Choose to Lose

Choose to Lose

Diet Reviews / Low Fat

By lowering your intake of carbs too much you are actually doing more harm than good. Your glycogen stores do not get filled up, leading to loss of stamina and endurance. The secret to losing weight is based on the success triangle made up of a low-fat diet, adequate intake…

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Cheat To Lose

Cheat To Lose

Diet Reviews / Low Calorie

Cheat to Lose maintains it is on the market that has been specifically designed to work with the body, both on physical and psychological levels, instead of against it. Cheating enables people to lose by manipulating a very powerful hormone called leptin. Leptin, also known as the hormone centered around…

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Food Addiction – No Control

Food Addiction – No Control

Diet & Fitness / Mind & Body

You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict? The answer is important, because it could be the key to determining what course of action you need to take in order to lose weight. A number…

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7 Ways to Release Anger

7 Ways to Release Anger

Diet & Fitness / Mind & Body

Putting anger in its place isn’t always easy. We all deal with frustration in our lives – at work, home and in public. Whether it’s over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and…

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Water Weight Loss: What to Eat

Water Weight Loss: What to Eat

Diet & Fitness / Diet Tips

A poor diet, hormonal changes or a sedentary lifestyle can cause you to retain water, but is there anything you can do about it to get your belly looking flatter fast? Start eating. That’s right – filling your belly with the right foods can help beat the bloat of water…

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Why Women Should Lift Weights

Why Women Should Lift Weights

Diet & Fitness / Fitness

Weight lifting can be a woman’s best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, fearing the body builder look. Fear no more, ladies. Incorporating weight lifting into your workout routine provides important benefits necessary to a woman’s…

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Fast Track One-Day Detox

Fast Track One-Day Detox

Diet Reviews / Other

Speed up your metabolism, break diet plateaus, re-energize your body and get rid of your extra weight prior to that important special occasion. Although the name of the diet suggests you will only need to invest one day of your life to start losing, the three-stage process is more involved….

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