Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…
Legend has it that grapefruit makes the fat-burning process move more quickly. The beta-carotene found in pink grapefruit lowers cholesterol and improves heart health. Most people grapple with the grapefruit diet to lose their extra pounds fast. Yet, common sense says it is more a by-product of drastic calorie reduction…
The striking BEFORE and AFTER photos speak volumes – they are evidence that the transition from gluttonous to gorgeous can be accomplished with Phillip’s rigorous plan. If you are up for the challenge, you even have the opportunity to compete in the annual Body For Life challenge, which gives up…
Their goal is to enable people to take off weight sensibly. The TOPS’ creed states that the desire to change comes from within a person and the most effective way to sustain change is to provide a supporting environment. TOPS provides peer-based support to help dieters meet with other individuals…
To drop more than 200 pounds, Fogle ate the same thing every day: no breakfast, 6″ turkey sub and a bag of baked chips for lunch and a 12″ veggie sub for dinner, topped with nothing but extra vegetables. Plus unlimited diet soda throughout the day. Jared’s calorie intake was…
Designed only for ladies, you do not have to change weights or struggle to work the machines. There is always a trained staff on-hand to make sure that you are using the machines properly and maintaining the right form. Through simple resistance work, you are able to move throughout the…
The Total Gym is used for weight loss, toning and building muscle, adding strength and providing an effective cardio workout. It acts as a resistance machine whereby individuals use their own weight to tighten and tone. There are no weights necessary — so people using the Total Gym can move…
The program calls for three meals, a snack and a treat. According to Jorge, you should consume breakfast within one hour of rising and stop eating three hours before bedtime. By doing this, you will lose two pounds a week, he promises. Even better, you will take off that unsightly…
His alternative is the Eat, Drink & Be Healthy. As chairman of the Department of Nutrition at Harvard School of Public Health, Dr. Willett has done a vast amount of research involving the effects of a healthy diet on disease prevention. He points to findings that show 82 percent of…
According to the Bikini Boot Camp babes, the program is for people who are looking to start a healthy lifestyle and tighten and tone the butt, stomach and other trouble spots through balanced eating, fitness, meditation and motivation. While the expression “boot camp” may conjure up images of a rigorous…