In order for us to get restful sleep, we need to be relaxed. In order to relax, a number of things have to happen. First of all, we need to feel safe and secure. Obviously, if there is tension in the house – abuse, parents rowing, problems with finances or…
Comedones are the scientific name for them, but if you suffer from blackheads, you want to call them gone as soon as possible. Ugly blackheads form when pores get clogged with oil and debris, such as old makeup or dead skin cells. During puberty, this and other forms of acne…
Think your child will be lonely if she’s an only? Think again. There are many families these days who are opting for just one child. And despite what your mom, neighbor, best friend or the random lady in the grocery store might say, you’re not putting your only child at…
If you’ve been slathering on the self tanner all summer – or getting plenty of the real thing, which we don’t advise – don’t rush to the tanning bed when it’s time to fall back. Having a super dark tan in the winter when there’s not a lot of sun…
Today marks National Wear Red Day, the annual endeavor to raise awareness of women’s heart disease. Cardiovascular disease is the number one killer in the United States. An estimated 650,000 people die every year from heart disease, accounting for about 27 percent of all deaths in the United States. National…
BMI, or Body Mass Index, is a measure of a person’s body fat, based on a simple calculation of body weight in kilograms, divided by the square of the individual’s height in meters. It is used by health professionals around the world to determine whether a person is overweight or…
Breaking out some sexy underthings is a great way to get your partner in the mood and really ramp up the passion. But not just any lacy thing will do when you’re outfitting yourself for serious romance. If you want to surprise your man with something he’ll love and something…
A bathroom is supposed to be a sanctuary – a place to refresh, relax, and prepare yourself for the day. However, most women know you’re lucky if you get a few minutes to brush your teeth, slap on some makeup and adjust your hair before the kids, husband and dog…
If only it was easy to tell when a guy is completely undateable… unfortunately, in the beginning stages of a relationship, it’s hard to tell what kind of damage the guy has. But there are some subtle signs that can tell you whether or not to pursue a relationship. Check…
Using their Circle of Success, you will rely on three key components for your license to lose: Think Smart, Eat Well and Move More. The circles are intertwined and you will need all three to reach your goal. As the major authority in heart health, the American Heart Association is…