Low Cholesterol Chinese Lettuce Wraps

Low Cholesterol Chinese Lettuce Wraps

Low Cholesterol Chinese Lettuce Wraps

Looking for a healthy lunch? Lettuce entice you with these tempting turkey wraps. Ground turkey and a host of other healthy ingredients are enveloped in crispy lettuce leaves. They're the perfect alternative to the same old sandwiches. 

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Makes:
4 servings

Ingredients

4 fresh Chinese Black mushrooms 7 stalks Napa cabbage 1 lb. lean ground turkey 1/2 onion, chopped 2 tbsp. Hoisin sauce 1 tbsp. soy sauce, low sodium 1/4 tsp. five spice powder 1 (8 oz.) can sliced water chestnuts, drained 12 large leaves iceberg lettuce


Methods/steps

Remove and discard stems from mushrooms. Then chop the mushroom caps. Chop Napa cabbage keeping leaves and stems separate. Lightly coat a wok or skillet with cooking spray and place over med-high heat. Add turkey and then stir-fry until no longer pink, about 3-4 minutes. Remove turkey from the wok and set aside. Lightly recoat the wok with cooking spray. Add chopped cabbage stems and onion; stir-fry until tender. Stir in Hoisin sauce, soy sauce and five-spice powder. Add cabbage leaves, mushrooms and water chestnuts; stir-fry for about 1 minute. Add cooked turkey back into the skillet and stir-fry until well combined and heated through, about 2 more minutes. Place 3 lettuce leaves on each on each of the 4 plates. Divide mixture into 4 portions. Then divide those portions into thirds and spoon into the lettuce leaves. You can add dipping sauces such as Chinese hot mustard, soy sauce and chili sauce to add a little more zip.

Additional Tips

Ready in 30 min


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