There are several books that one can keep returning to for motivation, reassurance, perspective and the always-needed reality check. A healthy lifestyle is much more than a workout routine or a diet. These books address it all — attitude, humor, philosophy, culture, environment. We are what we choose to be,…
When it comes to raising well-rounded children, extracurricular activities play a huge role in keeping your kids in line. According to one education consultant, participation in school activities, sports and community clubs and organizations during the middle school years has a positive effect on at-risk teens who might drop out…
Diet & Fitness / Healthy Eating
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. If you choose a snack with fiber and/or protein, it will most likely hold you over until mealtime. Whether you prefer sweet or salty, you…
So many shampoos promise to do more than just get your scalp and tresses clean. There are formulas that promise to brighten highlights, strengthen color for various hues, protect hair from UV rays, smooth hair and even help it grow. But how do you know if the claims on the…
While he’s 6, 16 or even 60, your child can enjoy good health and has a better chance of being healthier longer when you start early. We all expect our children to outlive us and enjoy living longer than people ever have, but these days, that may not be the…
If you’ve ever run into an old friend who hasn’t seen you in awhile, don’t assume that she’s complimenting you when she says, “You haven’t changed a bit!” We all need an update to our looks once in awhile, and changing your hairstyle is a great way to do it….
Does your partner seem like the proverbial grumpy old man these days? There may be a physiological reason for that crankiness. If you feel like your man is exhibiting that perma-scowl, wagging finger and “Get off my lawn!” proclamation, then he may suffer from low testosterone, experts say. The hormone…
I’m a Pig. Well, that’s what my parents told me. You see, because I was born in the Chinese Zodiac’s twelfth year — the Year of the Pig — I’m classified as a Pig. In fact, I automatically inherit certain qualities which are attributed to all Pigs: honesty, tolerance and…
Searching for the perfect holiday gift for the women in your life? Make it all about Mia. Skin cleaning systems are a hot commodity for the beauty aficionado. Despite the many cleansers, loofahs and other supplies, many women are still unable to wash away the gunk and the grime after…
Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment. Originally used to assist physical therapists, this giant inflatable ball adds entertainment to your workout. You can sit on the Fitball, lie on it, roll on it, put your feet on…