The 14-day program was designed by Dr. David Heber, Director of the Center for Human Nutrition at UCLA. Not only did he create the program to assist in his own weight-loss endeavors, Dr. Heber also used the diet to help housands of patients lose their extra weight. Their overwhelming success…
Getting out your wallet at the end of a salon or spa service can be downright ugly. Between the person who actually performed the service you needed and the supporting players, who might include anyone from the shampooer, blow dryer, wax assistant or receptionist, you might feel like Daddy Warbucks…
By Jason Knapfel for DietsInReview.com Earlier this year news broke that the Zodiac signs were changing, as experts released information that the Earth’s axis had shifted since the Babylonians set the Zodiac signs 3,000 years ago. As a result, the signs had to change, news that turned the pop culture…
You know by now to apply sunscreen, moisturizer and all those other products that care for your skin and keep it looking beautiful to your face. But are you going beyond the jaw line? The skin on your neck and chest, aka the décolletage and cleavage, tends not to be…
They’re so cute and cuddly, and you know you love your pets. But why? And do they feel the same way about you? Researchers have looked into the effects having and caring for a pet have on people, and the results boil down to a chemical reaction. Specifically, loving and…
Diet & Fitness / Healthy Eating
Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and “zap” a meal! It is almost impossible to choose a frozen dinner, while strolling down the frozen food isle. There are so many choices. You want to look…
Can you find a mate by just following your sense of smell? That’s what some researchers believe, although the jury is out on whether or not humans secrete and respond to pheromones. These chemicals are excreted from animals to elicit a social (alarm, food, etc.) or mating response. In other…
You don’t have to be a vegetarian to enjoy a meat-free day every now and then. Try to set aside one or two days a week to substitute meat with something healthier. Eating this way once a week or more can add up to a lot in the long run….
Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you’re doing is working? Maybe you are doing too many reps of one exercise and not enough of…
When the last school bell rings, the cries of “I’m bored!” and “There’s nothing to do!” seem to start almost immediately. And while summer should be a time for the whole family to relax and slow down, that process can be frustrating when you want your kids to enjoy themselves…