Legend has it that grapefruit makes the fat-burning process move more quickly. The beta-carotene found in pink grapefruit lowers cholesterol and improves heart health. Most people grapple with the grapefruit diet to lose their extra pounds fast. Yet, common sense says it is more a by-product of drastic calorie reduction…
For many women (and men) who experience abuse in romantic relationships, a way out may not seem possible when the attacks continue to happen. Abusive relationships seem to hold victims in thrall, either too scared or too worried about the next steps, to escape. But leaving a violent situation is…
When it comes to dating, high standards aren’t necessarily a bad thing. But when trivial “problems” and unreasonable expectations unravel what could’ve been a good relationship, then it’s time to step back and examine your criteria to see if you’re being too picky. First of all, if minor issues with…
Regardless of whether or not you’ll tip a mug of green beer or a nice stout in honor of St. Patrick’s Day, the health benefits of beer are worth toasting. Of course, if you don’t drink, then it’s not an excuse to start. But beer is not the enemy it’s…
I had just spent an hour with my trainer Rusty lifting weights, run 35 minutes on the treadmill, taken my Dalmatian Lucy for a vigorous 40-minute walk, and then driven to the YMCA for an hour-long stretch class. Exhausted, I had to ask why exercise was ruling my life. I…
We all know the feeling…the moment of pride when someone notices how outspoken or articulate our child is. We bask in the knowledge that our child is smart, has a great sense of self-esteem and succeeds at virtually everything they attempt to do. There is a fine line between confidence…
Whew, that was close! If you’re not saying that about your last shave, then it’s time to take a look at your shaving habits to get your skin smooth and touchable. Before you even allow a razor to touch you, give your skin the right care to get the closest…
So many shampoos promise to do more than just get your scalp and tresses clean. There are formulas that promise to brighten highlights, strengthen color for various hues, protect hair from UV rays, smooth hair and even help it grow. But how do you know if the claims on the…
What women wouldn’t kill for a mouth like Angelina Jolie’s? Unfortunately, most of us aren’t born with those luscious lips. That’s not to say you can’t achieve the trout mouth look. It’s simply a matter of following certain steps. For those women who are into cosmetic procedures, collagen injections or…
You finally met the guy of your dream: he’s handsome, smooth, assertive and very likeable. He always says the right things and has all the qualities you are looking for in a man. But you may have noticed him behaving differently lately. If you think something is wrong, you may…