Food & Recipes / Healthy Bytes
Consuming mostly low to medium GI level foods is one of the best choices that you can make to get a health and lean body. If you are new to the glycemic index, it may sound overwhelming and confusing to you. So now I will give you six simple rules…
By the year 2030, it is estimated that there will be 67 million adults in America with a diagnosis of a form of arthritis. Millions of these cases will be rheumatoid arthritis, more commonly known as RA. Even more frightening is the fact that millions of cases will go undiagnosed. …
Diet & Fitness / Healthy Eating
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at…
Breaking up is hard to do, as the old song goes, and it really does ring true. Whether the relationship is slowly petering out or crashes and burns suddenly, a breakup most always leads to bruised feelings at best or scorching hate at worst. But there are a few great…
For many couples, bedtime is finally the time when they can get together, regroup and reconnect intimately with each other. Lots of couples love a little snuggle time at night, and researchers in Scotland are learning all that spooning may have an impact on the quality of the relationship. In…
It doesn’t matter whether Punxsutawney Phil saw his shadow or not – you’ll more than likely see your fair share of chilly temperatures between now and spring. It’s the perfect time to revisit your child’s winter wardrobe and make sure you have everything you need to ensure your children survive…
Food & Recipes / Healthy Bytes
by Cherise James On a dark, cold evening, I walk into my home with cold hands, cold feet and cold nose. The whole family is ready to chase away the chill with something hot to drink. If I ask them what they want, there will be a chorus of, “Hot…
It seems like a getaway with just you and your partner would be the perfect way to get intimate, relax and enjoy each other’s company. But for many couples, taking a trip together can be a crapshoot. Having a sense of adventure and wanderlust is a lot of fun, but…
Whether you’re considering being in a relationship with a person or simply having a casual interaction with them, there are certain signs you shouldn’t ignore if you suspect potential problems. Experts say never to ignore that “inner voice” that throws up red flags when interacting with someone. Your subconscious may…
Over the river and through the woods to Grandmother’s house these days tends to be a longer haul for families who have to fly to see relatives. So what’s a family to do when the inevitable happens on one of those trips? Being stranded in an airport during an extra-long…