Lovely Low Sodium Chicken

Lovely Low Sodium Chicken

Lovely Low Sodium Chicken
Guess what? You'll be having chicken tonight once you skim the simplicity of this dynamic poultry dish. It's healthy to boot.
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Healthy Eating:
Makes:
4 servings

Ingredients
1 lb. boneless chicken breast - cut in strips
1/4 cup egg substitute
1/4 cup flour
1/4 cup cornmeal
1/2 tsp. black pepper
1 tsp. seasoned, unsalted
1/4 tsp. poultry seasoning

Methods/steps
Cut chicken in strips. Combine flour, cornmeal and spices. Roll chicken first in egg, then in flour mixture. Repeat. Place chicken on baking sheet sprayed with non-stick vegetable oil spray. Spray chicken with spray until all flour is moistened. Bake at 350 degrees until done, 20-30 minutes, turning once.

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