Subway Diet

Subway Diet

Diet Reviews / Low Calorie

To drop more than 200 pounds, Fogle ate the same thing every day: no breakfast, 6″ turkey sub and a bag of baked chips for lunch and a 12″ veggie sub for dinner, topped with nothing but extra vegetables. Plus unlimited diet soda throughout the day. Jared’s calorie intake was…

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Outdoor Fun with Bubbles

Outdoor Fun with Bubbles

Moms / Mom Tips

For many kids, summer fun just wouldn’t be fun without a big outdoor bubble party! But before you go out and buy a pricey bubble-blowing machine, why not give making your own bubble formula a try? It’s cheap, easy and may even make bigger bubbles than the storebought kind. You…

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8 Minutes in the Morning

8 Minutes in the Morning

Diet Reviews / Low Fat

A renowned weight-loss expert who has been on Oprah and Extra, Cruise knows the importance of time. He is also the creator of the 3-Hour Diet, a weight-loss program that calls for followers to eat at all hours to keep the metabolism revved. He is also following up with a…

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Common Car Seat Mistakes

Common Car Seat Mistakes

Moms / Mom Tips

You want your child to be as safe as possible when you travel – all parents do. But when installing a car seat, whether it’s for an infant, toddler or bigger kid, many parents make some common mistakes that could cost the child his life. First, start by choosing the…

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Household Safety Hazards

Household Safety Hazards

Moms / Mom Tips

You’ve got the house babyproofed with all the gadgets and preventive tools that should keep young kids out of the dangerous areas of your home. No worries, right? Wrong. There are hidden hazards in the home that can do serious damage to a child. Be extra-careful and warn children of…

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Preserve Your Shade Longer

Preserve Your Shade Longer

Style & Beauty / Beauty tips

Do you get the lip service you’re looking for from your favorite pucker color? If not, then there are a few ways to make that perfect kisser last longer. Start by priming your lips and getting them in the best condition you can. The most effective way to do this…

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Learn to Kegel

Learn to Kegel

Love / Intimacy

Kegel. The word alone can cause a girl to giggle. But Kegels are no laughing matter. These exercises effectively strengthen the pelvic floor and the benefits are far reaching. After all, this is one muscle you want to give a workout, especially if you want to keep certain bodily functions…

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Volumetrics

Volumetrics

Diet Reviews / Low Calorie

The secret lies in the concentration of calories in portions of food, a concept she calls “energy density.” There are foods with low-energy density (which are good for you) and foods with high-energy density (which are not in fact). Low-energy density foods allow you to eat heaping portions without consuming…

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