Subway Diet

Subway Diet

Diet Reviews / Low Calorie

To drop more than 200 pounds, Fogle ate the same thing every day: no breakfast, 6″ turkey sub and a bag of baked chips for lunch and a 12″ veggie sub for dinner, topped with nothing but extra vegetables. Plus unlimited diet soda throughout the day. Jared’s calorie intake was…

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Diet to Go

Diet to Go

Diet Reviews / Prepared Meals

You might be thinking “Ch-ching, ch-ching,” but compared to the obscene amount of money you spend on fast food and dining out, this home delivery meal service is cost-efficient, time-saving and a lot healthier. Diet-To-Go offers low-fat, low-carb and vegetarian meals that are delivered right to your doorstep. There is…

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French Women Don’t Get Fat

French Women Don’t Get Fat

Diet Reviews / High Fiber

Consume three meals a day, load up on fruits and veggies, swear off super-sizing, incorporate physical activity into your daily routine, drink water and eat your favorite snacks on occasion. It is common sense and it works. Just look at French women. The French diet is usually rich in butter,…

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Juice Diet

Juice Diet

Diet Reviews / Low Calorie

Fasts, which typically last a single day to five days, substitute fruit and vegetable juices in place of all solid foods. These juices must be all-natural, free of sugar, salt and additives. Proponents recommend using organic juices as a source. Choose from celery, carrot, kale, apple, pineapple, cabbage and spinach…

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Sugar Busters

Sugar Busters

Diet Reviews / Glycemic Index

This is not to say you have to cut out all sugar when following Sugar Busters. Instead dieters follow an eating program that works to lower insulin levels by mainly eating low-glycemic foods. A diet rich in high-fiber vegetables, lean protein, whole grains, and some dairy helps keep insulin levels…

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TNT Diet

TNT Diet

Diet Reviews / Low Carb

The TNT Diet’s mission is to ensure that the body does not store fat. Based on the latest science and research, authors Adam Campbell and JeffVolek have created a state-of-the-art program using Targeted NutritionTactics. Hence the TNT in the name. Through specific nutrition and exercise practices, followers of the TNT…

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Caveman Diet

Caveman Diet

Diet Reviews / Low Carb

In other words, the caveman didn’t eat Twinkies and Ho Ho’s, and neither should you. Thousands of years ago, foods were eaten “as is.” There was no way by which additives and preservatives were supplemented in foods. The cavemen had to go with what they had, and for that very…

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The Zone Diet

The Zone Diet

Diet Reviews / Low Carb

For several decades, founder Barry Sears tried to develop a system to restore hormonal balance to the body. The Zone is his answer. This calorie-restrictive plan is a balance of low-density carbohydrates (40%), adequate protein (30%) and essential fats (30%). Rich in vitamins and minerals, food is used as a…

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Soy Diet

Soy Diet

Diet Reviews / Low Fat

The most prominent forms of soy are tofu, soymilk, soy flour, textured soy protein, tempeh and miso. They can be used as substitutes in recipes that are normally made with some sort of animal protein. To favorably impact heart health, the Food and Drug Administration recommends 25 grams of soy…

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