Recipes

Halibut Steaks

No halibuts about it -- you're gonna love this decadent fish dish. Fresh vegetables transform this flatfish of the sea into something special. It's swimming in goodness.
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Course Fish and Seafood, Seafood
Cuisine Continental
Servings 6 servings
Calories 1102.02 kcal

Ingredients
  

  • 1 tablespoon(s) olive oil
  • 1 small onion, halved and thinly sliced
  • 1/2 bell pepper, sliced thinly
  • 8 ounce(s) sliced fresh mushrooms
  • 1 clove chopped fresh garlic
  • 2 medium zucchini
  • 6 (6 oz.) halibut steaks
  • 1/2 teaspoon(s) dried basil
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) ground black pepper
  • 1 medium tomato, thinly sliced

Instructions
 

  • Preheat the oven to 400 degrees.
  • Heat the olive oil in a skillet over medium heat.
  • Add the onion, bell pepper, mushrooms, garlic and zucchini.
  • Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
  • Place halibut steaks into a shallow baking dish, and top with the sauted vegetables.
  • Season with basil, salt and pepper.
  • Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato.
  • Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
  • PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min.

Nutrition

Calories: 1102.02kcalCarbohydrates: 37.91gProtein: 151.21gFat: 33.17gSaturated Fat: 2.27gCholesterol: 270mgSodium: 479.36mgFiber: 10.29gSugar: 16.05g
Keyword Diabetes Friendly, Dinner Parties
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