It may sound like a myth, or just an ’80s sitcom. But growing pains are no laughing matter to the kids who experience them and know that they’re real. If you’ve ever noticed that your child seems to grow those long, gangly limbs seemingly overnight, then you’re not alone. Children can experience pain when their muscles and tendons don’t keep pace with their growing bones, resulting in pain and cramping. It’s important to know the difference between these benign growing pains and to see a doctor to rule out any other problems. Recurrent leg pain with redness, swelling, fever, abnormal gait or pain when moving may be something more serious. Growing pains usually occur at night, and muscle spasms usually cause the pain, which can last 15 minutes or more. While the spasm happens, it helps to stretch the muscle with gentle exercise, like trying to touch the toes – without overextending or bouncing. Moist heat, such as a heating pad or just a hot, wet towel can alleviate pain as well. Continue the stretching exercises, even when pain isn’t present, to keep muscles and tendons stretched and prepared for the next growth spurt. Plenty of fluids are good for your child, and they can lessen episodes of cramping. Researchers have found links that may indicate that children who are most susceptible to growing pains are those with parents or siblings who suffer from migraines, but research is preliminary and needs to be studied more.