Do you know the signs of compulsive sexual behavior – also known as sex addiction? If you suspect your mate might be addicted to sex, then there are a few signs to look for. First, a little background on sex addiction. The diagnosis remains highly controversial – the disorder isn’t…
It doesn’t matter if you’re up for singles or doubles, you’ll love the health benefits that come along with a game of tennis. Tennis not only improves your quality of life, but it also helps you live longer, just like many other physical activities. Physical activity increases lifespan, reduces the…
Food & Recipes / Healthy Bytes
Whether you’ve traveled the world or still live in the town you grew up in, chances are you’ve tried the regional cuisine of a distant place. One great thing about the United States is that it’s a country with so much culinary diversity. Some of our signature dishes come from…
Sure, it feels great to get pampered at a spa by having your face exfoliated, cleaned and massaged. But can’t you get all those treatments at home for a fraction of the cost? The short answer is yes, and doing your own treatments has quite a few other benefits, too….
Forget having your stomach in knots — there’s nothing more mind-numbing than dealing with a head full of tangled hair. However, it’s important how you pick your battles… and your hair. Before you tackle those trying tangles head on, have a game plan in place. Here are tried-and-true tactics that…
Oh no, I forgot to take my pill today! What? We used the last one last night? I don’t have time to run to the pharmacy today! I have to wait how long before I can try to get pregnant? If lately you have found yourself uttering these words and…
Tired of being a flake? Face it, dandruff is disgusting. Also known as seborrheic dermatitis, dandruff is the thick, flaky scales that form on the scalp. It is supposedly caused by inflammation and is a common form of the skin disorder eczema. With dandruff, skin cells fall off before they…
Whether you travel away from home, or you’re the one who hosts family and friends for the yearly Thanksgiving meal, think about keeping your kids safe and occupied during the holiday. The stove may be putting out delicious smells and tastes, but be sure you’ve got an eye on it…
The principles of the Total Health Makeover are simple enough. Read nutrition labels — Bypass any products with chemicals, additives and preservatives. Reduce intake of red meat — Cut out beef, pork, lamb and venison, and replace it with chicken, turkey and fish. Reduce dairy intake — Say farewell to…
Gluten intolerance is on the rise, leading many people to consider a gluten-free diet. Gluten intolerance is the inability to process gluten, the complex protein found in wheat, rye and barley. Gluten intolerance can be caused by Celiac Disease, NCGS or gluten allergies. Celiac Disease causes the celia (hair-like structures…