Sushi & Kids: What You Should Know

Sushi & Kids: What You Should Know

Moms / Nutrition

Sushi can be a super fun meal for the whole family – kids included! Rolls are fun to make and eat and most of the ingredients are healthy too. You don’t have to limit your idea of sushi to raw fish, either. There are many cooked and non-seafood alternatives you…

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Seven Ways to Cut Out Stress

Seven Ways to Cut Out Stress

Diet & Fitness / Mind & Body

Stress can make even the most focused and hardworking people lose their minds. Stress can ruin your life when you’re always worried about something and scared that you’re going to fail. Many people may not realize how easy it is to relieve stress and live a healthier, happier life. There…

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Healthy Fast-Food Options

Healthy Fast-Food Options

Diet & Fitness / Healthy Eating

by Rita Chaney Let’s face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on time and require the convenience and brevity of drive-up windows. How can you grab a quick, on the run lunch and not blow your…

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Low-Carb Desserts

Low-Carb Desserts

Food & Recipes / Healthy Bytes

by Ted Goldberg Luscious desserts and low-carb diets typically do not mix. Sugar is, of course, a carbohydrate. How can you have something “sweet” without using sugar? Those of us who cook know that using artificial sweeteners changes the recipe drastically. Substances like saccharin have less “bulk” than straight sugar….

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What Vaccinations Are You Missing?

What Vaccinations Are You Missing?

Diet & Fitness / Wellness

Typically, childhood vaccinations are monitored and meticulously recorded on special sheets from the pediatrician’s office while adult vaccinations are often forgotten or overlooked by health care providers. Approximately 50,000 people die each year from diseases that could be prevented with vaccinations, 36,000 of those deaths are due to the influenza…

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American Heart Association’s No-Fad Diet

American Heart Association’s No-Fad Diet

Diet Reviews / Low Fat

Using their Circle of Success, you will rely on three key components for your license to lose: Think Smart, Eat Well and Move More. The circles are intertwined and you will need all three to reach your goal. As the major authority in heart health, the American Heart Association is…

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