Regardless of whether you’re a novice athlete or a professional athlete, it’s always important to make time for a little R & R. Periods of rest are instrumental in helping to make sure you get the most out of your workout. In fact, the days off from working out are…
Martina is drawing upon both her own personal experience and experimentation to create six steps to fitness. As she approaches 50, the tennis superstar is in the best shape of ever. The Shape Your Self program is online and features a 4-week workout, 28-day diet plan, 56 exercises, 8 vital…
Food & Recipes / Healthy Bytes
Festive, bite-sized holiday treats can be whipped up easily with the right recipes. You don’t have to be a baking whiz to create decadent sweet and savory snacking platters that are perfect for unexpected guests or as a centerpiece on a holiday table! Sweet Treats for the Season When you…
Plenty of factors can make tiny cracks in your relationship and weaken it to the point where it’s irretrievably broken. But a few relationship no-nos can serve as complete dealbreakers. Is your union headed in the wrong direction? Read on to learn about seven major relationship killers. First on the…
Planning a memorable, fun party for your child and her friends might seem like a major chore, but with a little foresight and preparation, it can be a breeze. The first thing to consider is your budget – and a commitment to sticking to it, no matter what. If your…
Exercising and dieting are tasks that are very difficult for many of us — just the thought of it makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself, too. Some people like to get up and head to the…
Geez, those ugly lines are already showing out even before you have read the prevention advice? Well, it not the end of the world. From home cures to medical creams, you can find a list of common remedies here. A word of advice though. A few of these treatments could…
Thank goodness for products on the market that can help women avoid a bad hair day! Whether the cause is atmospheric pressure, humidity, rain, Murphy’s Law, or penance for being out too late the previous night, a bad hair day can leave a woman wanting nothing but to hide her…
Tea does a body good – both inside and out. For years, health experts have been touting the benefits of tea for aiding in heart health and preventing stroke. But tea isn’t just a miracle drink. Beauty experts are constantly calling upon tea bags for fast beauty fixes. Take black…
Style & Beauty / Product Reviews
We all appreciate having choices in life, but sometimes an overabundance of choices can be overwhelming. Such is often the case when it comes to hair products, particularly shampoo. While some women simply purchase hair care products from their hair stylist’s salon, many have found that today’s economy calls for…