Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your performance? It depends. While exercising on an empty stomach may burn a few extra fat calories, research shows that total calorie burn is…
If you’ve ever run into an old friend who hasn’t seen you in awhile, don’t assume that she’s complimenting you when she says, “You haven’t changed a bit!” We all need an update to our looks once in awhile, and changing your hairstyle is a great way to do it….
Have you spent hours on the treadmill and elliptical machine each week but still aren’t getting results? You’re probably stuck in a fitness rut where your body has adapted to your workout routine and just doesn’t respond to the activity like it used to. The best way to get over…
While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly should lead to positive results, and each item should be affordable. These five effective gadgets deliver in both departments: Stability Ball Whether called a fitness ball, yoga…
Dear old Mom may have passed more down to you than your hair color and sparkling blue eyes. In fact, you take your mom out on every date you go on. No, not as a chaperone but in your habits and mannerisms of romantic relationships. The way you handle relationships…
Like most online diet sites, Diet.com has a free diet profile that includes a personality quiz from Dr. Robert Kushner, a board certified physician in internal medicine and nutrition. Based on the results of the diagnostic quiz, Diet.com is able to create a weight loss program targeted to the member’s…
There are many different schools of thought on the concept of daily weigh-ins. While some weight loss experts believe it can actually hinder, not help, the losing process, others promote the idea of stepping on the scale every day. A study conducted by the University of Minnesota showed that people…
Sex is an integral part of many relationships, fostering closeness and intimacy, while providing the participants with a pretty darn good time. It’s obviously also used as a means for procreation. But there are people who have absolutely no interest in having sex with other people – or even themselves,…
In tough economic times, many Americans try to keep the few dollars they spend in the country to benefit Americans. Why not extend that largesse to your beauty products by buying from some great American cosmetic companies? Many American beauty companies use all-natural ingredients grown in the USA to manufacture…
www.justaskdavid.com As we grow older, our bodies start to slow down. Age sets in. But none of us want to admit it. We all want to look our best – as long as we can. As a beauty expert, I have worked with cover girl models, famous celebrities and formulated…