You don’t need much more than a wing and a prayer to achieve the hottest new trend in eye makeup. We’re talking about giving your peepers a seductive set of wings. Whether you’re going for a day or night look, spread your wings. Wings open up the eyes, giving them…
This fall, why not give your work wardrobe a boost? The modern work environment isn’t confined to just a boring black suit anymore, in most cases. Consider your body type and the parts that you want to accentuate or hide when it comes to office wear. Of course, if you…
As opposed to other diets where the goal is to lose extra pounds, the Inside Out Diet works to achieve good digestion, the foundation of good wellness and health. The Inside Out Diet was invented by Dr. Anthony Leeds, a medical doctor, renowned dietitian Fiona Hunter and expert in fitness…
For many couples, bedtime is finally the time when they can get together, regroup and reconnect intimately with each other. Lots of couples love a little snuggle time at night, and researchers in Scotland are learning all that spooning may have an impact on the quality of the relationship. In…
In today’s world of monitoring everything from your body mass index to measuring your waistline, many people don’t realize that you can be fit and fat at the same time. It is extremely possible to be fit, yet considered overweight by many of today’s standards. A large part of this…
Food & Recipes / Healthy Bytes
One of the best things you can do for your family is to cook healthy, nutritious and delicious meals. Science is proving what we have long suspected: the food you eat is largely responsible for how healthy you are. In addition, the eating habits you instill in your children are…
Ah, there’s nothing quite like the smell of fall. The air is cool. The leaves are crisp. And Starbucks has brought back its pumpkin spice latte. Everything is exactly as it should be, except you’ve yet to stock up on our favorite new fall fragrances. For starters, you’ll want to…
I had just spent an hour with my trainer Rusty lifting weights, run 35 minutes on the treadmill, taken my Dalmatian Lucy for a vigorous 40-minute walk, and then driven to the YMCA for an hour-long stretch class. Exhausted, I had to ask why exercise was ruling my life. I…
Food & Recipes / Food How to 101
There is nothing like the smell of pie baking in the oven. A slice of pie can be the perfect ending to a delicious meal or make for a tasty treat anytime of the day. Making the perfect pie crust isn’t as hard as you might think. You can easily…
Junk in the trunk or a beer gut – which would you rather have? When it comes to your health, where you store fat makes a big difference. New research indicates that storing body fat in the hips, thighs and backside instead of the abdominal area may be healthful. In…