When Gain Becomes a Pain

When Gain Becomes a Pain

Diet & Fitness / Diet Tips

If you’ve decided that you’re going to exercise more this year, then you could be setting yourself up for injury if you overtrain or start exercising at a higher level than you should. A workout injury can happen to anyone, not just beginners. And it can sideline your diet and…

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Acid Reflux: Stop the Burn

Acid Reflux: Stop the Burn

Moms / Mom Tips

Most people think of acid reflux as a condition that only affects adults. However, that couldn’t be further from the truth. Acid reflux, also known as GERD (gastroesophageal reflux disease), affects children of all ages, including newborns. Symptoms of GERD include burning in the throat, gagging or choking, sore throats,…

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Making Reading to Your Child a Habit

Making Reading to Your Child a Habit

Moms / Parenting

Words can open up a world of knowledge and adventure for your children, and reading to them is so important in their development. Here are 5 ways to make reading to your child a habit. Read your child’s favorite book over and over… and over… (you know the drill). Choose…

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Prevent Wrinkles Before They Happen

Prevent Wrinkles Before They Happen

Style & Beauty / Beauty tips

All you twentysomethings, listen up. And if you’re older and don’t have wrinkles yet, you’re lucky, too. There are ways to prevent wrinkles before they even make that roadmap across your face, from crows’ feet to laugh lines. There are a few dos and don’ts that will definitely do your…

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The Secret Reasons for Divorce

The Secret Reasons for Divorce

Love / Love Tips

Sometimes, it seems like a divorce came from out of the blue. A seemingly happy couple calls it quits, and their friends and families are left shell-shocked. Obviously, whatever problems caused the divorce were apparent to the couple. It’s hard for those not involved to imagine why a marriage breaks…

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Wake Up Prettier

Wake Up Prettier

Style & Beauty / Beauty tips

If only we looked like women in the movies look when they wake up – perfectly tousled hair, a fresh face and supple skin. And let’s not even talk about morning breath. Use these tips to wake up looking naturally pretty, which will help you feel great about yourself throughout…

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Ways to Commit to Get Fit

Ways to Commit to Get Fit

Diet & Fitness / Fitness

Even when you’re determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness routine. Adding exercise to your daily routine and keeping up with your workouts can be a challenge, but you’ll be able to achieve your goal…

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Burn 100 Calories! Here’s How

Burn 100 Calories! Here’s How

Diet & Fitness / Fitness

While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock — even when you’re relaxing, sleeping and eating! Your metabolism is running at a specific rate throughout the day, and certain activities only increase this…

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Make It a Good Morning

Make It a Good Morning

Moms / Mom Tips

It doesn’t matter whether you’re the consummate morning person or not – the a.m. hours are usually difficult. You’re talking about a lot to do in a little amount of time. The key to making the feat more feasible is to be completely organized. Of course, anybody who has children…

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November Is National Diabetes Awareness Month

November Is National Diabetes Awareness Month

Moms / Mom Tips

This year, the American Diabetes Association is making an ambitious commitment to eradicating diabetes, and they are calling on all Americans to help. Twenty-four million children and adults live with the devastating disease every day, and an additional 57 million are at risk of developing it. One in three children…

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