by Linda Wilson

The following are a group of very tasty homemade salad dressings that are quick, easy, and healthy. Perfect for diabetics and dieters, too.

Dijon-Lemon Vinaigrette Salad Dressing 3 tbsp water 2 tbsp lemon juice 2 tbsp extra-virgin olive oil 1 1/2 tbsp red wine vinegar 1 tbsp Dijon mustard 2 tsp minced garlic 2 tsp Worcestershire sauce 1/2 tsp fresh ground black pepper 1/4 tsp salt

Combine all ingredients in a jar and cover tightly. Shake jar vigorously to mix ingredients well. Store in the refrigerator for up to one week.

Per 1 tbsp serving: 25 cal, 1 g carbs, 0 protein

Variations: Cilantro-Lime Vinaigrette: Use 1/4 cup of the above recipe and add 2 tablespoons minced cilantro and 1 tablespoon lime juice.

Lemon Caper Vinaigrette: Use 2 tablespoons Dijon-Lemon Vinaigrette and add the following: 2 tablespoons reduced-fat mayonnaise, 2 teaspoons grated lemon rind, 1 1/2 tablespoons fresh lemon juice, 1 1/2 teaspoons capers, drained, 1/8 teaspoon of freshly ground black pepper. This is good over a green salad that is topped with grilled chicken or tuna.

Enjoy!

Low-Fat Homemade Thousand Island Salad Dressing

1/4 cup plain, unsweetened low-fat yogurt 1/4 cup nonfat buttermilk 1 tbsp fat-free mayonnaise 1 tbsp chopped dill pickle 1 tbsp catsup 1 tsp chopped fresh parsley 1/8 tsp seasoned salt

In a small mixing bowl, combine yogurt, buttermilk, and mayonnaise, stirring until blended. Stir in remaining ingredients. Cover and refrigerate. Serve after thoroughly chilled.

Yield: Approximately 3/4 cup

1 serving of 2 tablespoons = 34 cal, 3 g carbs, 1 g protein

Lime Vinaigrette Dressing

1/4 cup finely chopped fresh cilantro 1/4 cup finely chopped tomato 1 tbsp vinegar (I prefer cider vinegar) 1 tbsp olive oil 1 tbsp lime juice 1/2 tsp lime zest 1 garlic clove, minced dash of salt 1/4 tsp freshly ground black pepper 1/4 tsp chili powder

In a food processor or blender, combine the dressing ingredients. Place lid on container and process until you have a smooth dressing. Pour dressing over salad and toss to coat.

About the Author: A grandmother with diabetes along with other autoimmune diseases, Linda likes to share what she has learned with other diabetics. For more of her recipes, go to her website at http://diabeticenjoyingfood.squarespace.com

Article Source: ArticlesBase.com – Sugar-free, Low-fat Homemade Salad Dressing Recipes