The South Beach Diet

The South Beach Diet

Diet Reviews / Glycemic Index

For those who have struggled to lose weight and have not yet achieved success, the South Beach Diet offers a large glimmer of hope. The more kind and gentle version of other, more restrictive low-carb diets, Dr. Agatston’s routine offers a balanced mix of fruits, whole grains, vegetables, olive oil…

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Lose Weight Like a Celebrity…Not!

Lose Weight Like a Celebrity…Not!

Diet & Fitness / Diet Tips

All that glitters isn’t gold. It’s hard not to be jealous of those superstars who shed massive amounts of postpartum pounds in a matter of months, while the rest of us are left battling the bulge for at least a year. However, when it comes to celebrity weight loss after…

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Lips Like Angelina

Lips Like Angelina

Style & Beauty / Beauty

Do you want to pucker up to Billy Bob Thornton or Brad Pitt? We can’t prove it’s her lips that land her all the celebrity hotties, but you can’t deny that Angelina Jolie has one of the most popular pouts in Hollywood. Having luscious lips is a dream for many…

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Eat More, Weigh Less

Eat More, Weigh Less

Diet Reviews / Low Fat

The Eat More, Weigh Less program emphasizes complex carbohydrates that are also rich in fiber, which helps people feel satiated. Fiber also slows the absorption of food so that blood sugar rises slowly, averting spikes. Before you turn your nose up at this low-fat, vegetarian program because it sounds “too…

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Lighten Up with Laughter

Lighten Up with Laughter

Diet & Fitness / Diet Tips

They say laughter is the best medicine when it comes to your health. So it goes without saying that it also must benefit your weight-loss efforts in one way or another. Research indicates that feelings of joy and happiness contribute to changes in the body. Having a good chuckle strengthens…

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Do You Need a Cardio Change?

Do You Need a Cardio Change?

Diet & Fitness / Diet Tips

It can be easy to fall into a stale routine of plodding along on the treadmill or plopping down on the same stationary bike day after day. If you find yourself sick of the same old cardio, then it’s time to shake it up. First, ask yourself if you might…

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10 Nutrients Men Need

10 Nutrients Men Need

Diet & Fitness / Wellness

It seems as if we are always reading about the best nutrients for optimal women’s health, but what are the best nutrients for men? The right vitamins and minerals for men are as essential as good engine oil is for his car. When added to his daily regimen, these top…

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