Bad breath can be really embarrassing – and expensive, if you’ve tried all the sprays, gums and mints you can find. But what really causes halitosis and how can you treat it, instead of just covering it up? Of course, spicy foods and those that contain high levels of sulfur…
For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know is that crunches are a lot of pain for little gain. True, they will shape and tone the outer layer of abdominal muscles but shaping jelly…
Some like it hot, and some sweat when the heat is on. That’s not a bad thing, especially when we’re talking about taking a sauna. The heat in a sauna can get as high as 185 degrees Fahrenheit. It’s a healthy treatment that even works for the faint of heart,…
After a long, hot summer, autumn is a breath of fresh air… literally. The temperatures are dropping, the leaves are changing and there’s a world of possibilities when it comes to fun fall family activities everybody is sure to enjoy. Team sports are always a good option. Between football, cheerleading,…
www.Fit10.com I have been motivating and educating people on exercise and fitness for almost twenty years. I enjoy teaching people the truth concerning how their body works — either for or against them — depending on how they exercise. I believe it’s best to first exercise your mind before you…
Diet & Fitness / Healthy Eating
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You’ve been so good: writing in your food journal, sticking to the plan, passing up the office snacks. Then it happens. It may be that moment when you get…
Have you ever tried to get your child to drink a V8? It’s a lost cause. But if you hide the vegetables in smoothies, desserts and entrées, then you can get your kid to gulp down a serving of veggies before you finish cleaning up the kitchen. Super Smoothie (Adapted…
Kegel. The word alone can cause a girl to giggle. But Kegels are no laughing matter. These exercises effectively strengthen the pelvic floor and the benefits are far reaching. After all, this is one muscle you want to give a workout, especially if you want to keep certain bodily functions…
You’ve just untied the knot and are embarking on your new single life. But are you really ready to take the advice of all those friends that tell you to “just get out there”? It depends. First, depending on your state, if you’re separated from your spouse, then dating outside…
When you walk in the door, you see a stack of papers floating around your desk, and when you go home, just as at the office, you can’t find those important papers you need so desperately to stay out of trouble or make an excuse. When you come home at…