Things are looking upstream. This scintillating salmon Dijon is so simple you won't feel like a fish out of water preparing it. And it's swimming in goodness.
1 cup fat free sour cream
Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend. Preheat oven to 400 °F. Lightly oil baking sheet with cooking spray. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce. Bake salmon until just opaque in center, about 20 minutes.