The Leading Cause Of Your Acne: You!
Are you sick of losing your battle with acne? Well, you may have nobody to blame but yourself. As it turns out, you could be the leading cause of your acne. Not you personally, but your habits at the very least. For starters, do you know what’s in your cosmetics? Expert dermatologists Tony Nakhla and Ava Shamban spoke to totalbeauty.com and explained that some of the leading ingredients that cause irritation to the skin are artificial color, lanolin, mineral oil, petroleum, isopropyl myristate and artificial fragrances. All of these additives could actually put you in a sticky situation by irritating the skin or increasing oil production. Are you one of those people who load up on cleansers? If you are, lay off. Sure, those cleansers will dry out your skin, but this will only cause the body make even more oils, which leads to acne. Invest in products that cater to acne-prone skin. Also, be sure to use a moisturizer to keep the skin hydrated at all times. Just because you have oily skin doesn’t mean you should skip the moisturizer.
Applying pressure to the face with a hand, phone or any other item presents a problem because it introduces the face to different types of bacteria. Try to avoid this by using speakerphone or cleaning your phone on a regular basis to remove bacteria. Dirty pillowcases and towels can also expose the face to unwanted bacteria and dead skin cells. When you go to wipe your face, make sure the towels have been laundered. Dirty makeup brushes can also be a culprit. The experts suggest throwing makeup sponges away after one use and thoroughly cleaning brushes on a weekly basis with cleaner or shampoo. This can also be another source of acne strife. Last but not least, remember that you are what you eat. Even though a slice of pizza alone my not give you a zit, indulging in foods that cause your blood sugar to rise can also cause acne breakouts. This includes foods prepared with refined sugar such as cakes, crackers, white bread, pastas and other fried foods. So if you want to prevent acne, clean up your act.