This is not to say you have to cut out all sugar when following Sugar Busters. Instead dieters follow an eating program that works to lower insulin levels by mainly eating low-glycemic foods. A diet rich in high-fiber vegetables, lean protein, whole grains, and some dairy helps keep insulin levels…
Shamblin preaches Godly principles to help her clients get slim and trim.According to her beliefs, God does not care about what we consume — what hedoes care about is overindulgence, a behavior Shamblin works to stop. There is no calorie counting. There is no reading nutritional labels. Thereare no food…
By shrinking the blood vessels in sinuses, nose and chest, it stops drainage and decreases congestion. Phenylpropanolamine reduces a person’s appetite. Often used as an ephedrine substitute, Acutrim is thought to increase metabolism. The cousin of amphetamines, phenylpropanolamine is thought to not only work as an appetite suppressant but also…
To drop more than 200 pounds, Fogle ate the same thing every day: no breakfast, 6″ turkey sub and a bag of baked chips for lunch and a 12″ veggie sub for dinner, topped with nothing but extra vegetables. Plus unlimited diet soda throughout the day. Jared’s calorie intake was…
This nutritionally-sound eating plan is the anti-diet, allowing you to eat the foods you like — and plenty of them – while still losing weight. Phillips knows the challenges of trying to stick to a diet that makes you feel deprived and hungry all the time. In fact, for many…
Beck’s 6-week solution will help you avoid cheating, deal with hunger, cope with stress and negative emotions without eating too much, get motivated to exercise and eliminate overeating, bingeing and resorting to old habits that often die hard. Through an arsenal of psychological resources that include hunger monitoring scales, daily…
Unlike other programs that outlaw whole food groups, Weight Watchers lays the groundwork to help you make wise choices, integrate physical activity into your life and stay at your goal weight. A recent study shows that people who attend Weight Watchers meetings are three times more likely to lose weight…
The 14-day program was designed by Dr. David Heber, Director of the Center for Human Nutrition at UCLA. Not only did he create the program to assist in his own weight-loss endeavors, Dr. Heber also used the diet to help housands of patients lose their extra weight. Their overwhelming success…
In other words, you are not going to be able to lose pounds until you differentiate your lifestyle: the way you feel, the way you think and the way you react to food. With the 7 keys, you will get a healthy dose of self-awareness. His main components include stress:…
According to the Bikini Boot Camp babes, the program is for people who are looking to start a healthy lifestyle and tighten and tone the butt, stomach and other trouble spots through balanced eating, fitness, meditation and motivation. While the expression “boot camp” may conjure up images of a rigorous…