This Mexican medley is sure to be the taco the town. A healthy combination of hearty ingredients culminates into one tasty dish that will please your palate... and your family.
At a glance
1 lb. lean ground beef 27 oz. canned dark red kidney beans, drained and rinsed 1/2 cup onions, chopped 8 oz. frozen corn, thawed 1 1/4 oz. low-sodium taco seasoning mix 2 oz. low-fat cheddar cheese, shredded 15 oz. no-salt-added tomato sauce 2 oz. baked tortilla chips, crushed
Preheat oven to 400. Prepare a 11" x 7" casserole dish with cooking spray; set aside. In a large saucepan, cook beef and onions until meat is no longer pink. Add taco seasoning mix, tomato sauce, kidney beans, and corn. Simmer for a ten minutes. Spread mixture into prepared dish. Sprinkle top evenly with cheese and tortilla chips. Bake for 20 minutes, or until heated through.
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