Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…
The Cabbage Soup Recipe can be prepared like so: 6 large green onion2 green peppers1 or 2 cans of tomatoes (diced or whole)3 carrots1 10 oz. container of mushrooms1 bunch of celeryhalf a head of cabbage 1 package Lipton soup mix 1 or 2 cubes of bouillon (optional)1 48 ounces…
The Rosedale Diet reaches to the heart of good health by controlling leptin, the hormone which tells the brain when to eat, how much to eat and when to stop. Ironically, leptin is produced by fat cells. The goal is to keep leptin levels low enough to inform the body…
With help from his mom, physician and lacrosse coach, Frank started an eating regimen based on common sense, portion control and a great amount of moderation. According to Frank, he researched the foods that were keeping him overweight and started getting rid of them from his daily diet. His plan,…
The 14-day program was designed by Dr. David Heber, Director of the Center for Human Nutrition at UCLA. Not only did he create the program to assist in his own weight-loss endeavors, Dr. Heber also used the diet to help housands of patients lose their extra weight. Their overwhelming success…
The idiot-proof approach is to change fat-burning hormones in order to lower the storage of fat-storing hormones. Rather than cutting back on what you consume, they claim you will eat more than three times the amount you usually do. One of the main tenet’s of the Idiot Proof Diet is…
Cheat to Lose maintains it is on the market that has been specifically designed to work with the body, both on physical and psychological levels, instead of against it. Cheating enables people to lose by manipulating a very powerful hormone called leptin. Leptin, also known as the hormone centered around…
To drop more than 200 pounds, Fogle ate the same thing every day: no breakfast, 6″ turkey sub and a bag of baked chips for lunch and a 12″ veggie sub for dinner, topped with nothing but extra vegetables. Plus unlimited diet soda throughout the day. Jared’s calorie intake was…
There is a set of rules that must be followed. Eat only what is on the meal plan. Cut out all alcoholic beverages. Snacking is off limits unless it is carrots, celery and low-sodium vegetable broth. Permitted beverages are things like plain coffee, tea, club soda, diet soda and sugar-free…
America has already tuned in to see Thurmond fight the fat as a member of the Extreme Team on ABC’s Extreme Makeover. A trimmed down version of his 6-Week Body Makeover, Thurmond explains that you should prepare to rack up your frequent-eater miles. You will consume a good amount of…