Having a balance in blood sugar levels is important in preventing diabetes complications. Some of these guidelines to having a healthy diet include limiting intake of sweets, frequently eating, watching the amount of carbs consumed, consuming whole grains, fruits and vegetables, eating less fat and cutting back on the consumption…
Unlike the promise of quick fixes or overnight successes like other fly-by-night plans, Jenny Craig calls for a more objective approach to dieting that upholds three main concepts: a good relationship with food, an active lifestyle and a balanced approach to living. Jenny Craig provides each member with a well-rounded…
As satisfying as peanut butter is on the stomach and the soul, it is high in calories and fat. However, that doe not mean you can’t put peanut butter to good use, especially if you’re following this innovative, health-enhancing plan. You certainly will not feel deprived, according to the diet’s…
According to the Bikini Boot Camp babes, the program is for people who are looking to start a healthy lifestyle and tighten and tone the butt, stomach and other trouble spots through balanced eating, fitness, meditation and motivation. While the expression “boot camp” may conjure up images of a rigorous…
Dr. Robert Atkins fought tooth and nail to show the world how a low-carb plan can improve weight loss, lower cholesterol levels, increase energy and enhance overall wellness. With the second low-carb boom, the late Dr. Atkins wasn’t alone as plenty of other diet gurus hopped on the low-carb bandwagon,…
For this very reason, it is crucial to study the nutritional labels of foods to make sure you are not exceeding the recommended daily limits. On a low-sodium diet, one should not eat more than 2,000 milligrams a day. Most people consume between 4,000 to 5,000 milligrams a day. There…
Although it changes from one center to another, counselors may either be trained in the field of nutrition or they might be former LA Weight Loss members who work off commission. Before an individual can be a member, they fill out a medical questionnaire and undergo blood work. If there…
Among Tosca’s assertions is the necessity to eat six meals a day, drink plenty of water, stay away from sugar and high-fat foods and eat the foods God gave us versus man-made foods (i.e. processed foods). It is important to first realize what clean foods are — fresh, whole and…
Designed by Dr. Andy Larson and wife Ivy, the objective of the Gold Coast Cure is to use the medicinal properties found in foods to alleviate the symptoms of chronic illnesses that affect quality of life. The wellness program puts the latest-breaking nutritional news to the test… and works. There…
These are the assertions made by Quick Weight Loss Centers, a Florida-based company that offers one-on-one counseling with trained professionals. Just recently they hold a contest for the most compelling Quick Weight Loss Success Story. Between the 25 finalists, they lost a combined total of 1,500 pounds. Although they’ve narrowed…