Recipes

Fish Cakes

Looking for a meal that takes the cakes? This recipe is a great way to use leftover fish. Although it's chock full of ingredients, it's easier to prepare than it looks. Give it a fry!
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Course Fish and Seafood, Seafood
Cuisine Continental
Servings 6 servings
Calories 691.92 kcal

Ingredients
  

  • 1/3 cup(s) bell peppers (medium chopped)
  • 1/3 cup(s) celery (medium chopped)
  • 1/3 cup(s) cup onions (medium chopped)
  • 6 teaspoon(s) whole grain Dijon mustard
  • 1/4 cup(s) chopped parsley
  • 1/3 cup(s) chopped onion tops
  • 1/2 teaspoon(s) cumin
  • 1 tablespoon(s) paprika
  • 1/4 teaspoon(s) cayenne pepper
  • 1/2 teaspoon(s) white pepper
  • 1/2 teaspoon(s) oregano
  • 2 tablespoon(s) fresh finely chopped basil
  • 10 soda crackers, finely crumbled
  • 2 tablespoon(s) cornmeal
  • 2/3 cup(s) Egg Beaters egg substitute
  • 1 garlic clove, finely chopped
  • 1 teaspoon(s) kosher salt
  • 1 tablespoon(s) extra virgin olive oil
  • 1/3 teaspoon(s) Worcestershire sauce
  • 1/8 teaspoon(s) Tabasco sauce
  • 2 cooked fish Cooking spray

Instructions
 

  • Saute veggies in olive oil until onions are opaque.
  • Add dry seasonings to saute mix while it is still cooking.
  • Scrape down.
  • Continue about 3 minutes.
  • Remove from heat and let veggies cool.
  • Combine cornmeal and crackers.
  • Add mustard and stir until mixed well.
  • Add veggies.
  • Crumble fish into the mixture (leave the fish in large flakes and do not crush).
  • Stir until all of the fish is coated.
  • Add eggbeaters and stir until mixture comes together.
  • Drop 2 heaping tbsp onto a medium hot griddle or pan after spraying with Pam.
  • Turn when set and browned (about 3 minutes).
  • I spray the Pam onto the cakes before turning.
  • Press down gently.
  • When the second side is browned, remove to serving plate.
  • Serve with my home made cocktail sauce.
  • Hungry for more quick and easy meals? Click here to check out these fabulous fixes.

Nutrition

Calories: 691.92kcalCarbohydrates: 98.23gProtein: 27.42gFat: 20.21gSaturated Fat: 3.1gSodium: 4016.62mgFiber: 11.68gSugar: 10.13g
Keyword Dinner Parties, Heart Healthy
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