Revealed! 10 Guilt Traps for Moms

Revealed! 10 Guilt Traps for Moms

Moms / Mom Time

It’s not fair that guilt became so intertwined with motherhood, but almost every mother suffers from maternal guilt about something she does or does not do. In our culture, motherhood is so loaded with expectations of perfection that it’s impossible to live up to the standard. That doesn’t mean we…

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Ways for Teens to Earn Money This Summer

Ways for Teens to Earn Money This Summer

Moms / Mom Tips

It’s summer, and the buck stops here for many teens. The break is the perfect opportunity for teens to get their feet wet in becoming gainfully employed. In addition to getting workplace experience, the income can also ease the burden on Mom and Dad’s purse. Although summer jobs were a…

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Nutrition from the Ground Up

Nutrition from the Ground Up

Diet & Fitness / Diet Tips

March is National Nutrition Month, and this year, the American Dietetic Association has chosen to focus on increasing fruits and vegetables, a great idea for everyone. Locally grown produce and eating seasonally have proven to be the best ways to get the most nutrition from fruits and veggies. As spring…

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Grapefruit Diet

Grapefruit Diet

Diet Reviews / Low Calorie

Legend has it that grapefruit makes the fat-burning process move more quickly. The beta-carotene found in pink grapefruit lowers cholesterol and improves heart health. Most people grapple with the grapefruit diet to lose their extra pounds fast. Yet, common sense says it is more a by-product of drastic calorie reduction…

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Fad Diets that Make You Fat

Fad Diets that Make You Fat

Diet & Fitness / Wellness

Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you lose weight fast and easily, but most dieters find that they can’t sustain the weight loss — and end up gaining even more weight back!…

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Is Salad Dressing Making You Fat?

Is Salad Dressing Making You Fat?

Diet & Fitness / Diet Tips

A salad is healthy… until you cover it in high-calorie, high-fat dressing. Most people are surprised to find out that a serving of salad dressing is a mere two tablespoons. Two tablespoons of ranch dressing cost 148 calories and 15 grams of fat, while two tablespoons of Caesar dressing add…

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The Best Beauty Apps

The Best Beauty Apps

Style & Beauty / Beauty tips

If you’re addicted to apps on your smartphone and you love beauty and makeup, then there are a few great options for you to take beauty on the go. Looking for inspiration for a new look? Give the HairStyler a try. For $2.99, you can input the gear you have…

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Are You Overcritical?

Are You Overcritical?

Moms / Mom Tips

“Your hair is a mess.” “Why can’t you do better in school?” “Do you ever watch where you’re going? Are you constantly criticizing your children to the point where even you’re beginning to wonder if you’re too hard on them? By now you’ve likely heard the notion of choosing your…

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Nighttime Heartburn Help

Nighttime Heartburn Help

Diet & Fitness / Wellness

By Juana Cruz Nighttime heartburn can happen, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When this happens, the patient will experience a burning sensation in the chest, throat and mouth. So, for some heartburn help, follow these tips: 1. Eat…

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