Most of the time, it’s obvious when your relationship has reached a rough patch. But for married people who have taken vows that end in “…so long as you both shall live,” it can be hard to let go of a marriage, at least not without a fight. Take a…
Food & Recipes / Healthy Bytes
We have all experienced that moment when you wander aimlessly in your kitchen wondering what to make for dinner. You haven’t had a chance to get to the grocery store and now have to pull together a meal with whatever is on hand. This is one stressor in your life…
Using a nutritional eating program, cardio workouts and strengthtraining, it is possible to get the body you’ve always dreamed of. More thanjust another fly-by-night fad, Bob’s Best Life program is designed so that people can live it, not diet. The three-phase program was created to help people decrease their weight,…
by Ruth Belena “Stand up straight!” You’ve heard the command more times than you’d care to count. Well, take heart — mom does know best. There’s a lot to be said for having good posture. Good posture means standing up, or sitting upright, with muscles tight around your stomach and…
Melanoma – a type of skin cancer – is one of the deadliest cancers, and it can be prevented or at least caught early. People most at risk of developing this type of skin cancer are those with fair skin, those who have a lot of moles, a family history…
Missionary is the go-to position for having sex, and although popular, it can get old quickly. After a couple hundred times, it’s missionary accomplished. Believe it or not, spicing up your sex life can be as simple as changing positions. Why not think outside the box? A turn here or…
Unlike other programs that outlaw whole food groups, Weight Watchers lays the groundwork to help you make wise choices, integrate physical activity into your life and stay at your goal weight. A recent study shows that people who attend Weight Watchers meetings are three times more likely to lose weight…
If you tend to overpack when going on vacation, stop! After all, airlines are just looking for another way to get more cash out of you, and when you stuff your suitcase full of unnecessary clothing and supplies, it gives them a reason to tack on baggage fees upward of…
By Marc Lindsay When it comes to your marriage you would think that it is one of the most important decisions of your life. Yet some people do not treat it like that. In fact, based on some of the decisions they make you would think the complete opposite. When…
As many as one in 14 women is a victim of stalking, and a whopping 3.4 million people reported being stalked during a 12-month period between 2005 and 2006. With overwhelming statistics like that, it’s likely that you or someone you know will be stalked during your life. It’s important…