You don’t have to be a beauty expert to realize the benefits of exfoliating. Sloughing away dead skin is a necessity. What most people fail to realize is that you don’t have to spend an arm and a leg on costly beauty products, especially when you can make your very…
Having pearly white teeth is a great reason to smile. It seems like over time your teeth tend to form that yellowish build-up that’s none too pleasing to the eyes. Before taking a bite out of your teeth-whitening options, it’s important to consider what causes teeth discoloration. Believe it or…
Food & Recipes / Healthy Bytes
It wouldn’t be summer without fresh mint in pots on the front porch and in the garden. Mint is so easy to grow, it has such a wonderful fresh scent, and it can be used for all sorts of things. Here are some easy ways to use mint: Put a…
Make stretching a mandatory part of every workout. When muscles perform any exercise, they tighten and shorten as a result. Stretching can help maximize your range of motion. A simple warm-up walk while moving your arms in a circular motion is sufficient. When doing strength training, you could stretch each…
“I look fat.” “My butt is too big.” “My arms look jiggly.” How often do you find yourself complaining about your physical flaws in front of your children? Unless the answer is never, it’s one too many times. By showing that you have a lack of self love to your…
More women are thinking twice about the people they let into their lives, particularly when it comes to their romantic lives. Women who date online are more likely to consider their safety and take measures to ensure safety on the first date than anyone else, according to a recent study….
Diet & Fitness / Healthy Eating
When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you’re grown up, you may be struggling to follow through on mom’s advice on your own. Fruits and vegetables are loaded with vitamins, fiber, and antioxidants, yet many adult women…
It’s difficult enough to get an appointment with your skincare doctor, the dermatologist. It’s one of those underserved specialties that make it tough to get scheduled. So why not make your yearly appointment while you’re there, if they schedule that far in advance? That way, you know you’ll get to…
You’ve put in the time with your man – you’re committed to one another and things are great. So where’s your ring? Perhaps it’s under the Christmas tree or waiting in a glass of champagne on New Year’s Eve. If you’re hoping that’s the case, then there are a few…
Nail Care Tips: The Dos DO drink plenty of water each day. It’s good for your general health and a well hydrated body contributes to healthy nails. Cracked nails may indicate the need for greater fluid intake. DO apply varnish remover before applying nail polish. This removes any grease on…