
Serves:
6

Ingredients

2 1/2 cups canned garbanzo beans, rinsed

1 1/2 tbsp. lemon juice
2 cloves garlic, minced
1 tsp. cumin
1 1/2 tbsp. fresh parsley
Salt and pepper to taste


Methods/steps

In a blender, mix all ingredients until desired consistency is obtained. For a softer texture, add 1/4 cup of water. Chill and serve cold with pita or tortilla chips.

 


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