Sweet & Sour Chicken

Sweet & Sour Chicken

Sweet & Sour Chicken
Sweet? Sour? Why choose? Indulge in the best of both worlds with this sweet and sour chicken dish that's infused with the best Asian flavors around. You won't be disappointed.
Print
At a glance
Cuisine:
Main Ingredient:
Cooking Method:
Difficulty:
Cooking Lite:
Healthy Eating:
Makes:
4 servings

Ingredients
1 lb. boneless, skinless chicken breasts, cut into 1 1/2 inch cubes
3 Tbsp. soy sauce
1/3 cup plum sauce
1/4 tsp. red pepper flakes
2 tsp. grated orange rind
1 tsp. grated gingerroot
1 medium sweet Vidalia onion, cubed into 1 1/2 inch chunks
4 fresh pineapple spears, cut into 6 pieces

Methods/steps
Marinate cubed chicken in soy sauce for 15 minutes. Cut onion into 1 1/2 inch chunks. Cut pineapple spears into 6 pieces each. Set aside. Lightly oil grill rack and heat grill or preheat oven broiler. In small bowl, combine plum sauce, orange rind, gingerroot and red pepper flakes and mix well and set aside. Alternately skewer chicken, onion and pineapple onto 15 inch metal skewers. Discard leftover soy marinade. Place kabobs 4 to 6 inches over medium high heat or charcoal grill. Brush plum mixture over kabobs. Cover grill and cook 4 to 5 minutes. Turn and brush again. Cover and cook an additional 4 to 5 minutes. To broil skewers, place on broiler pan 4 to 6 inches from heat using above times. Serve over brown rice.

QUICK RECIPE SEARCH
Select from the menus below and/or enter a keyword(s) and click "search" to start your recipe-quick-search.