Beyond firming your belly, strength in the abdominals is essential because the abs’ central location in the torso makes them a linchpin of bodily movement. The abdominal muscles consist of four muscle groups layered at the front and sides of the torso. They are crucial for keeping your trunk firm,…
If your family doesn’t already have a furry friend – or your kids don’t get along with the pet – then the time may come when they start begging for a cat, dog, snake…who knows? Be prepared to field their requests by assessing first whether or not your family is…
by Ruth Belena “Stand up straight!” You’ve heard the command more times than you’d care to count. Well, take heart — mom does know best. There’s a lot to be said for having good posture. Good posture means standing up, or sitting upright, with muscles tight around your stomach and…
The tax man cometh. But are you taking advantage of all the credits to which you’re entitled? The cost of child-rearing is mind-blowing, which is why Uncle Sam feels inclined to cut you a break — literally. Before you complete your taxes this year, make sure you’ve taken advantage of…
Hanukkah is here, and that means sinking your teeth into those traditional Hanukkah foods. While favorites such as potato latkes, donuts, cheese blintzes and other foods fried in oil are delicious on the lips, they’re also heavy on the hips and the heart. So why not lighten up this Hanukkah?…
Breaking up is hard to do. It can be hard even if you are the initiator or if you are the one being dumped. Why are they so hard? First, if you are the one being dumped, the pain you feel can be enormous. Second, if you are the initiator,…
Try adding a little yoga into your schedule. The physical benefits include becoming more aware of your body’s posture and alignment, improved flexibility, an increase in endurance, an increase in strength and resiliency, and improvement in balance, just to name a few. Yoga can have an impact on your mental…
By Brenda Skidmore SAD, otherwise known as ‘seasonal affective disorder,’ is systemic in nature, and this condition can affect anywhere from 5 to 25 percent of the American population. The symptoms can range from a relatively mild subtype form, of which affects a larger number of people and is commonly…
Diet & Fitness / Healthy Eating
Your employer’s having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this weekend and your husband just announced that you’ve been invited to a barbeque at the neighbor’s house. Then again maybe you’re a single twenty something that just seems…
Let’s face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don’t like to waste my free time any more than anyone else, so if I am going to use it…