Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, burn extra calories and elevate the heart rate. Whether you want to lose weight or get in shape, walking is an effective exercise…
Eat at least five servings of fruit a day. If you’re not getting an apple a day — or any fruit for that matter — it’s time to change your unhealthy ways. A campaign has been established promoting the importance of consuming five to nine servings of colorful fruits and…
Grandparents Day began with the idea of honoring the elderly and championing the cause of the lonely in nursing and retirement homes. Marian McQuade, a housewife from West Virginia, brainstormed the idea, which was later to become a nationally recognized holiday, thanks to Jimmy Carter in 1978. Now the holiday…
Beauty may be in the eye of the beholder, but there are some traits that are considered attractive by men and women across cultures and age groups like shiny hair, glowing skin, and bright eyes. What do they have on common? They are all signs of youthfulness and overall good…
Many women use makeup to achieve a glamorous look, hide skin imperfections or simply to add a little color. But when does less become more? In a survey conducted by skincare company St. Ives, one in five men said his partner wore too much makeup, and 12 percent of women…
Because so many expecting moms do not have the right guidance when it comes to prenatal nutrition, they find themselves at a loss as to what to eat. While doctors discourage pregnant women to diet, there is no reason women should not eat sensibly. Babyfit.com is proud to be the…
Food & Recipes / Food Product Reviews
Is juicing the secret to Jack LaLanne’s good health? The benefits of fruits and vegetables are well documented. The Department of Food Science at Cornell University released a report in December of 2004, citing numerous peer reviewed studies that suggest that increasing consumption of fruits and vegetables can reduce overall…
Many women worry about getting a man’s physique by doing chest exercises, but working out the pectoral muscles can help firm sagging breasts. A strong chest helps perform all kinds of daily tasks, like manipulating the steering wheel, pushing a baby carriage and pushing a grocery cart. Even sitting at…
Perhaps it’s your first holiday together away from your families. Or maybe you and your significant other are planning to travel during the holidays. Either way, these stocking stuffers and naughty gifts are meant to be opened in private – not in front of Grandma! For a woman trying to…
“I look fat.” “My butt is too big.” “My arms look jiggly.” How often do you find yourself complaining about your physical flaws in front of your children? Unless the answer is never, it’s one too many times. By showing that you have a lack of self love to your…