Fight breakouts from the inside out. If acne is a problem for you, then you might think those stereotypical foods – chocolate, greasy pizza, etc. – are causing it. That may be the case if all you eat for breakfast, lunch and dinner is junk, but there are foods that…
Diet & Fitness / Healthy Eating
With the growing problem of obesity in the United States, striving for good health might best be done by making exercise and diet a family affair. Mayo Clinic staff reports suggest treatment and prevention of childhood (and adult) obesity begins at home. Eating too much and not getting enough exercise…
Freshen up with parsley. You probably didn’t know it, but the benefits of fresh parsley go well beyond simply adding color to a plate. This herb is actually enriched with plenty of healing properties – and who can forget the fragrant flavor it adds to foods. The two most popular…
Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the cornerstone of a healthy and strong body; toned abs look great; and a midsection without body fat is an excellent way to reduce the…
Do you ever wish your baby could say something besides “goo goo” and “ga ga”? Well, she can if you start teaching sign language early. In the months before baby can tell you whether she’s tired, hot, hungry or sick, baby sign language can fill that void in communication. You…
By Jason Knapfel – DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin dance-inspired cardio class, is more popular than ever. It’s a fun way to work your core, arms and legs, while burning hundreds of calories. For once it’s a fitness trend…
As women, we all know what makes us feel sexy and most of it involves a certain level of comfort. Unfortunately, what we like and what makes us feel sexy might not always mesh with what our men want to see us in and what they want to see us…
Time isn’t always on your side. That’s why it helps to arm yourself with some time-saving diet tips that will make your healthy meal planning a cinch. The goal is to make your eating regimen as seamless as possible so that the process is as convenient as slipping through the…
Words can open up a world of knowledge and adventure for your children, and reading to them is so important in their development. Here are 5 ways to make reading to your child a habit. Read your child’s favorite book over and over… and over… (you know the drill). Choose…
Diet & Fitness / Healthy Eating
By Maris Callahan – DietsInReview.com Brush off your picnic basket, park blanket, Frisbee and that look of winter hibernation and get outside! While picnic fare is often calorie laden, these simple tips (and recipes) will help you enjoy picnic in your favorite spot. 1. Make a Plan. If you’re planning…