And for those who do not have access to the internet, there are Lean For Life books, DVDs and CDs available to buy. The Lean for Life program was developed based on 35 years of treatments at their weight control clinics. The Lean for Life gurus promise to allow dieters…
Foods with a low G.I. ranking are responsible for slower digestion and absorption. These traits result in gradual rises in blood sugar and insulin levels, which has proven health benefits. By balancing unrefined complex carbs with lean protein and healthy fat, it’s easier to keep blood sugars stable and boost…
Even if an individual is not a diabetic, blood sugar imbalances can cause havoc on a life. The 30-Day Solution provides a well-rounded approach to eating in a healthy manner, stress reduction and fitness. The meal plan calls for whole grains and five to nine servings of fruit and vegetables…
Martina is drawing upon both her own personal experience and experimentation to create six steps to fitness. As she approaches 50, the tennis superstar is in the best shape of ever. The Shape Your Self program is online and features a 4-week workout, 28-day diet plan, 56 exercises, 8 vital…
The Hamptons Diet uses two longstanding weight-loss approaches: the Atkins Nutritional Approach and the Mediterranean Diet. Combining what you might call the best of both worlds, the end result in an eating plan that stresses the importance of whole foods (preferably organic foods) that are minimally processed and have little…
Over the last decade, inflammation has become a household word. While the condition was virtually unheard of some years ago, that’s all changed. Researchers pinpoint inflammation as the root of almost all health problems – from headaches to heartaches. Dr. Mark Hyman, author of the bestselling book UltraMetabolism and editor…
One end of a clear plastic tube is put into the rectum. During the procedure, the colon is filled up with water through the tube. The water and other contents of the colon are drained through a second tube. Fecal matter is removed from the colon walls, while at the…
According to the makers of CortiSlim, stress is one of the primary causes of obesity. When a person is pressured, the body releases cortisol, the primary stress hormone, which increases appetite and stores fat. CortiSlim is made of Vitamin C, calcium, chromium, Cortiplex Blend (magnolia bark extract, beta-sitosterol, theanine), Leptiplex…
His home gyms allow people to lose weight, tone their muscles and improve cardio health in one easy workout. Another perk is being able to consult with a personal trainer card after purchasing one of Tony Little’s machines. The Gazelle is an exercise system that uses both power pistons and…
The plan has a balance of lean protein (which protects the body’s lean muscle mass) and complex carbohydrates with a low-glycemic index that keeps your blood sugar levels from yo-yoing during the day. Your calorie intake will range from 1,100 to 1,400, shifting daily to prevent the body from getting…