By Kristin Gerstley After you realize that you have binge eating disorder, it’s important to figure out the root of why you binge. The root is the reason you turn to bingeing; it’s why you do what you do. This is one of the first steps you need to figure…
Food & Recipes / Healthy Bytes
Whether you don’t want to heat up the kitchen or the demands of getting the kids out the door are upon you, it’s nice to have a few no-bake cookie recipes on hand. We thought we would share some of our favorites with you. Cranberry Coconut Bars This first recipe,…
Is your man in desperate need of a makeover? If he has a hairstyle that mirrors Max Headroom and blue jeans that belong in Footloose (the original), your guy is likely in need of some serious styling. Before you make this your main mission in life, you want to make…
Flushed, red spots can show up on your face for myriad reasons, including rosacea, eczema, dermatitis, burst capillaries, acne, rashes and who knows what else? Whatever it is, you may want to cover it with makeup. First, get to the source of the problem if you don’t already know it….
With all the current news regarding a bad flu season, it’s more important now than ever that employees know when to stay home from work. While that scratchy throat and runny nose could just be a case of allergies, it could also be a sign of something worse. Here is…
By Carmen Staicer – Chief Mom at DietsInReview.com Any veteran “insert-sport-here” mom can tell you there’s one consistency at any game or practice: Junk food. That should surprise you. It makes no sense to me. As a self-confessed health food aficionado, I really have a hard time understanding the snacks…
There are so many reasons to avoid the salon. It’s expensive, time-consuming and can be boring, especially when you feel like you need to go every six weeks or so. But there are ways to delay the inevitable. First, start in the shower. A good-quality shampoo formula that’s tailored to…
Some like it hot, and some sweat when the heat is on. That’s not a bad thing, especially when we’re talking about taking a sauna. The heat in a sauna can get as high as 185 degrees Fahrenheit. It’s a healthy treatment that even works for the faint of heart,…
Whether it’s picking up bread on the way home, forgetting your best friend’s name or even your anniversary, many people who have lived with men wouldn’t disagree that they’re downright forgetful sometimes. If you’re a woman and think you have a better memory than your male mate, you’re right –…
I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get that lousy-all-over-feeling that lets you know you’ve caught a winter season bug. Some of the symptoms of the flu (influenza) are very…