His home gyms allow people to lose weight, tone their muscles and improve cardio health in one easy workout. Another perk is being able to consult with a personal trainer card after purchasing one of Tony Little’s machines. The Gazelle is an exercise system that uses both power pistons and…
Once upon a time, this popular weight-loss supplement was branded with the scarlet “e” – as in ephedra, the dangerous substance that was banned by the Food and Drug Administration. In accordance with the ruling, today’s Hydroxycut is free of the controversial herb. The use of Ephedra has been linked…
To put it bluntly, if you’re looking for a diet on which you’re going to be handled with kid gloves, this isn’t it. The Ultimate New York Body Plan is basically boot camp for dieters. The diet is based on 1,200 calories and Kirsch’s “ABCDEF’s” rules ban alcohol, bread, starchy…
There are two different types of fiber: which are known as soluble and insoluble. When soluble fiber dissolves into water, it creates a gel-like substance that lowers cholesterol and glucose levels. Soluble fiber is responsible for lowering the absorption of sugar, which benefits diabetics by keeping blood sugars level. Soluble…
The secret to a smaller you lies in waist management. It’s time to take out the garbage for once and for all. And by garbage we mean the extra rolls of flab hanging out around your waistline. Forget everything you think you know about shaping up and open your mind…
You do not have to choose simply because you will have access to all nine. Of course, there is a price – you will have to fork out $19.97 for a yearly membership. For this, you will get motivational tips, exercise guidance and advice about calories. There are diet-and-fitness related…
And how can a person forget her flab-fighting Thighmaster? Maybe her biggest mark has been her approach to dieting. With more than 13 books under her belt, Somers has put much of her emphasis on the Somersize program – having published seven books on the plan over the last decade….
The Chef’s Diet meal plan is based on the 40% carbohydrates, 30% protein and 30% favorable fats ratio that was coined by Dr. Barry Sears. The Chef’s Diet has many benefits that include increased energy levels, weight loss, lean body mass and balanced blood sugar levels. With both a licensed…
According to their website, the diet lessens the chance of diabetes, obesity, heart disease, hypertension, renal illness and other ailments. There is actually a Rice Diet Clinic in Durham, North Carolina supervised by a staff of doctors, dietitians and nurses. Anyone interested in following the program without checking into the…
According to the Eades, the fat that a person consumes has little to do with weight gain. It is carbohydrates that contribute to additional weight. Getting rid of the carbs and the problem is solved. Restricting carbs makes for lower insulin levels, that in turn burns the fat being stored…