Dr. Robert Young and his wife Shelley, creators of the pH Miracle, stress that having too much acid in the blood is a leveling blow to your overall health. Wheat, meat, caffeine, sugar, refined flour, dairy, alcohol, cheese and some fruits are among the worst offenders that take a toll…
Cabbage, broccoli, cauliflower, collards, kale, mustard greens, and radishes should be regularly eaten, while snow peas, mushrooms, celery, lettuces and string beans can be consumed occasionally. Staying away from peppers, tomatoes, potatoes, eggplant, spinach, spinach, asparagus, beets and avocado is recommended. Popular with celebrities such as Gwyneth Paltrow, Madonna and…
Although there is no scientific research to back the claims of the alkaline diet, it is looked upon favorably by holistic doctors and some nutritionists who test pH levels through blood, saliva and urine. The diet tells followers to eat 70 to 80% alkaline foods and 20 to 25% acid…
Many people find they have to change their workout according to the weather. They also have a tough time finding the time to make it to the gym. With WATP, you have eliminated the common obstacles that stand between you and a daily workout. All of Sansone’s workouts (she’s sold…
The TNT Diet’s mission is to ensure that the body does not store fat. Based on the latest science and research, authors Adam Campbell and JeffVolek have created a state-of-the-art program using Targeted NutritionTactics. Hence the TNT in the name. Through specific nutrition and exercise practices, followers of the TNT…
According to the science behind the diet, the undereating phase maximizes the flight reaction to stress in turn promoting energy, alertness and the ability to cope with anxiety during the day. By entering into the overeating phase the body is able to recuperate, which gives the body a chance to…
For several decades, founder Barry Sears tried to develop a system to restore hormonal balance to the body. The Zone is his answer. This calorie-restrictive plan is a balance of low-density carbohydrates (40%), adequate protein (30%) and essential fats (30%). Rich in vitamins and minerals, food is used as a…
Other research shows that those who drink wine are less likely to suffer heart disease, diabetes and dementia. But could it really be the secret to lasting weight loss? The jury is still out. Yet, the innovative new Red Wine Diet promises to lengthen your life, improve your overall wellness…
Although weight loss is not the main focus of the diet, it is a welcomed side effect. Supposedly, when eating in harmony with your blood type, you will also lessen your risk for heart disease, liver damage, diabetes, cancer and other life-threatening diseases. Obviously, you will need to find out…
Martina is drawing upon both her own personal experience and experimentation to create six steps to fitness. As she approaches 50, the tennis superstar is in the best shape of ever. The Shape Your Self program is online and features a 4-week workout, 28-day diet plan, 56 exercises, 8 vital…