There is a set of rules that must be followed. Eat only what is on the meal plan. Cut out all alcoholic beverages. Snacking is off limits unless it is carrots, celery and low-sodium vegetable broth. Permitted beverages are things like plain coffee, tea, club soda, diet soda and sugar-free…
The meal replacement plan has evolved over the years and now offers nutrition bars, meal bars, smoothies, snacks and powders. SlimFast boasts that there are more than 30 clinical studies that reveal the effectiveness of the weight-loss program. In addition to the diet-friendly, convenient products offered by Slim-Fast, the company…
Vowing to go to the fast food giant three times a day, Morgan limited herself to 1,400 calories a day. The first meal of her diet would be a sausage burrito and medium diet coke. For the most part, Morgan eats burgers and salads. She only gave into eating the…
Cheat to Lose maintains it is on the market that has been specifically designed to work with the body, both on physical and psychological levels, instead of against it. Cheating enables people to lose by manipulating a very powerful hormone called leptin. Leptin, also known as the hormone centered around…
While many diet sites focus on how important it is to lose weight for appearance’s sake, WebMd is quick to point out the slew of health problems that are a byproduct of obesity — cancer, heart disease, gout, diabetes, arthritis, asthma and gum disease. By changing your habits and following…
According to their website, the diet lessens the chance of diabetes, obesity, heart disease, hypertension, renal illness and other ailments. There is actually a Rice Diet Clinic in Durham, North Carolina supervised by a staff of doctors, dietitians and nurses. Anyone interested in following the program without checking into the…
The Total Body Makeover starts simple. Greene addresses the issue of emotional eating, the heart of the problem for many people. He provides motivational tools for helping dieters attack this issue head-on. The main obstacles he focuses on are changing attitudes, food, and exercise. Food should be viewed as nothing…
With help from his mom, physician and lacrosse coach, Frank started an eating regimen based on common sense, portion control and a great amount of moderation. According to Frank, he researched the foods that were keeping him overweight and started getting rid of them from his daily diet. His plan,…
Among Tosca’s assertions is the necessity to eat six meals a day, drink plenty of water, stay away from sugar and high-fat foods and eat the foods God gave us versus man-made foods (i.e. processed foods). It is important to first realize what clean foods are — fresh, whole and…
There are four ways to do the Cambridge Diet that go from using the products as your main meals to consuming them as nutritional supplements in conjunction with a diet low in calories: 1. FAST START PROGRAM – Consume 3 to 4 Cambridge servings a day with no other foods…