Gluten intolerance is on the rise, leading many people to consider a gluten-free diet. Gluten intolerance is the inability to process gluten, the complex protein found in wheat, rye and barley. Gluten intolerance can be caused by Celiac Disease, NCGS or gluten allergies. Celiac Disease causes the celia (hair-like structures…
Sudden chest pain… Trouble breathing…Coughing up blood… A pulmonary embolism can be one of the scariest medical experiences to endure. Even more frightening is embolisms usually come on with absolutely no warning, and they can be downright deadly. Would you know what to look for? Read on to learn more…
Diet & Fitness / Healthy Eating
You’re about to learn three “power tips” for burning fat that fitness models, athletes, and high-profile personal trainers use to bring out those sexy abs, arms, and thighs in no time… I’m a little sick and tired of hearing the same old “top 10 fat loss tips” circulating in magazines…
It’s no big mystery why more than a third of the U.S. population is overweight. We’ve made food the center of our universe. From weddings to funerals to holidays, it seems like almost every milestone event in our lives revolves around food. The amount of energy spent on the what,…
A cookout is a great way to get friends and family together for a delicious meal and lots of fun. But there are a few precautions to take when it comes to keeping kids safe around the grill and in the yard. Before you light the grill, be sure it’s…
Warmer weather, oily skin – or a combination of both! – can wreak havoc on your makeup application. Here are a few tips to keep things in place. Be sure your face is clean and oil-free before you start, and apply a primer to help makeup adhere. Start by swapping…
Microwave popcorn might be an on-the-go dieter’s best friend. It’s a convenient, sometimes lower-calorie salty snack option. It’s a whole grain, and it offers plenty of fiber per serving, which fills you up. And it’s certainly better than the movie theater’s fat- and salt-laden offerings. But microwave popcorn is far…
This year, the American Diabetes Association is making an ambitious commitment to eradicating diabetes, and they are calling on all Americans to help. Twenty-four million children and adults live with the devastating disease every day, and an additional 57 million are at risk of developing it. One in three children…
With less money to spend on more expensive clothing, people are looking for ways to pinch pennies and get the most bang for their wardrobe buck. That’s why secondhand stores and thrift stores are thriving. And we’re not talking about rifling through racks and racks of decades-old, dusty clothes. Consignment…
When the opportunity to go out on date night with a new guy – or even your husband – presents itself, it may be tempting just to stay in and do the same old thing. But you can get primped and polished and out the door in a hurry with…