Sugar Busters

Sugar Busters

Diet Reviews / Glycemic Index

This is not to say you have to cut out all sugar when following Sugar Busters. Instead dieters follow an eating program that works to lower insulin levels by mainly eating low-glycemic foods. A diet rich in high-fiber vegetables, lean protein, whole grains, and some dairy helps keep insulin levels…

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The Inside Out Diet

The Inside Out Diet

Diet Reviews / High Fiber

As opposed to other diets where the goal is to lose extra pounds, the Inside Out Diet works to achieve good digestion, the foundation of good wellness and health. The Inside Out Diet was invented by Dr. Anthony Leeds, a medical doctor, renowned dietitian Fiona Hunter and expert in fitness…

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TRIMSPA

TRIMSPA

Diet Reviews / Other

Along with the weight-loss supplement, a balanced diet comprised of healthy meals and snacks is recommended. Trimspa also suggests 30 minutes of exercise four times a week, integrating both cardio and strength training workouts. Although bottles of Trimspa are flying off the shelves since the launch of the “Anna” advertising…

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L.A. Shape Diet

L.A. Shape Diet

Diet Reviews / Low Calorie

The 14-day program was designed by Dr. David Heber, Director of the Center for Human Nutrition at UCLA. Not only did he create the program to assist in his own weight-loss endeavors, Dr. Heber also used the diet to help housands of patients lose their extra weight. Their overwhelming success…

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Fat Flush Plan

Fat Flush Plan

Diet Reviews / High Fiber

Looking beyond the basic principles of healthy eating and exercise, The Fat Flush Plan leans on a rigid program that focuses on essential fats (flaxseed oil, gamma-linolenic acids and conjugated linolenic acid), protein (8 ounces or more per day plus 2 eggs), antioxidant-rich vegetables, moderate amounts of fruit, calorie-burning herbs…

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The Anne Collins Diet

The Anne Collins Diet

Diet Reviews / Low Carb

You do not have to choose simply because you will have access to all nine. Of course, there is a price – you will have to fork out $19.97 for a yearly membership. For this, you will get motivational tips, exercise guidance and advice about calories. There are diet-and-fitness related…

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Mayo Clinic Diet

Mayo Clinic Diet

Diet Reviews / Low Calorie

Breakfast: 1/2 grapefruit, 2 eggs, 2 slices of bacon. Lunch: 1/2 grapefruit, salad with any type of dressing, as much red meat or other meat source as you’d like. Dinner: 1/2 a grapefruit, salad with any kind of dressing you’d like. Before bed drink an eight-ounce glass of skim milk…

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The UltraSimple Diet

The UltraSimple Diet

Diet Reviews / Other

Over the last decade, inflammation has become a household word. While the condition was virtually unheard of some years ago, that’s all changed. Researchers pinpoint inflammation as the root of almost all health problems – from headaches to heartaches. Dr. Mark Hyman, author of the bestselling book UltraMetabolism and editor…

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Medifast

Medifast

Diet Reviews / Prepared Meals

Celebrity endorsements include General Hospital veteran Genie Francis and the original Buffy the Vampire Slayer, Kristy Swanson, both of whom have whittled their waistlines on the Medifast program. What makes the approach so popular with clients is that it’s simplistic. There is no counting — not calories, not carbs, not…

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