Whether it’s your first romp with a new guy or getting intimate with your longtime partner, there are certain things that can happen during sex that can totally kill the mood. First, consider your environment. In the effort for things to be as sexy as possible, be sure there are…
It is possible to have too much of a good thing. While pretzels, nuts, granola bars, rice cakes and other snacks may be smart snacks, it’s important to enjoy them in moderation. Even healthy foods can take a toll on your waistline. After all, those calories add up. A chocolate…
by Shannon Beineke There’s a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the mind. It prevents boredom, lack of motivation, and weight plateaus. Those who have diverse workout routines are also more likely to stay on track. Nobody…
It is as easy as consuming a few spoonfuls of honey before you get some shuteye. Developed by British pharmacist Mike McInnes and his son Stuart, a nutrition expert, The Hibernation Diet kickstarts the body’s recovery system by revving the fat-burning metabolism, easing stress hormones and achieving a better night’s…
by Richard Johnson In Reiki, breathing techniques and methods are one of the devices used to help with a change of energy flow and healing. Learning the breathing techniques in Reiki is one of the first steps in knowing how to use the energy change process for healing. Reiki utilizes…
There’s nothing worse than nursing a sick child back to health. Most parents feeling completely helpless as their little ones cough, sneeze, vomit and wheeze. That’s when it’s time to call in the cavalry – and by cavalry we mean those home remedies that many moms swear by. Although these…
Does anyone really love the struggle to find something appropriate to wear to work? With styles that show too much skin for corporate and ones that are downright dowdy, sometimes it’s hard to dress for changing office styles. Add to that the trouble matching separates like pants, skirts and tops,…
Most people do well within the positions that they enjoy, positions that they can make a difference and feel proud of their accomplishments whether it’s in the forefront or behind the scenes. If people are placed within the best position within an organization, club, or group they can succeed by…
In the classic film Revenge of the Nerds, there’s a good reason why the nerds get the girls at the end. These often-overlooked guys have a lot to offer women, if only more women gave them a chance instead of instantly being attracted to the charmer with the sly smile…
With a whopping 68 percent of engaged couples planning their own weddings, it’s safe to say you might need some help getting ready for the big day. To ensure your day is picture-perfect, give yourself and your partner enough time to plan. Now if you’re like 74 percent of couples,…