It’s no longer hip to be square. Open relationships are apparently all the rage for some couples. But by exploring extracurricular activities with additional partners, the only thing you may be opening up is a can of worms. An open relationship is where a couple decides they want to be…
Diet & Fitness / Healthy Eating
Next time you have a meal, look at your plate — what colors do you see? If it’s mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just…
Food & Recipes / Food How to 101
Getting your pasta just right can be tricky. If it’s overcooked, you have a big pile of mush. If it’s undercooked, you get bits of hard, dried noodles. Neither is appetizing or pleasant to eat. If you are trying to cook the perfect pasta, there are some basic pasta cooking…
Many people swear by tea tree oil for its health benefits. Tea tree oil is known for having antiseptic, antifungal and antimicrobial properties. Among the conditions it’s thought to treat are acne, eczema, yeast infections, lice, thrush, dandruff, acne and athlete’s foot to name a few. Although you’re likely to…
We bet you didn’t know it was National Sleep Awareness Week. According to the National Sleep Foundation, this year’s focus is on “springing forward,” the process of losing that precious hour of sleep for Daylight Savings Time. The amount of rest you get is directly related to how you perform…
It’s time to welcome some of the foods that were previously deemed unhealthy back into your diet. How many times have you been admonished not to eat something because of an old wives’ tale or outdated research? It’s time to stop avoiding those so-called bad choices and enjoy them again!…
Demanding children – children who have entitlement issues – seem to be common these days. Like the obnoxious child, Veruca Salt in Willy Wonka And The Chocolate Factory, who was constantly demanding that her father get her whatever she wanted (“I want an Umpa Lumpa! Get it for me NOW!”),…
Trying to cook healthy can often be a sticky situation. But it’s not as difficult as you might think. There are plenty of things you can do to reduce your bottom line when it comes to fat and calories. The first fat-trimming trick is to invest in a decent quality…
Winter and the presence of cooler weather means trading in those sexy summer dresses and flirty cocktail shorts. But just because the mercury is dropping doesn’t mean you have to drape yourself in shapeless parkas that mask your assets and creativity. There are plenty of practical, winter-friendly styles that will…
By Peter sams The American Heritage Dictionary describes depression as being “a psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.” Depression is the common cold of mental disorders – ” most people will…