For several decades, founder Barry Sears tried to develop a system to restore hormonal balance to the body. The Zone is his answer. This calorie-restrictive plan is a balance of low-density carbohydrates (40%), adequate protein (30%) and essential fats (30%). Rich in vitamins and minerals, food is used as a…
The Total Body Makeover starts simple. Greene addresses the issue of emotional eating, the heart of the problem for many people. He provides motivational tools for helping dieters attack this issue head-on. The main obstacles he focuses on are changing attitudes, food, and exercise. Food should be viewed as nothing…
With Trudeau’s revelations dieters can expect to lose more than 30 pounds in 30 days. Almost 50 years ago, a medical doctor came up with a simple effective way to achieve miraculous weight loss results. But Trudeau says that this amazing obesity-battling cure-all was put under wraps by the American…
An offshoot of the Lady of America Franchise Corporation, there are morethan 450 Lady of America, Ladies Workout Express, Workout Express and Health Clubs of America fitness centers in 45 states and 9 countries. LadiesWorkout Express uses a circuit-training approach to help women get inshape. Each Ladies Workout Express circuit…
And for those who do not have access to the internet, there are Lean For Life books, DVDs and CDs available to buy. The Lean for Life program was developed based on 35 years of treatments at their weight control clinics. The Lean for Life gurus promise to allow dieters…
America has already tuned in to see Thurmond fight the fat as a member of the Extreme Team on ABC’s Extreme Makeover. A trimmed down version of his 6-Week Body Makeover, Thurmond explains that you should prepare to rack up your frequent-eater miles. You will consume a good amount of…
While Jillian’s Winning By Losing plan to battling weight problems uses a triple-threat approach based on Self, Science and Sweat, Making The Cut is an even more intense directive from The Biggest Loser trainer. The point of her 30-day program is to get the most bang for your buck in…
The secret to a smaller you lies in waist management. It’s time to take out the garbage for once and for all. And by garbage we mean the extra rolls of flab hanging out around your waistline. Forget everything you think you know about shaping up and open your mind…
Dr. Robert Atkins fought tooth and nail to show the world how a low-carb plan can improve weight loss, lower cholesterol levels, increase energy and enhance overall wellness. With the second low-carb boom, the late Dr. Atkins wasn’t alone as plenty of other diet gurus hopped on the low-carb bandwagon,…
At Camp Shane, getting physical is the name of the game, but it is barely done in boot camp format. There is a wide variety of fun, physical activities that go from scaling walls to paintball to mountain biking. At Camp Shane, these happy campers get to select from every…