Exercising and dieting are tasks that are very difficult for many of us — just the thought of it makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself, too. Some people like to get up and head to the…
Food & Recipes / Healthy Bytes
Although cooking in bulk may sound like a lot of work, in the end it really saves you time and money. There are a number of ways that you can accomplish bulk cooking based on your availability and how many people you are cooking for. Cooking in bulk is typically…
Whether you’ve been hooking up with multiple partners or the condom broke, a sexually transmitted disease is a possibility. But before you freak out, take a look at the conditions that may mimic an STD. Obviously, a visit to your doctor is in order to confirm your own self-diagnosis –…
By Muscle Trainer Does this scenario sound familiar? It’s 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose. You turn over, only to hold that nudge coupled with a whine and then a elevated pitched bark. Yes, it is time to walk the…
Whatever you feel might be a physical flaw is probably fixable — if you’re willing to go under the knife or take other drastic measures. Botox is an injection of a foodborne toxin; microdermabrasion and chemical peels take off a layer of skin. So is there anything more gentle and…
Most women pay special attention to what goes into their bodies when they find out they’re pregnant. But do you know the best and worst products to put on your body when you’re expecting? Some skincare products will work wonders for pregnancy ailments such as breakouts and stretch marks, but…
Exercise doesn’t have to feel like work. So get you ready to march to the beat of your own drummer. We’re talking about incorporating dance into your fitness regimen. The rhythm is gonna get you with these fun-filled workouts. Dancing not only builds and tones muscles, but it also improves…
Most of us have been guilty of emotional eating at some point in our lives. Emotional eating basically entails using food as a coping mechanism for emotions such as shame, guilt, disappointment or even boredom. Psychologists report that it’s a growing problem, and it may even contribute to the obesity…
By Diane Corriette You know what it’s like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can’t even be bothered to spend 10 minutes working towards achieving it. Well welcome to…
The contents of your nightstand drawer are important, so we’d like to pass on to you the items that every woman should have to enjoy the many pleasures of sex, whether you’re married, dating, or single. Your daily vibrator. Hitachi and Rabbit are popular brands for go-to vibrators, but the…