Hiking — some define it as simply putting two feet down in rhythm, and so it is. It is walking extended in terms of time and glorified by specialized gear, which brings it in touch with a universe of diverse topics. 1. This is a diet sport. Putting those two…
The traditional Christmas feast is upon us, and that means you’ll a big meal with all of the trimmings is lying in wait. For those revelers who want to stay in the holiday spirit while still watching their weight, there are some common sense ways to cut back on your…
The Food and Drug Administration recently decided to enter the fray in the discussion of sunscreen. In Summer 2012, their findings and rulings will be displayed on every bottle of sunscreen that claims to block the sun. Sunscreens that boast SPF, or sun protection factor, tend to filter only UVB…
Shapewear is a lifesaver for women who need a smooth silhouette under form-fitting garments. Skinny jeans and jeggings are still in style, and they offer the slimming illusion, too. But when you wear tight pants and shapewear, you might be getting more than you bargained for. It turns out you…
Common sense says that if you want to lose weight, you should lower your calorie intake. But how low can you go? It’s important to find a happy medium that will be good for your body. Many people believe that dropping down to 800 calories or less will help shed…
Television, in moderation, can be a relaxing, enjoyable activity for all ages. With such a variety of shows to choose from, there is something for everyone. Here are some great TV shows that can be found on the air or are available on DVD. We’ve broken everything down into age…
The options for drinks seem to be at an all time high with energy and sport drinks, new flavored sodas, tropical fruit juices, fancy vitamin water, and even water with protein appealing to all ages. Sodas and sport drinks, however, can have as much as 13 teaspoons of added sugar….
A typical issue that parents face is dealing with their children’s behaviors. Let’s say you are a parent of a five year old child that has just started school. She was a polite, considerate, and helpful young lady at home and in front of her teachers. However, her behavior has…
The word, Scientology means the study of truth and stems from two words: The Latin word, “scio” which means “knowing the fullest sense of the word” and the Greek word, “logos” which translates to “study of.” This relatively new religion studies the spirit (or Thetan as Scientologists call it) and…
How many times have you chosen what seems like the perfect outfit…yet something still just isn’t right about the way it looks? It could be what’s under the clothing that’s ruining your look. Take a peek in your underwear drawer to see if you have the perfect undergarments to go…