How to Quit Smoking

How to Quit Smoking

Diet & Fitness / Wellness

By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don’t put too much pressure on yourself, you can always try out different methods and…

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Getting the Most out of Marital Counseling

Getting the Most out of Marital Counseling

Love / Love Tips

If you’re seeking couples’ therapy as a way to repair and improve your marriage or relationship, then you need to know how to go about it in order to receive maximum benefits. First, timing is everything. The success rates of therapy in keeping couples together isn’t great, according to Psychology…

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Mood and Food: Five Tips to Avoid the Blues

Mood and Food: Five Tips to Avoid the Blues

Diet & Fitness / Mind & Body

By Heather DeLuca Think cake will cure your crabbiness? Or baked goods will beat the blues? Probably not. Whether you’re suffering from an irritable mood, a case of the blues, or even full-blown depression, you may benefit from incorporating certain foods into your diet while avoiding others. More information is…

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Have a Fabulous, Frugal Father’s Day

Have a Fabulous, Frugal Father’s Day

Moms / Mom Tips

With gas and food prices soaring, you’ve got to save a buck wherever you can. And Father’s Day is no exception. While you may be inclined to go out and blow a bunch of money on the special day, it’s the affordable gifts from the heart that will likely mean…

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Make a Run for Fitness

Make a Run for Fitness

Diet & Fitness / Diet Tips

Running is a trendy, economical and high-calorie-burning activity. But it’s also one with a high injury rate and one that’s not easy on the body. So is there any way for people with bad knees, high arches, osteoporosis, obesity or myriad other health issues to lace up and head out…

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Autumn Scents You’ll Fall For

Autumn Scents You’ll Fall For

Style & Beauty / Beauty tips

Ah, there’s nothing quite like the smell of fall. The air is cool. The leaves are crisp. And Starbucks has brought back its pumpkin spice latte. Everything is exactly as it should be, except you’ve yet to stock up on our favorite new fall fragrances. For starters, you’ll want to…

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