Need a slow-cooked, hearty and nutritious meal? Look no further than this magical bean dish – use the slow cooker or the stove. The choice is yours, but everyone will love the results.
For 8 people
Heat a large sauté pan over medium high heat, spraying with cooking spray. Cook vegetables until they are slightly soft, about 6-7 minutes. Meanwhile, combine tomatoes, beans and spices in a large Dutch oven or slow cooker. When vegetables are done, add them to the mixture and combine thoroughly. For Dutch oven: Simmer for 3-4 hours on low, stirring every so often. For Slow Cooker: Simmer for 6-7 hours on high.