Cellulite affects nearly 90 percent of women, and contrary to popular belief, cellulite can appear on skinny, average weight or overweight individuals. Cellulite is not so much a weight condition as it is a skin condition; cellulite appears when fat cells get trapped directly underneath the skin’s surface, which results in a dimply or cottage cheese-like appearance.

For most women, simply dieting and exercising won’t help get rid of cellulite. However, there are several strategies for reducing the appearance of cellulite and getting that slim, sculpted and toned look. From body wraps to a healthy diet, here’s what works — and what doesn’t — when it comes to getting rid of cellulite.

Common Myths about Losing Cellulite

Many people mistakenly believe that eating a healthy diet and exercising regularly will help you get rid of cellulite. While this strategy will strengthen your muscles and improve your fitness level, it won’t help to tackle the trapped fatty pockets right under your skin.

Cellulite creams seem like the magical solution for tackling the skin problem, but most of these don’t go deep enough into the skin to create a real difference. Cellulite creams are usually made with ingredients such as caffeine and compounds that help tighten up the skin to give it a smoother look. However, these creams don’t actually help break down the fatty tissue that causes cellulite.

Effective Ways to Get Rid of Cellulite

There are several ways to reduce cellulite and achieve that sculpted and toned look. The first strategy is to use a body wrap with massage. Body wraps work by increasing circulation in the body and tightening up the skin in the process.

This can encourage the fat cells under the skin cells to “move” so that they can be flushed out of the body with ease. A massage can make this process easier; a full body massage will also help increase circulation and slowly help reduce the fatty pockets that are trapped under the skin’s surface.

Another strategy for tackling cellulite is a body treatment known as endomology. Endomology has been used for several decades in Europe to sculpt, tighten and tone the skin. The process involves applying heated rollers to the trouble areas to encourage fat breakdown and smooth out the skin at the same time.

You may need a series of endomology treatments to see results, but it continues to be one of the most effective ways to reduce cellulite and sculpt your body in a few short weeks. How your body stores fat plays an important role in whether you develop cellulite, but there are many ways you can keep cellulite at bay. Maintaining a consistent fitness regimen will keep your blood circulation in check, and this naturally reduces the risk of developing cellulite.

You can also make sure you’re drinking plenty of water to help flush out toxins from the body and reduce bloat. Don’t let cellulite hold you back from looking your best with these simple strategies and solutions that get results.