If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don’t look so glum. Here are some ideas for workouts you can do in the winter — both indoors and outdoors. The main objective with any workout…
If you’ve decided to pursue a relationship by signing up on one of the many online dating sites, then you might wonder how best to maximize your results, attracting the best matches – and weeding out the duds. First of all, choose the right site to use. Some sites, like…
April marks Alcohol Awareness Month. It’s a great opportunity to discuss the topic of alcohol abuse and its consequences with your children. Unfortunately, a child’s first exposure to alcohol – and alcohol abuse – can be at home. As a parent, it’s your responsibility to lead by example. In other…
In honor of National Heart Health Month, why not stock your medicine cabinet with a physician favorite? Forget apples. Experts want you to pop an aspirin a day…and they say it could save your life. Aspirin therapy has made quite a name for itself over the years. According to the…
Kids may have trouble keeping up with possessions like coats, sporting equipment and homework, but one thing they tend to find without fail at school is germs. There are several common infections – and even parasites – that your kids can pick up as a result of being in close…
Believe it or not, your kids have probably been saving up their mischief all year long to prepare for the annual April Fool’s Day fun. There’s nothing new about this holiday created back in the 16th century, except maybe the way you celebrate it. For children, April Fool’s Day provides…
By Martin Mak If you need to recall something that you learned just a few seconds ago or maybe 2 minutes ago, you are using your short term memory. Many factors affect your short term memory, also known as working memory. Understanding, or being aware of these factors, can help…
Sleek, shiny, straight hair is a sought after look that does not come naturally to many women. Luckily, it is not difficult to achieve. Depending on your time commitment, budget, and possible aversion (or not) to chemicals, there are lots of options for hair straightening techniques, either at home or…
No white after Labor Day. No horizontal stripes. No heels for tall women. We’ve all grown up hearing these rules from our moms, grandmothers or whoever else saw fit to comment on fashion. But many of them just don’t hold water anymore. In fact, some of these former fashion faux…
For most parents, the days of letting their kids run around the neighborhood from sunup to sundown went out with the lax attitude about bike helmets. These days, summer is all about structure for most kids. Whether it’s camp, daycare, summer school or other activity, it’s important for kids to…