Idiot Proof Diet

Idiot Proof Diet

Diet Reviews / Low Calorie

The idiot-proof approach is to change fat-burning hormones in order to lower the storage of fat-storing hormones. Rather than cutting back on what you consume, they claim you will eat more than three times the amount you usually do. One of the main tenet’s of the Idiot Proof Diet is…

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Cactus Diet

Cactus Diet

Diet Reviews / Other

For thousands of years, the San Bushmen of the Kalahari have consumed the cactus-like plant to hold themselves over during long trips. Researchers began to dissect the Hoodia to determine what causes it to act as an appetite suppressant. What they found was the presence of an unknown molecule, which…

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DietWatch

DietWatch

Diet Reviews / Other

It does not matter if you are following at Atkins, South Beach, Weight Watchers or any other diet. DietWatch works along with whatever approach to weight loss you decide to follow. The resources available at DietWatch.com include a personalized meal planner, customized shopping lists, nutrition tracker, automatic reminders, exercise tracker,…

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The Rosedale Diet

The Rosedale Diet

Diet Reviews / Low Calorie

The Rosedale Diet reaches to the heart of good health by controlling leptin, the hormone which tells the brain when to eat, how much to eat and when to stop. Ironically, leptin is produced by fat cells. The goal is to keep leptin levels low enough to inform the body…

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American Heart Association’s No-Fad Diet

American Heart Association’s No-Fad Diet

Diet Reviews / Low Fat

Using their Circle of Success, you will rely on three key components for your license to lose: Think Smart, Eat Well and Move More. The circles are intertwined and you will need all three to reach your goal. As the major authority in heart health, the American Heart Association is…

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Atkins

Atkins

Diet Reviews / Glycemic Index

Dr. Atkins’ Diet Revolution unveiled a diet that would change the way people looked at dieting forever after it was released in 1972. The diet consists of a four-phase approach — Induction, Ongoing Weight Loss, Pre-Maintenance, Maintenance — which asks for a large decrease in carbohydrates and an increase in…

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Eat Right for Your Type

Eat Right for Your Type

Diet Reviews / Other

Although weight loss is not the main focus of the diet, it is a welcomed side effect. Supposedly, when eating in harmony with your blood type, you will also lessen your risk for heart disease, liver damage, diabetes, cancer and other life-threatening diseases. Obviously, you will need to find out…

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Jenny Craig

Jenny Craig

Diet Reviews / High Fiber

Unlike the promise of quick fixes or overnight successes like other fly-by-night plans, Jenny Craig calls for a more objective approach to dieting that upholds three main concepts: a good relationship with food, an active lifestyle and a balanced approach to living. Jenny Craig provides each member with a well-rounded…

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3 Hour Diet

3 Hour Diet

Diet Reviews / Other

The program calls for three meals, a snack and a treat. According to Jorge, you should consume breakfast within one hour of rising and stop eating three hours before bedtime. By doing this, you will lose two pounds a week, he promises. Even better, you will take off that unsightly…

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