And for those who do not have access to the internet, there are Lean For Life books, DVDs and CDs available to buy. The Lean for Life program was developed based on 35 years of treatments at their weight control clinics. The Lean for Life gurus promise to allow dieters…
Although there is no scientific research to back the claims of the alkaline diet, it is looked upon favorably by holistic doctors and some nutritionists who test pH levels through blood, saliva and urine. The diet tells followers to eat 70 to 80% alkaline foods and 20 to 25% acid…
The 14-day program was designed by Dr. David Heber, Director of the Center for Human Nutrition at UCLA. Not only did he create the program to assist in his own weight-loss endeavors, Dr. Heber also used the diet to help housands of patients lose their extra weight. Their overwhelming success…
Unlike the promise of quick fixes or overnight successes like other fly-by-night plans, Jenny Craig calls for a more objective approach to dieting that upholds three main concepts: a good relationship with food, an active lifestyle and a balanced approach to living. Jenny Craig provides each member with a well-rounded…
The latest, best weight loss formula in a pill comes with the Federal Drug Administration’s stamp of approval. It has accompanied by an online customized support program that includes a healthy eating regimen, a portable reference guide, a calorie counter and other resources that will help whittle your waistline. According…
In Puhn’s own words, you’ll eliminate all of your cravings for junk food prior to five days of starting this diet by following the guidelines. Once these kinds of cravings are gone, you’re sure to lose weight, she says. The 5-Day Miracle Diet hones in on two factors: the time…
The Eat More, Weigh Less program emphasizes complex carbohydrates that are also rich in fiber, which helps people feel satiated. Fiber also slows the absorption of food so that blood sugar rises slowly, averting spikes. Before you turn your nose up at this low-fat, vegetarian program because it sounds “too…
The plan utilizes three strategies – cut back calories, eliminate refined, fatty and fried foods and increase lean proteins and fresh vegetables. Low in carbs, low in fat and low in calories, the “Spoonlight Program” might sound like a drag until you get the fabulous French recipes such as fish…
According to Dr. Perricone, when a person examines disease-riddled cells under a microscope, inflammation is present at all times. He believes that inflammation is the foundation of disease. Based on this data, he created an anti-inflammatory routine to fight the effects — because it is what a person puts in…
Body-for-Life for Women has a guide for women called the Mind-Mouth-Muscle Formula. This outline gives direction for maintaining optimum health during the four phases of hormonal milestones from menarch to past menopause. Peeke devises an eating, exercise and mental health plan customized for every period of life. Instead of laying…