Lite Calzone

Lite Calzone

Lite Calzone
Just because you're dieting doesn't mean you can't indulge in this award-winning calzone that's both lite and lively. Make it Italian tonight!
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Ingredients
  • 1 pkg. frozen bread dough
  • 1 lb. low salt part skin ricotta cheese
  • 1/4 cup parsley flakes
  • 1 tbsp. Parmesan cheese, grated
  • 1 tsp. oregano
  • 1 1/2 tsp. garlic powder
  • Pinch of salt
  • 1/4 cup low cholesterol egg substitute
  • Mushrooms, green peppers, tomatoes, onions, lettuce, part skim Mozzarella or no salt Mozzarella, for garnish

  • Methods/steps
    1. Cut a 6-7 oz. piece of bread dough and roll into a ball. Let dough rise, then roll out into a 6-7 inch pie. Top with desired garnishes. Fold dough over and crimp edges. Put 4 slits in the crust; bake at 500 degrees for 10-15 minutes or until browned. Remove from oven. Cut the calzone where the slits were made.

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