When you think you might be pregnant, you want to know as soon as possible. So you may do what many women do and run out to the drugstore a few days after the alleged conception to pick up a pregnancy test. But how do you know you’re getting accurate…
Don’t like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For the person who has trouble with strength training, step or other high-impact classes, a water aerobics class might be just the exercise…
Sex, drugs and alcohol — these are subjects you’ll want to talk about with your children before there is a problem. As a family, you can establish boundaries and consequences and come to a common understanding of what is acceptable. Sex: According to Advocates for Youth, statistics indicate that children…
Hungry for Chinese food? Wok this way. When most people think of healthy cuisine, Chinese food isn’t the first thing that comes to mind, which is ironic. Traditional Asian fare actually is chock-full of vegetables, and meat and chicken are treated almost like condiments. Asian cuisine draws upon rice, beans,…
Bottled water may seem like one of those things you just can’t live without, but in reality there are far more cons than pros. When it comes to bottled water, all that glitters isn’t gold. For example, many people assume that bottled water is the best option. However, good old-fashioned…
Imagine losing your hair at a faster pace than normal, so much so that you appear to be balding on the top of your head. Panic would set in, right? You might assume the worst and that you have a disease that would cause the hair loss. That’s the fear…
Shamblin preaches Godly principles to help her clients get slim and trim.According to her beliefs, God does not care about what we consume — what hedoes care about is overindulgence, a behavior Shamblin works to stop. There is no calorie counting. There is no reading nutritional labels. Thereare no food…
It is as easy as consuming a few spoonfuls of honey before you get some shuteye. Developed by British pharmacist Mike McInnes and his son Stuart, a nutrition expert, The Hibernation Diet kickstarts the body’s recovery system by revving the fat-burning metabolism, easing stress hormones and achieving a better night’s…
The Internet can be a great source of entertainment and education for your kids. Whether you need your child out of your hair for a few minutes to get a meal on the table or your child needs homework help, going online might be a great way to get things…
Food & Recipes / Food How to 101
by Jared Garrett The Western world loves bread. It’s hard to find something better than the sliced version. But have you ever considered making your own bread? Doing this at home, let’s say without a breadmaker but with a bread mixer, can be a deeply satisfying experience. Just imagine: It’s…