Healthy Eating

Lose Weight for Better Sex

Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or the way they look have a lackluster sex life, and typically avoid sex so they don’t have to deal with anxiety or embarrassment about their bodies. However, experts say that people who feel confident about their bodies and are at a healthy weight experience a strong sex drive and enjoy healthier sex lives than those who are overweight or obese.

Key Reasons Why Weight Loss Improves Your Sex Life

  • You release more sex hormones. Being overweight can reduce the release of sex hormones that stimulate sexual desire. When your body simply isn’t producing enough sex hormones, you won’t be in the mood for sex and may even lose interest in your partner.
  • You increase your sexual desire. Maintaining a healthy weight can make you feel more sexually attractive and also increase your desire for your partner. This is important for any healthy sexual relationship, and being overweight can make this very difficult to achieve.
  • You’ll perform better in bed. Physical activities and exercises that keep your circulation going can actually build sexual desire and improve your response to sex. Exercises that increase blood circulation to the genitals such as yoga, cycling or fast-paced walking can keep you in good health and improve your sexual response.
  • More body confidence. When you feel confident and healthy on the inside and outside, you’ll feel more confident with your partner. This can dramatically improve your sex life and help you enjoy the experience.
  • High level of stamina. When you have a high energy level and are in great shape from exercising regularly, you can enjoy a strong and healthy sexual experience in bed. People who are fit and healthy are likely to perform better (see #3) and enjoy a more fulfilling and satisfying sexual experience with their partners.

    • Easy Ways to Start Losing Weight

    When you’re ready to improve your appearance and get in great shape, there are some simple ways to lose weight successfully. A healthy rate of weight loss is 1-2 pounds per week, and you can get started by:

    • Adding more physical activities to your weekly schedule
    • Eating well-balanced meals throughout the day
    • Eliminating junk food from your diet
    • Exercising portion control when eating out
    • Reducing excess sugar, alcohol and caffeine from your diet
    • Eating a healthy breakfast
    • Snacking on healthy and wholesome foods to sustain your energy level
    • Eating more lean proteins, fresh fruits and vegetables each day
    • Avoiding eating late at night
    • Drinking more water to curb your appetite and stay well hydrated

    If you’re no longer enjoying sex or find yourself avoiding it, losing weight and improving your body may help you improve your sex life in several ways. Get started on a healthy weight-loss plan so you can feel confident in bed again and look forward to a healthy sex life!