Celebrities like Chastity Bono, Tempestt Bledsoe, Kelly LeBrock and Young MC have all shed their spare time with Dr. Smith’s common-sense method to losing weight. There are no quick fixes. Instead his goal is to help individuals makelasting changes that will be followed for life. Using a four-phase approach,the Fat…
In general, a vegetarian does not eat any animals, including fish or other creatures of the sea. Some vegetarians even choose to stop eating dairy products and eggs. The diet varies based on the individual’s beliefs or habits. A vegan restricts his or her intake to foods derived only from…
Having a balance in blood sugar levels is important in preventing diabetes complications. Some of these guidelines to having a healthy diet include limiting intake of sweets, frequently eating, watching the amount of carbs consumed, consuming whole grains, fruits and vegetables, eating less fat and cutting back on the consumption…
To find out where you stand, there is a patented RealAge test that helps determine the biological age of your body based on how you answer a series of questions. From there, individuals are given a personalized plan to help you feel younger and another list to show you which…
Martina is drawing upon both her own personal experience and experimentation to create six steps to fitness. As she approaches 50, the tennis superstar is in the best shape of ever. The Shape Your Self program is online and features a 4-week workout, 28-day diet plan, 56 exercises, 8 vital…
The idiot-proof approach is to change fat-burning hormones in order to lower the storage of fat-storing hormones. Rather than cutting back on what you consume, they claim you will eat more than three times the amount you usually do. One of the main tenet’s of the Idiot Proof Diet is…
While Jillian’s Winning By Losing plan to battling weight problems uses a triple-threat approach based on Self, Science and Sweat, Making The Cut is an even more intense directive from The Biggest Loser trainer. The point of her 30-day program is to get the most bang for your buck in…
It seems quite possible you are a carbohydrate addict. It is nothing to be ashamed of – there are plenty of people out there precisely like you, who cannot control their cravings for carbs. Once you start you cannot stop. Even though you may think this is a joke, there…
This nutritionally-sound eating plan is the anti-diet, allowing you to eat the foods you like — and plenty of them – while still losing weight. Phillips knows the challenges of trying to stick to a diet that makes you feel deprived and hungry all the time. In fact, for many…
The program has three main components: medical, behavioral and nutritional. To participate, you must first undergo a medical evaluation to see if you meet the standards of the OPTIFAST plan. Once you are a patient of the OPTIFAST program, you have a team of physicians, dietitians and counselors at your…