Low-Cal Dilled Yogurt Dressing

Low-Cal Dilled Yogurt Dressing

Low-Cal Dilled Yogurt Dressing
This tangy, creamy dressing is a healthy change from the traditional oil-and-vinegar usually served with a Greek salad. It's also great as dip with vegetables or as a sauce for grilled chicken, lamb, or seafood.
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At a glance
Course/Dish:
Cooking Lite:
Healthy Eating:
Makes:
1 1/2 cups

Ingredients
1 cup plain nonfat yogurt
1/2 small onion, chopped
2 tbsp. chopped fresh or 2 tsp. dried dill
1/4 tsp. dried mustard
1/4 tsp. minced garlic
1/4 cup fat-free mayonnaise

Methods/steps
Process yogurt and next 4 ingredients in a blender or food processor until smooth, stopping to scrape down sides. Whisk in mayonnaise. Cover and chill 1 hour.
Additional Tips
Prep: 10 min., Chill: 1 hr.

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