Role playing can turn a drab, ordinary sex life into a passionate, exciting one in just one night. It’s amazing what dressing up and acting like someone else can do to you — mentally and sexually. When you role play, you remove yourself from reality. You and your partner get…
by Kevin O’Connell If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor and to avoid. The primary exercises for the quadriceps and the glutes — thigh and butt muscles — are squats, leg presses and extensions. The primary movements…
I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get that lousy-all-over-feeling that lets you know you’ve caught a winter season bug. Some of the symptoms of the flu (influenza) are very…
Diet & Fitness / Healthy Eating
When you’re looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically come to mind. However, most dieters don’t realize that these condiments can actually sabotage your diet plan and leave you well over your daily calorie and fat…
Shortly after having my first baby, I decided I was going to be the perfect parent. I immediately began to keep an intelligent library of child-rearing books on my nightstand and would replenish the stock as each book was absorbed into my sub-consciousness and checked off the “read” list. My…
Mothers of small children are some of the least-rested groups of people around. If you don’t have time to sleep you probably don’t have time to run to the spa and get a professional facial or wrap, and don’t even think about a massage. Instead, let’s look into some easy…
Whoever said parenting is easy never had children. Like anything else in life, expertise comes with experience, and raising kids is no different. Proper parenting takes practice, and our skills develop with time. Of course, there are steps you can take to improve your technique. The first step is to…
Even if an individual is not a diabetic, blood sugar imbalances can cause havoc on a life. The 30-Day Solution provides a well-rounded approach to eating in a healthy manner, stress reduction and fitness. The meal plan calls for whole grains and five to nine servings of fruit and vegetables…
With the trend of hair crossing the forehead in blunt, wispy, long, sideways and every other style of bangs, women may be tempted to forego a trip to the stylist in between cuts simply to get those wayward strands snipped. If you feel like you might be able to tackle…
More a concept than a specific weight-loss plan, the Rotation Diet is a plan whereby whole foods (healthy carbohydrates, fats and proteins) are consumed usually on a four-day cycle. Dairy, wheat, gluten, eggs, sugar, yeast, coffee, alcohol, dried fruits, soda and other common contributors to food allergies are eliminated. Followers…