The Total Gym is used for weight loss, toning and building muscle, adding strength and providing an effective cardio workout. It acts as a resistance machine whereby individuals use their own weight to tighten and tone. There are no weights necessary — so people using the Total Gym can move…
By Jamie Jefferson Winter is the time of year when I am always looking for a little lift. The string of days before spring unfolds just seem to stretch on and on. Each year, it seems, I try something new at these times. Here are 18 things that have worked…
Everybody knows that oatmeal is a superfood. The fiber-rich food is a source of vitamin E, zinc, magnesium, iron, copper, selenium and protein. Because it’s rich in soluble and insoluble fiber, it can fight cancer, heart disease and other deadly ailments. What most people fail to realize is that oatmeal…
So you’ve made the big decision to move in with your partner. Congrats! But before you start getting all cozy and intimate in your love den, it’s a good idea to get all the business of living together out of the way first. Sure, it’s not sexy to discuss your…
If you dye your hair or have it professionally dyed, then you may have had the experience of your color being “just not right.” A stylist can advise you on what colors go best with your skin tone, but if your color comes from a box, then it is difficult…
Who doesn’t remember the tingly, tart smell of Noxema or the iconic green-and-pink Great Lash tube? They were beauty staples for our moms and even grandmothers, and surprisingly enough, they’re still pretty great. Here are a few to try if you’re new to these classics. First, dry faces will thank…
If your marriage is on the rocks, you should understand the exact problem before doing what is needed to solve it. Here is my tip on how to save a marriage for all couples whether they just got married or have been married for some time. It does not really…
Diet & Fitness / Healthy Eating
by Andrea Francese Every countless high school graduates pack their bags and ready themselves to leave the nest, but the threat of a dreaded weight gain looms. Some suggest that the freshman 15 is merely a myth, but recent studies show that there may be some truth to the notion….
How much do you know about Chinese horoscope compatibility for animal signs? Do you know what your Chinese astrology zodiac sign is and what it reveals about you and your love life? Then this helpful guide is going to help you find out more… Since the ancient times, Chinese astrology…
Everybody know the allure of getting some strange, but some people take it to another level. We’re talking about sex with a stranger. We’ve seen it in porns or even our favorite rom-coms. However, there’s a fine line between fiction and fact. Before you get busy with someone you’ve never…