Consume three meals a day, load up on fruits and veggies, swear off super-sizing, incorporate physical activity into your daily routine, drink water and eat your favorite snacks on occasion. It is common sense and it works. Just look at French women. The French diet is usually rich in butter,…
Diet & Fitness / Healthy Eating
You’re about to learn three “power tips” for burning fat that fitness models, athletes, and high-profile personal trainers use to bring out those sexy abs, arms, and thighs in no time… I’m a little sick and tired of hearing the same old “top 10 fat loss tips” circulating in magazines…
After a breakup – messy or otherwise – there are a few “what not to dos” when it comes to social media. One difficult temptation you may face after a breakup is checking out your ex on social media sites like Facebook. It seems innocent enough to want to know…
Several years ago, it was all over the news. Free radicals were damaging — we all had them, and antioxidants were the solution. But what role do free radicals play in damaging the body, and how are we supposed to get rid of them? How do antioxidants work and what…
When it comes to building a library for your children, read between the lines. You can put together a collection without breaking your bank. It’s simply a matter of getting creative. While many parents are inclined to hit the local Barnes & Noble or Borders, it’s important to keep in…
by R.L. Hanlon Feng shui translates literally to “wind” and “water” and is an ancient Chinese practice that dates back more than 3,000 years. Feng shui is about balancing the natural energies and elements of the earth and incorporating them into our lives to attract auspicious energies. The earth and…
When I was in my early 20s, I read Adele Davis’s book, “Let’s Eat Right To Keep Fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they…
For years, vitamins and other supplements were viewed as a “one size fits all.” However, many recent studies have differentiated between men and women and have discovered supplements that are especially beneficial for women. Here are the top 10 nutrients for women: Folic acid or folate Folate, or synthetic folic…
Your favorite scarf, that ultra-soft cashmere sweater and those boots you got on clearance last spring are all ready to come out of the closet for the fall season! The fall fashion season is upon us and that usually brings to mind darker colors and warm fabrics to pair with…
The holidays can be a real ruff time for your pampered pet if you don’t take the proper precautions. ‘Tis the season to deck the halls. Unfortunately, those decorations can often mean danger ahead for your dog or cat. It’s important to be alert and keep pet safety at the…