Winsor Pilates

Winsor Pilates

Diet Reviews / Other

Pilates is an exercise routine based on stretching and breathing that centers on the strengthening of the abdominal core. What sets Winsor Pilates apart from different workouts is that it incorporates Winsor’s technique of dynamic sequencing, a combination of moves done in a specific order and rhythm to achieve maximum…

Read More

Eating for Life

Eating for Life

Diet Reviews / Low Calorie

This nutritionally-sound eating plan is the anti-diet, allowing you to eat the foods you like — and plenty of them – while still losing weight. Phillips knows the challenges of trying to stick to a diet that makes you feel deprived and hungry all the time. In fact, for many…

Read More

Food Combining

Food Combining

Diet Reviews / Other

The rationalization behind food combining is that different food groups require different digestion times. Making the proper combinations enables the body to digest and utilize the nutrients found in food to the fullest extent. The theory of food combining is extremely confusing and unless you have a thorough knowledge of…

Read More

Change One Diet

Change One Diet

Diet Reviews / Low Calorie

Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…

Read More

Get With The Program

Get With The Program

Diet Reviews / Low Fat

While many plans concentrate on either diet or exercise, Bob made it his goal tocreate a program that encompassed both, as well as meeting the emotionalneeds of his clients. Bob likens the four-phase plan to having a personal trainer that guides you through the physical, psychological and emotional obstacles that…

Read More

Slim-fast

Slim-fast

Diet Reviews / Low Calorie

The meal replacement plan has evolved over the years and now offers nutrition bars, meal bars, smoothies, snacks and powders. SlimFast boasts that there are more than 30 clinical studies that reveal the effectiveness of the weight-loss program. In addition to the diet-friendly, convenient products offered by Slim-Fast, the company…

Read More

Dotti’s Weight Loss Zone

Dotti’s Weight Loss Zone

Diet Reviews / Other

As of October 1998, she had shed more than 100 pounds. However, like many people who battle the bulge, Dotti’s yo yo’d over the years and gained backed the weight to reach 215 pounds. Yet she refuses to let her own problems prevent her from helping other people with their…

Read More

The Cabbage Soup Diet

The Cabbage Soup Diet

Diet Reviews / Low Calorie

The Cabbage Soup Recipe can be prepared like so: 6 large green onion2 green peppers1 or 2 cans of tomatoes (diced or whole)3 carrots1 10 oz. container of mushrooms1 bunch of celeryhalf a head of cabbage 1 package Lipton soup mix 1 or 2 cubes of bouillon (optional)1 48 ounces…

Read More

Suzanne Somers

Suzanne Somers

Diet Reviews / Low Carb

And how can a person forget her flab-fighting Thighmaster? Maybe her biggest mark has been her approach to dieting. With more than 13 books under her belt, Somers has put much of her emphasis on the Somersize program – having published seven books on the plan over the last decade….

Read More

French Women Don’t Get Fat

French Women Don’t Get Fat

Diet Reviews / High Fiber

Consume three meals a day, load up on fruits and veggies, swear off super-sizing, incorporate physical activity into your daily routine, drink water and eat your favorite snacks on occasion. It is common sense and it works. Just look at French women. The French diet is usually rich in butter,…

Read More