The UnDiet

The UnDiet

Diet Reviews / Other

The unDiet system is made up of three oral sprays that help in weight loss by acting as an appetite suppressant, boosting metabolism, neutralizing carbs and increasing energy levels. The UnDiet was invented by MedGen which also offers pain relief, snore and sleep aids and supplements in a spray. The…

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TOPS (Take Off Pounds Sensibly)

TOPS (Take Off Pounds Sensibly)

Diet Reviews / Other

Their goal is to enable people to take off weight sensibly. The TOPS’ creed states that the desire to change comes from within a person and the most effective way to sustain change is to provide a supporting environment. TOPS provides peer-based support to help dieters meet with other individuals…

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Put Your Diet on Ice

Put Your Diet on Ice

Diet & Fitness / Diet Tips

Frozen entrees have come a long way from the tasteless TV dinners of the 1960s. They’re not just shapeless blocks of frost-covered foodstuffs anymore. There’s a size, taste and cuisine for every discriminating palate and diet. Lean Cuisine, Weight Watchers, Healthy Choice and other brands are a dream for busy…

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Revival Diet

Revival Diet

Diet Reviews / Other

In fact, as one of their greatest success stories, Suzanne Tabor used the routine to get healthier, look more youthful and achieve any overall radiant glow. In four weeks on the Revival Diet, she gained more energy and fought some of the symptoms commonly associated with menopause. Her skin, hair…

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Food Addiction – No Control

Food Addiction – No Control

Diet & Fitness / Mind & Body

You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict? The answer is important, because it could be the key to determining what course of action you need to take in order to lose weight. A number…

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Downsize Your Plate and Your Waist

Downsize Your Plate and Your Waist

Diet & Fitness / Diet Tips

Use smaller plates. When you’re trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller platter. It will be difficult to “overdo” it when there’s…

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Not All Fats Are Created Equal

Not All Fats Are Created Equal

Diet & Fitness / Diet Tips

Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. The first step is identifying which fats are which. Saturated fats kick up total blood cholesterol, along with the LDL or bad cholesterol. These are found in…

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Eat By the Clock

Eat By the Clock

Diet & Fitness / Diet Tips

Forget eating three big meals a day. Eat around the clock. That doesn’t mean bingeing on junk food whenever you see fit. Instead, many dietitians and researchers encourage eating small, balanced meals. The body usually needs three to four hours to digest an average-size meal. To prevent the body from…

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