The striking BEFORE and AFTER photos speak volumes – they are evidence that the transition from gluttonous to gorgeous can be accomplished with Phillip’s rigorous plan. If you are up for the challenge, you even have the opportunity to compete in the annual Body For Life challenge, which gives up…
A renowned weight-loss expert who has been on Oprah and Extra, Cruise knows the importance of time. He is also the creator of the 3-Hour Diet, a weight-loss program that calls for followers to eat at all hours to keep the metabolism revved. He is also following up with a…
Let’s face it: Kids in close quarters like classrooms are going to spread all kinds of germs to one another, right? Probably, but when you encourage healthful habits, kids tend to miss less school because of illnesses they’ve passed on to one another. The top illnesses that keep kids home…
Peanuts, dairy, gluten, soy, eggs, sulfites…many foods contain potential allergenic products. And up to 8 percent of kids have life-threatening food allergies, and those limitations can become problematic as kids enter school or change schools. But parents and administrators can keep all kids safe and happy as they deal with…
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive reinforcement to the other. When one is down, the other provides inspiration and words of encouragement. In addition to the positive reinforcement, a spirit of…
The clingy girlfriend is a staple of romantic comedies in which guys do their best to get away from a woman who could go Fatal Attraction on him at any moment. Most women feel possessive, jealous, insecure or angry at some point in a relationship, but how do you know…
Five a day keeps the diseases away. We’re talking about consuming at least five servings of fruit and vegetables every day. That’s the recommendation of the Centers for Disease Control and Prevention. According to the agency, fruits and vegetables are rich in essential vitamins, minerals and fiber that prevent chronic…
This fall, why not give your work wardrobe a boost? The modern work environment isn’t confined to just a boring black suit anymore, in most cases. Consider your body type and the parts that you want to accentuate or hide when it comes to office wear. Of course, if you…
Are you ready for it to be game over for your kids when it comes to the Xbox, Playstation and other video technology? You’re probably not alone. There are plenty of reasons to be concerned if your child is a major gamer. Studies show that adolescent girls spent an average…
For women who want to continue to look feminine and sexy in dresses as the weather grows cooler, it’s possible, regardless of your body type or those body parts that you’d rather hide. It’s easy for all body types to wear the styles of the fall and winter. Here are…