Toasted Sandwiches with Tuna & Hummus

Toasted Sandwiches with Tuna & Hummus

Toasted Sandwiches with Tuna & Hummus
Low in fat and diabetic-friendly, this recipe creates sandwiches full of nutrients and fibers. They're great for lunch or dinner.
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Healthy Eating:
Makes:
4 servings / 4 sandwiches

Ingredients
6 oz. tuna in water
3/4 cup hummus
1 cup spinach, finely shredded
1 cup carrots, grated
1 tsp. cumin
8 slices multigrain bread
1/2 cup low-fat milk
1 large egg
2 large egg whites
1 tsp. olive oil

Methods/steps
Drain tuna. Combine tuna, hummus, spinach, carrots and cumin and mix well. Make 4 sandwiches with the tuna mixture and the bread. Beat together milk, egg, and egg whites. Heat 2 large non-stick pans over medium-low heat. Carefully dip both sides of each sandwich in the milk and egg mixture, not soaking too much but using up all the mixture. Add 1/2 tsp. oil to each pan and then fry the sandwiches, 2 per pan, about 4-5 minutes per side or until golden brown. If you prefer you can skip the milk and egg mixture and just toast the bread and add the filling.
Additional Tips
Ready in 25 min

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