Using a nutritional eating program, cardio workouts and strengthtraining, it is possible to get the body you’ve always dreamed of. More thanjust another fly-by-night fad, Bob’s Best Life program is designed so that people can live it, not diet. The three-phase program was created to help people decrease their weight,…
Having a balance in blood sugar levels is important in preventing diabetes complications. Some of these guidelines to having a healthy diet include limiting intake of sweets, frequently eating, watching the amount of carbs consumed, consuming whole grains, fruits and vegetables, eating less fat and cutting back on the consumption…
Somers is not stranger by any means to the weight-loss game. After struggling with her own issues for a span of more than 20 years, Somers put an end to a lifetime of fluctuating by putting food combining to work for her. She has since created her own diet concept…
An offshoot of the Lady of America Franchise Corporation, there are morethan 450 Lady of America, Ladies Workout Express, Workout Express and Health Clubs of America fitness centers in 45 states and 9 countries. LadiesWorkout Express uses a circuit-training approach to help women get inshape. Each Ladies Workout Express circuit…
According to the Eades, the fat that a person consumes has little to do with weight gain. It is carbohydrates that contribute to additional weight. Getting rid of the carbs and the problem is solved. Restricting carbs makes for lower insulin levels, that in turn burns the fat being stored…
Unlike many programs, The Hollywood Trainer Weight-Loss Plan is a holistic approach that focuses not just on the diet and fitness aspects of getting in tip-top shape, but the spiritual components that are also necessary to get yourself in a better place, both physically and mentally. Designed with the busy…
Vowing to go to the fast food giant three times a day, Morgan limited herself to 1,400 calories a day. The first meal of her diet would be a sausage burrito and medium diet coke. For the most part, Morgan eats burgers and salads. She only gave into eating the…
These are the assertions made by Quick Weight Loss Centers, a Florida-based company that offers one-on-one counseling with trained professionals. Just recently they hold a contest for the most compelling Quick Weight Loss Success Story. Between the 25 finalists, they lost a combined total of 1,500 pounds. Although they’ve narrowed…
While many plans concentrate on either diet or exercise, Bob made it his goal tocreate a program that encompassed both, as well as meeting the emotionalneeds of his clients. Bob likens the four-phase plan to having a personal trainer that guides you through the physical, psychological and emotional obstacles that…
With help from his mom, physician and lacrosse coach, Frank started an eating regimen based on common sense, portion control and a great amount of moderation. According to Frank, he researched the foods that were keeping him overweight and started getting rid of them from his daily diet. His plan,…