Are You Getting Enough Folic Acid?

Are You Getting Enough Folic Acid?

Diet & Fitness / Healthy Eating

You may take supplements for vitamins A, C, and E, but what about folic acid? If you don’t eat a lot of leafy greens, liver or brewer’s yeast, then chances are, you’re not getting enough of this important vitamin. Folic acid, otherwise known as vitamin B9, is essential to cell…

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Write Your Diet Wrongs

Write Your Diet Wrongs

Diet & Fitness / Diet Tips

Just for the record, most diet and fitness experts can’t say enough about the benefits of journaling when trying to lose weight. After all, what better way to keep track of your successes and failures than by logging it all? It’s a tool that comes in handy when you’re recording…

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The Best Diet Drinks

The Best Diet Drinks

Diet & Fitness / Healthy Eating

When you’re trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to success. However, you don’t have to stick with bland-tasting water to quench your thirst. There are dozens of tasty diet drinks and healthy drink…

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Hot Places to Have Sex

Hot Places to Have Sex

Diet & Fitness / Mind & Body

There was a time when you and your partner could’ve fried eggs on your bed sheets with all the heat and passion you generated in the bedroom. These days, you’re lucky if you can pencil in a romantic rendezvous between your household chores, work obligations, and the warm glow of…

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Yoga for Weight Loss: Does it Work?

Yoga for Weight Loss: Does it Work?

Diet & Fitness / Fitness

By Nick Mutt Losing weight is not as easy as advertised by pharmaceutical companies that claim their products to assure 100 percent guaranteed weight loss. Shedding those extra pounds of flesh requires some physical activities accompanied with herbal supplements that are not only free from side effects but also take…

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How To Do a Perfect Crunch

How To Do a Perfect Crunch

Diet & Fitness / Fitness

Beyond firming your belly, strength in the abdominals is essential because the abs’ central location in the torso makes them a linchpin of bodily movement. The abdominal muscles consist of four muscle groups layered at the front and sides of the torso. They are crucial for keeping your trunk firm,…

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The Common Cold

The Common Cold

Diet & Fitness / Wellness

Author: Jim Martinez Welcome to a new year, and yet another cold season. If you’re like most adults, you’ll likely have a cold two to four times in the next 12 months. Children, especially preschoolers, have it even worse, getting as many as eight to 10 colds annually. Although most…

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Kick Calorie-Burning into High Gear

Kick Calorie-Burning into High Gear

Diet & Fitness / Diet Tips

If you know you just can’t help overindulging on sweets or you feel guilty for already stuffing your face, then you may want to get moving. Concentrate on workouts that offer the most bang for your buck – those that burn the most calories in the least amount of time….

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Celebrate Cancer Prevention Month

Celebrate Cancer Prevention Month

Diet & Fitness / Diet Tips

Every year more than one million new cases of cancer are diagnosed. This deadly disease is only eclipsed by heart disease as the number-one killer. By 2010, cancer is expected to assume the top spot as the leading killer in the United States. February marks National Cancer Prevention Month. While…

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