From Facebook to MySpace, it seems the users are getting smaller and the problems are getting bigger. Although many social networking sites have a minimum age requirement of 13, children often disregard the age limitations altogether. Or they seek out sites that are geared more toward their demographics, but are…
It’s that time of year again when we create lofty goals for ourselves that are virtually impossible to meet. Avoid the self-recrimination that you’ll undoubtedly feel in a few months, and resolve just to do the best you can. Whether your goal is health-oriented, altruistic or family-oriented, you’ll feel better…
Many people live and diet by the number on the scale, but does a weight-loss program really have to be dictated by a number? When that number becomes the be-all, end-all of your success and ultimately your self-esteem, then its value starts to dwindle. If one or two “bad” weigh-ins…
We’ve all heard the old wives’ tale that if food dropped on the ground or other surface is picked up within five seconds that it’s safe to eat. If you have small kids who drop food on a regular basis and stuff it right into their little mouths, then a…
Food & Recipes / Food Product Reviews
“Drink your milk.” We all heard that tall order growing up — and with good reason. Milk does a body good. But these days the bigger question is — which brand is best? Cow’s milk, goat’s milk, soy milk, rice milk, oat milk, and even almond milk are all on…
For women who want to continue to look feminine and sexy in dresses as the weather grows cooler, it’s possible, regardless of your body type or those body parts that you’d rather hide. It’s easy for all body types to wear the styles of the fall and winter. Here are…
Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter’s dream destination. And it is — that’s because it’s loaded with high-fat, high-calorie offerings that are loaded with flavor. While the salad may seem like a diet-smart choice on the surface, it can…
For many couples, bedtime is finally the time when they can get together, regroup and reconnect intimately with each other. Lots of couples love a little snuggle time at night, and researchers in Scotland are learning all that spooning may have an impact on the quality of the relationship. In…
It’s been four weeks since your little bundle of joy came into the world, and you’re finally ready to pose in a bikini on the front of a magazine, right? Of course not. It’s time for new moms to get realistic – and more forgiving – about losing the baby…
Try not to be a spoiled sport. When you join a group activity, make the goal of your participation to have fun and get a good workout. Far too many people take whatever sport they’re playing too seriously. The end result is that they walk away from the game feeling…