It’s that time of year when school is out, and kids are out and about with their parents. Whether it’s the mall, the pool, museums, zoos or other public place, it’s possible that you and your child could be separated. It’s so easy for a child to get lost with…
by Lisa Myer Jenny’s diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn’t lose the 40 pounds of baby weight she put on during her pregnancy. Caring for an infant precluded her ability to zip off to the gym, and disruptions in…
These days, getting a shot of Botox seems to be a mainstream treatment for wrinkles. If you’ve been on the fence about getting it done, then you may wonder if it’s time to go ahead and get the shots. Since 2002, Botox has been used cosmetically to reduce the appearance…
You’ve certainly noticed the extra girth around your midsection, but have you noticed that your furry friends have put on some weight? If not, it’s time to check and perhaps include Fido and Fluffy in your weight-loss efforts. Veterinarians estimate that about 35 percent of pets are overweight or obese….
For thousands of years, the San Bushmen of the Kalahari have consumed the cactus-like plant to hold themselves over during long trips. Researchers began to dissect the Hoodia to determine what causes it to act as an appetite suppressant. What they found was the presence of an unknown molecule, which…
A great way to cut calories is to make smart substitutions. Dieting isn’t about deprivation, but it is about making choices that will help you get the most bang for your calorie buck. Most people fail to realize just how fast things can go bad. For example, say you want…
March has been declared National Nutrition Month® by the American Dietetic Association, so I can’t think of a better time to talk about ways to improve your child’s lifestyle and eating habits. We all know that a banana is a healthier snack than a bag of potato chips and that…
There are numerous benefits of having a person who will keep you motivated during a workout. Studies show that people who have a workout buddy are more inclined to stick with a program than those who don’t. But should that person be your spouse or significant other? It sounds like…
Don’t get us wrong – guys who are nice are fantastic. But there has been a recent rash of self-described “nice guys.” Don’t be fooled – these are guys with an agenda. They’re the ones who say women are just attracted to jerks, and the odds are stacked against them,…
Food & Recipes / Healthy Bytes
Clarified butter is a delightfully rich concentrated butter that can be used in cooking and making mouth watering sauces. Traditional methods for making this rich butter concentrate can be a little intimidating at first, but not anymore. There is a very simple and easy 4-step method to make clarified butter….