Pilates is an exercise routine based on stretching and breathing that centers on the strengthening of the abdominal core. What sets Winsor Pilates apart from different workouts is that it incorporates Winsor’s technique of dynamic sequencing, a combination of moves done in a specific order and rhythm to achieve maximum…
The total calorie intake is only 800 each day, with 500 of those calories going directly from the high-protein cookies. The protein in the diet cookies, which are made in Siegel’s bakery, acts as an appetite suppressant, which staves off hunger. Some of the ingredients include whole-wheat flour, oats and…
According to the science behind the diet, the undereating phase maximizes the flight reaction to stress in turn promoting energy, alertness and the ability to cope with anxiety during the day. By entering into the overeating phase the body is able to recuperate, which gives the body a chance to…
Cabbage, broccoli, cauliflower, collards, kale, mustard greens, and radishes should be regularly eaten, while snow peas, mushrooms, celery, lettuces and string beans can be consumed occasionally. Staying away from peppers, tomatoes, potatoes, eggplant, spinach, spinach, asparagus, beets and avocado is recommended. Popular with celebrities such as Gwyneth Paltrow, Madonna and…
Along with the weight-loss supplement, a balanced diet comprised of healthy meals and snacks is recommended. Trimspa also suggests 30 minutes of exercise four times a week, integrating both cardio and strength training workouts. Although bottles of Trimspa are flying off the shelves since the launch of the “Anna” advertising…
Once upon a time, this popular weight-loss supplement was branded with the scarlet “e” – as in ephedra, the dangerous substance that was banned by the Food and Drug Administration. In accordance with the ruling, today’s Hydroxycut is free of the controversial herb. The use of Ephedra has been linked…
While many diet sites focus on how important it is to lose weight for appearance’s sake, WebMd is quick to point out the slew of health problems that are a byproduct of obesity — cancer, heart disease, gout, diabetes, arthritis, asthma and gum disease. By changing your habits and following…
The Eat More, Weigh Less program emphasizes complex carbohydrates that are also rich in fiber, which helps people feel satiated. Fiber also slows the absorption of food so that blood sugar rises slowly, averting spikes. Before you turn your nose up at this low-fat, vegetarian program because it sounds “too…
These are the assertions made by Quick Weight Loss Centers, a Florida-based company that offers one-on-one counseling with trained professionals. Just recently they hold a contest for the most compelling Quick Weight Loss Success Story. Between the 25 finalists, they lost a combined total of 1,500 pounds. Although they’ve narrowed…
Breakfast: 1/2 grapefruit, 2 eggs, 2 slices of bacon. Lunch: 1/2 grapefruit, salad with any type of dressing, as much red meat or other meat source as you’d like. Dinner: 1/2 a grapefruit, salad with any kind of dressing you’d like. Before bed drink an eight-ounce glass of skim milk…