“I’m hungry!” How many times a day do you hear those dreaded words? By the time most children arrive home from a long day of school, they’re likely famished. And we’re guessing your children probably aren’t much different. If you’re one of those parents who are on the never-ending quest…
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan — Some people walk into the gym and wing it — with no sense of how well they’re working out all their muscles,…
Is it possible to be using our children addictively? Anything that we use to get love, avoid pain, and fill up inner emptiness can become an addiction – even our children! If your children are your whole life – if you don’t have a strong spiritual connection with a personal…
In a melting pot like the United States, it makes sense that when people are looking for a mate, they may gravitate to people who have major cultural and religious differences. Melding those cultures and religious affiliations can teach tolerance and celebrates the diversity that makes the country what it…
Living with a teenager is challenging in and of itself; trying to assist a student who may not want help is even more difficult. Teens desire nothing more than independence from their parents. They crave autonomy even though they still want parental feedback and approval. Teens are known for testing…
Why does it so often seem like you turn around and it’s midnight when you’re raising your kids? It seems like no matter what you do sometimes, there’s still a lot more work to do by the time you are ready to go to bed. What can you do? The…
Lines, lines, everywhere lines. Does your face look and feel like a roadmap these days? Nothing ages a fresh face faster than facial lines. We’re talking about the wrinkles that accompany too much of something – whether it’s sun, smoke or simply age. Believe it or not, there are ways…
Are you making the most of your workout time? If you dread your exercise routine or do the same thing, day after day, then your regimen might need a shakeup. Getting started is half the battle, so why not start with something you like? Kickstart a good workout with whatever…
Usually, when a couple decides to separate, it’s a precursor to an inevitable divorce. But therapists and the couples they counsel are finding that sometimes, separation is the first step to reconciliation. Instead of separating ultimately to divorce later, many couples are treating separation as a “time-out” of sorts. And…
Manufacturers bleach flour and sugar and heavily process these products making them a former shell of the whole foods they once were. Most white foods have been stripped of their nutritional value. They also have less fiber and vitamins than their whole wheat counterparts, which also have greater nutritional density….