How to Quit Smoking

How to Quit Smoking

Diet & Fitness / Wellness

By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don’t put too much pressure on yourself, you can always try out different methods and…

Read More

Give Fat the Boot…Camp

Give Fat the Boot…Camp

Diet & Fitness / Diet Tips

Need an intense, calorie-burning workout to jumpstart your summer fitness goals? Then a boot camp might be what you’re looking for. You’ve probably seen advertisements for boot camps or watched people participate in them on reality shows, but what are they really all about? Fitness boot camps are physical training…

Read More

Revealed! What is Diabetic Retinopathy?

Revealed! What is Diabetic Retinopathy?

Diet & Fitness / Wellness

Most people who aren’t familiar with diabetes aren’t aware of the host of side effects that accompany this debilitating disease. Diabetic retinopathy is just one of the problems that plague diabetics.  Diabetic retinopathy is a complication from diabetes that affects the eyes. Over time, diabetes can cause retina damage, which…

Read More

Getting Back On the Diet Bandwagon

Getting Back On the Diet Bandwagon

Diet & Fitness / Diet Tips

Admit it. You tried your hardest to stick with your healthy eating and exercise program, but it all went to pot over Thanksgiving. More than likely, you probably consumed upwards of 3,000 calories. Instead of turning one bad day into a month-long diet detour, pick yourself up and get back…

Read More

Look 10 Pounds Thinner Instantly

Look 10 Pounds Thinner Instantly

Diet & Fitness / Diet Tips

It may just an illusion, but improving your posture can be the ultimate quick fix. Standing up straight can instantly make you appear thinner. When you slouch, it makes you look heavier. People are also more likely to notice your stomach pouching out. Maintaining good posture can help you look…

Read More

Water Works: Hit the Pool

Water Works: Hit the Pool

Diet & Fitness / Diet Tips

Don’t like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For the person who has trouble with strength training, step or other high-impact classes, a water aerobics class might be just the exercise…

Read More

Burn 400 Calories Right Now

Burn 400 Calories Right Now

Diet & Fitness / Diet Tips

It’s time to get moving and grooving. If you’re one of those people stuck in a workout rut, just beat it with a fun-filled dance session. Even if you’ve got two left feet, we’re talking about putting your best foot forward. It goes without saying that dancing is a magnificent…

Read More