TOPS (Take Off Pounds Sensibly)

TOPS (Take Off Pounds Sensibly)

Diet Reviews / Other

Their goal is to enable people to take off weight sensibly. The TOPS’ creed states that the desire to change comes from within a person and the most effective way to sustain change is to provide a supporting environment. TOPS provides peer-based support to help dieters meet with other individuals…

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Caveman Diet

Caveman Diet

Diet Reviews / Low Carb

In other words, the caveman didn’t eat Twinkies and Ho Ho’s, and neither should you. Thousands of years ago, foods were eaten “as is.” There was no way by which additives and preservatives were supplemented in foods. The cavemen had to go with what they had, and for that very…

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Eat, Drink & Be Gorgeous

Eat, Drink & Be Gorgeous

Diet Reviews / Other

Having treated patients with things ranging from high cholesterol to HIV, Esther is fully aware of the importance of healthy habits in treating deblitating diseases. Rather than focus on one specific ailment, she treats the whole person with healthy eating, physical activity, supplements and much more. While some diets are…

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L.A. Shape Diet

L.A. Shape Diet

Diet Reviews / Low Calorie

The 14-day program was designed by Dr. David Heber, Director of the Center for Human Nutrition at UCLA. Not only did he create the program to assist in his own weight-loss endeavors, Dr. Heber also used the diet to help housands of patients lose their extra weight. Their overwhelming success…

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TNT Diet

TNT Diet

Diet Reviews / Low Carb

The TNT Diet’s mission is to ensure that the body does not store fat. Based on the latest science and research, authors Adam Campbell and JeffVolek have created a state-of-the-art program using Targeted NutritionTactics. Hence the TNT in the name. Through specific nutrition and exercise practices, followers of the TNT…

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Pure Weight Loss Centers

Pure Weight Loss Centers

Diet Reviews / Other

A flexible weight-loss program that is made to fit your lifestyle, Pure Weight Loss names itself as a revolutionary plan that uses menus, one-on-one counseling and Pure Lites to help clients lose those extra pounds. Pure Lites are a line of products only available to Pure Weight Loss members. Members…

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DASH Diet

DASH Diet

Diet Reviews / Low Fat

The health benefits of the DASH diet can be attributed to a lessening in sodium consumption, along with dietary modifications that reduce the intake of fat and saturated fat. By eating more fruits, vegetables and low-fat or non-fat dairy, you’ll also lower your cholesterol, lose weight and improve your overall…

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Mayo Clinic Diet

Mayo Clinic Diet

Diet Reviews / Low Calorie

Breakfast: 1/2 grapefruit, 2 eggs, 2 slices of bacon. Lunch: 1/2 grapefruit, salad with any type of dressing, as much red meat or other meat source as you’d like. Dinner: 1/2 a grapefruit, salad with any kind of dressing you’d like. Before bed drink an eight-ounce glass of skim milk…

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Eat More, Weigh Less

Eat More, Weigh Less

Diet Reviews / Low Fat

The Eat More, Weigh Less program emphasizes complex carbohydrates that are also rich in fiber, which helps people feel satiated. Fiber also slows the absorption of food so that blood sugar rises slowly, averting spikes. Before you turn your nose up at this low-fat, vegetarian program because it sounds “too…

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High Fiber Diet

High Fiber Diet

Diet Reviews / High Fiber

There are two different types of fiber: which are known as soluble and insoluble. When soluble fiber dissolves into water, it creates a gel-like substance that lowers cholesterol and glucose levels. Soluble fiber is responsible for lowering the absorption of sugar, which benefits diabetics by keeping blood sugars level. Soluble…

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