Recipes

Power up Smoothie

Frozen fruits blend together to give this smoothie texture and chill, as well as a wide range of essential vitamins and nutrients. This is a great way to get your motor running in the morning.  
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Course Breakfast, Smoothies
Cuisine Continental
Servings 2 servings
Calories 500.45 kcal

Ingredients
  

  • 1 1/2 cup(s) milk (can use skim, 1%, or Lactaid milk)
  • 1/2 cup(s) strawberries
  • 1/2 cup(s) cherries
  • 1 sliced banana
  • 1/2 cup(s) peaches
  • 1 cup(s) any flavor yogurt

Instructions
 

  • Put all the fruit into a blender; pour in the milk and yogurt.
  • Blend at high speed for 45 seconds or until smooth.
  • Pour and serve!.

Nutrition

Calories: 500.45kcalCarbohydrates: 88.69gProtein: 29.35gFat: 5.7gSaturated Fat: 3.23gCholesterol: 22.05mgSodium: 368.29mgFiber: 7.5gSugar: 70.52g
Keyword Low Cholesterol, Low Sodium
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