Eating Well for Optimum Health

Eating Well for Optimum Health

Diet Reviews / Other

Dr. Weil says the optimum diet should have variety covering all nutritional bases and minimizing foods that have harmful elements. The more fresh foods, the better. Decrease the amount of processed foods you eat. Consume plenty of fruits and vegetables which are loaded with protective phytochemicals. Most adults should consume…

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Abs Diet for Women

Abs Diet for Women

Diet Reviews / Other

From celebrities like Nelly Furtado to the average Jane who wants to shed those post-pregnancy pounds, the Abs Diet for Women is for all women. Unlike the original Abs Diet, the Abs Diet for Women has guidelines for calorie counting, following a vegetarian lifestyle and dealing with hormonal problems that…

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Eat More, Weigh Less

Eat More, Weigh Less

Diet Reviews / Low Fat

The Eat More, Weigh Less program emphasizes complex carbohydrates that are also rich in fiber, which helps people feel satiated. Fiber also slows the absorption of food so that blood sugar rises slowly, averting spikes. Before you turn your nose up at this low-fat, vegetarian program because it sounds “too…

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Special K Diet

Special K Diet

Diet Reviews / High Fiber

Following the Special K diet is nothing if not easy. For breakfast, dieters eat a single serving of Special K (110 calories) with 2/3 cup skim milk and fruit. Lunch or dinner is also milk, cereal, and fruit. The dieter consumes whatever they want for the third meal a day….

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TrimLife

TrimLife

Diet Reviews / Other

TrimLife Advanced, TrimLife Carb Control, TrimLife HCZ, Brazilian Slim, L-Carnitine, Meal Replacement, Xhobatol with Hoodia and Zovaset round out their collection of diet supplements. Every product is designed with a specific purpose. Consumers can expect to trim inches, lose pounds and control carbs with help from TrimLife. Their most popular…

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RealAge Diet

RealAge Diet

Diet Reviews / Low Fat

To find out where you stand, there is a patented RealAge test that helps determine the biological age of your body based on how you answer a series of questions. From there, individuals are given a personalized plan to help you feel younger and another list to show you which…

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Suzanne Somers

Suzanne Somers

Diet Reviews / Low Carb

And how can a person forget her flab-fighting Thighmaster? Maybe her biggest mark has been her approach to dieting. With more than 13 books under her belt, Somers has put much of her emphasis on the Somersize program – having published seven books on the plan over the last decade….

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Sonoma Diet

Sonoma Diet

Diet Reviews / High Fiber

The Sonoma Diet is not only about shedding some extra weight — it is about food, wine and weight loss. The diet promises results in only 10 days. Advocates of the Sonoma Diet want followers to lose weight without feeling deprived. In addition to the best wines, individuals who take…

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