The aim of the Abs Diet is to get rid of fat while adding muscle. By building muscle the body burns more calories throughout the day, even when you are resting. As for results, expect to drop 12 pounds of fat within two weeks, a majority of which will come…
The secret to a smaller you lies in waist management. It’s time to take out the garbage for once and for all. And by garbage we mean the extra rolls of flab hanging out around your waistline. Forget everything you think you know about shaping up and open your mind…
The Mediterranean Diet Pyramid is vastly different from the USDA pyramid. Meat is to be eaten on a monthly basis. Sweets, eggs, poultry and fish should be eaten on a weekly basis. Cheese and yogurt, olive oil, fruits, beans, nuts, legumes, vegetables, bread, pasta, rice and other whole grains should…
A renowned weight-loss expert who has been on Oprah and Extra, Cruise knows the importance of time. He is also the creator of the 3-Hour Diet, a weight-loss program that calls for followers to eat at all hours to keep the metabolism revved. He is also following up with a…
His alternative is the Eat, Drink & Be Healthy. As chairman of the Department of Nutrition at Harvard School of Public Health, Dr. Willett has done a vast amount of research involving the effects of a healthy diet on disease prevention. He points to findings that show 82 percent of…
Now, viewers can put The Biggest Loser Diet to work, available through TheBiggest Loser book or through the biggestloserclub.com for less than $5 a week. But you will not have to do this alone. You will not only have the ability to interact with other dieters; you will also have…
The most prominent forms of soy are tofu, soymilk, soy flour, textured soy protein, tempeh and miso. They can be used as substitutes in recipes that are normally made with some sort of animal protein. To favorably impact heart health, the Food and Drug Administration recommends 25 grams of soy…
While many plans concentrate on either diet or exercise, Bob made it his goal tocreate a program that encompassed both, as well as meeting the emotionalneeds of his clients. Bob likens the four-phase plan to having a personal trainer that guides you through the physical, psychological and emotional obstacles that…
Designed by Dr. Andy Larson and wife Ivy, the objective of the Gold Coast Cure is to use the medicinal properties found in foods to alleviate the symptoms of chronic illnesses that affect quality of life. The wellness program puts the latest-breaking nutritional news to the test… and works. There…
By lowering your intake of carbs too much you are actually doing more harm than good. Your glycogen stores do not get filled up, leading to loss of stamina and endurance. The secret to losing weight is based on the success triangle made up of a low-fat diet, adequate intake…