Food & Recipes / Healthy Bytes
Cheryl Tallman Here are some affordable meal ideas to help you get dinner on the table each night without too much time or effort. Casseroles Casseroles are an all-time favorite comfort food and can be inexpensive one-dish meals. Here are two recipes that are crowd and wallet pleasers. Classic Tuna…
Food & Recipes / Healthy Bytes
Salads have gotten a bad rap. Through the years of fad dieting- the grapefruit diet, the cabbage soup diet, no carb, no fat, and the list goes on-traditional salads hav fallen by the wayside. No need to write them off, salads can be just as exciting and filling as any…
Diet & Fitness / Healthy Eating
When the craving for something salty hits and you want to stick with your healthy diet, you don’t have to settle for unhealthy treats and junk food to satisfy your cravings. There are dozens of low-calorie, low fat and healthful salty snacks available, and you can stock up on these…
You’ve been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don’t have to stay stuck there forever. Here are some simple tips and strategies…
Having kids is one of the best things in the world. Seeing them happy and enjoying usually gives us a very satisfying emotion. We always want what is best for our kids. So what if your kid desires to have a pet? Do you think he or she might be…
You may have heard that the American Academy of Pediatrics revamped its recommendations of when children should begin facing forward in their seats and when they can lose the booster as they get older. Parents have thought for years that their babies could be turned to face forward in their…
Does it seem like your relationship revolves around your partner, leaving you out in the cold? Is he distant much of the time, seeming to prefer his own misery to your company? It’s possible your mate is a narcissist. Perhaps you think of a narcissist as someone who loves himself…
Food & Recipes / Healthy Bytes
Before you set off on your next family walk or outing, try making one of these super easy trail mixes to keep your energy up. Quick Fix Mix 2 cups mini pretzels 1 cup cheese snack crackers 1 cup honey roasted peanuts 1 cup raisins Place all ingredients into a…
Although weight loss is not the main focus of the diet, it is a welcomed side effect. Supposedly, when eating in harmony with your blood type, you will also lessen your risk for heart disease, liver damage, diabetes, cancer and other life-threatening diseases. Obviously, you will need to find out…
The rich, famous and beautiful aren’t immune from the woes of infidelity and heartbreak. In fact, some of Hollywood’s hottest celebrities have been branded with a scarlet letter for stepping out on their significant others. And sometimes bouncing back from a tarnished relationship can be a public relations nightmare. Check…