Tabooli Salad

Tabooli Salad

Tabooli Salad
This Mediterranean favorite can actually be enjoyed in the comfort of your own home. Here's a simple recipe for making your own tabooli salad.
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At a glance
Cuisine:
Main Ingredient:
Difficulty:
Course/Dish:
Healthy Eating:
Makes:
4-6 servings

Ingredients
1/2 cup cracked wheat or bulgur wheat
3/4 cup water
1/2 cup chopped parsley
1/4 cup chopped fresh mint
1/4 cup chopped scallions
1 tomato, diced
1 cucumber, peeled seeded and diced
1 green pepper, diced
1/2 head iceberg lettuce, shredded (1 shredded head romaine is ok too)
1 tbsp. salt
3 tbsp. lemon juice
3 tbsp. olive oil

Methods/steps
Soak cracked wheat in water for 1 hour or until tender. Squeeze out excess water from wheat. Add all vegetables and tomato. Toss. Mix salt, lemon and olive oil. Add to salad.
Additional Tips
Ready in 1ΒΌ hour

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