Food & Recipes / Healthy Bytes
Avocados are an ideal source for healthy fats and one of the most versatile fruits both in and out of the kitchen. High in monounsaturated and polyunsaturated fatty acids, they slow digestion, provide you with vitamins, and can be used for beauty treatments. Avocados and Your Diet In terms of…
If you’re a regular watcher of women’s talk shows or the Sex and the City series and films, then you probably know what Kegels are. The exercise is named after Dr. Arnold Kegel, who invented an instrument that measured the strength of pubococcygeus, or PC, muscles. These muscles exist in…
The single life can wear on someone when it seems like dating has become less enjoyable and more of a job. The concept of “burnout” normally is applied to work situations, but it’s very real for those trying to find love, too. Well-meaning friends might set you up on a…
How many holidays have you spent feeling guilty that little Fido has been forgotten around the holidays? While everybody else is enjoying their Christmas booty, your favorite four-legged friend is left with not so much as a bone to chew. Well, fear not. There are plenty of ways for you…
By Michael Brady Communication is a vital part of our lives: a typical day involves many interactions between ourselves, our work colleagues and clients, our children, our friends, our ex’s, future relationships, etc. This interaction takes place where we live, work, relax, socialize and wherever we perform routine tasks. Communication…
If you’re out of your favorite beauty product or forgot to pack it in your purse, don’t fret. There are a few switches you can make when you run low on your favorite product or when you’re just feeling too lazy to reapply later. Not worth your while to reapply…
The main ingredients in Miracleburn® address head on the real problems with losing weight. To control caloric intake, Miracleburn® uses Hoodia, the most modern and effective ingredient available, which was introduced to the American public by the 60 Minutes news program. What separates Miracleburn® from other knock offs is that…
Food & Recipes / Healthy Bytes
The weather is heating up and you want some simple summer drinks to sip poolside. Daiquiris and smoothies are great but who wants to spend all day crushing ice? You don’t need to break out the blender to feel like you’re in the islands, just follow these simple drink recipes…
“What are some of the ways in which you explain to kids that mom and dad need time alone, without feeling guilty about it?” A journalist, writing an article on having time alone and couple time when you have kids, asked me this question. Parents will feel guilty only when…
With such scrutiny on childhood obesity, you may be wondering if your child should be lifting weights in order to stay fit. Some kids who are involved in athletics and team sports might feel pressured to start lifting weights in order to improve performance. But it’s important to make the…