Food & Recipes / Healthy Bytes
Festive, bite-sized holiday treats can be whipped up easily with the right recipes. You don’t have to be a baking whiz to create decadent sweet and savory snacking platters that are perfect for unexpected guests or as a centerpiece on a holiday table! Sweet Treats for the Season When you…
Are your kids getting more than the vitamins and minerals they need in their food? Likely so, if they eat a lot of processed, packaged food. Some of the most common food additives can have some pretty unsavory side effects, so it’s a good idea to check labels before buying…
The Total Gym is used for weight loss, toning and building muscle, adding strength and providing an effective cardio workout. It acts as a resistance machine whereby individuals use their own weight to tighten and tone. There are no weights necessary — so people using the Total Gym can move…
The striking BEFORE and AFTER photos speak volumes – they are evidence that the transition from gluttonous to gorgeous can be accomplished with Phillip’s rigorous plan. If you are up for the challenge, you even have the opportunity to compete in the annual Body For Life challenge, which gives up…
Wrinkles are a normal part of aging process. Yet, the desire to reduce wrinkles is common among many women (and men). Is there something that you can do about them? Yes, there are many things that you can try to reduce them. Some of these methods work, while others do…
Hanukkah is here, and that means sinking your teeth into those traditional Hanukkah foods. While favorites such as potato latkes, donuts, cheese blintzes and other foods fried in oil are delicious on the lips, they’re also heavy on the hips and the heart. So why not lighten up this Hanukkah?…
If the crud hasn’t hit your house this season yet, then it probably will soon. And when it does, be prepared. You can end the misery of colds and flu faster – or at least make them more tolerable – by taking a few precautions. Of course, getting a flu…
Mothers of small children are some of the least-rested groups of people around. If you don’t have time to sleep you probably don’t have time to run to the spa and get a professional facial or wrap, and don’t even think about a massage. Instead, let’s look into some easy…
by Lisa Myer Jenny’s diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn’t lose the 40 pounds of baby weight she put on during her pregnancy. Caring for an infant precluded her ability to zip off to the gym, and disruptions in…
There’s nothing more disheartening than being diagnosed with a debilitating disease. As we get older, we’re more susceptible to chronic ailments such as diabetes, heart disease, osteoporosis and much more. And once you’re diagnosed with one of these conditions, then you may be at risk for others. For example, people…