Idiot Proof Diet

Idiot Proof Diet

Diet Reviews / Low Calorie

The idiot-proof approach is to change fat-burning hormones in order to lower the storage of fat-storing hormones. Rather than cutting back on what you consume, they claim you will eat more than three times the amount you usually do. One of the main tenet’s of the Idiot Proof Diet is…

Read More

Rotation Diet

Rotation Diet

Diet Reviews / Other

More a concept than a specific weight-loss plan, the Rotation Diet is a plan whereby whole foods (healthy carbohydrates, fats and proteins) are consumed usually on a four-day cycle. Dairy, wheat, gluten, eggs, sugar, yeast, coffee, alcohol, dried fruits, soda and other common contributors to food allergies are eliminated. Followers…

Read More

French Women Don’t Get Fat

French Women Don’t Get Fat

Diet Reviews / High Fiber

Consume three meals a day, load up on fruits and veggies, swear off super-sizing, incorporate physical activity into your daily routine, drink water and eat your favorite snacks on occasion. It is common sense and it works. Just look at French women. The French diet is usually rich in butter,…

Read More

The pH Diet

The pH Diet

Diet Reviews / Other

Dr. Robert Young and his wife Shelley, creators of the pH Miracle, stress that having too much acid in the blood is a leveling blow to your overall health. Wheat, meat, caffeine, sugar, refined flour, dairy, alcohol, cheese and some fruits are among the worst offenders that take a toll…

Read More

Sonoma Diet

Sonoma Diet

Diet Reviews / High Fiber

The Sonoma Diet is not only about shedding some extra weight — it is about food, wine and weight loss. The diet promises results in only 10 days. Advocates of the Sonoma Diet want followers to lose weight without feeling deprived. In addition to the best wines, individuals who take…

Read More

The Great American Detox Diet

The Great American Detox Diet

Diet Reviews / Low Fat

Her recipe for recovery was the Great American Detox Diet. The 8-week program brought Spurlock back to fine form and it can do the same for you, even if you have not spent the last month gorging on fast food. Jamieson definitely considers fast food the enemy. Among the foods…

Read More

The Zone Diet

The Zone Diet

Diet Reviews / Low Carb

For several decades, founder Barry Sears tried to develop a system to restore hormonal balance to the body. The Zone is his answer. This calorie-restrictive plan is a balance of low-density carbohydrates (40%), adequate protein (30%) and essential fats (30%). Rich in vitamins and minerals, food is used as a…

Read More

NutriSystem

NutriSystem

Diet Reviews / Prepared Meals

Endorsed by NFL coach Don Shula and wife Mary Anne, along with football players Dan Marino, Cris Carter and Steve Beuerlein, NutriSystem is the weight-loss program of choice for numerous professional athlete who swear by the program to get back to their playing weight. There are more than 120 dishes…

Read More

Suzanne Somers

Suzanne Somers

Diet Reviews / Low Carb

And how can a person forget her flab-fighting Thighmaster? Maybe her biggest mark has been her approach to dieting. With more than 13 books under her belt, Somers has put much of her emphasis on the Somersize program – having published seven books on the plan over the last decade….

Read More

Macrobiotics

Macrobiotics

Diet Reviews / High Fiber

Cabbage, broccoli, cauliflower, collards, kale, mustard greens, and radishes should be regularly eaten, while snow peas, mushrooms, celery, lettuces and string beans can be consumed occasionally. Staying away from peppers, tomatoes, potatoes, eggplant, spinach, spinach, asparagus, beets and avocado is recommended. Popular with celebrities such as Gwyneth Paltrow, Madonna and…

Read More