It’s not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen that’s rich in color. There’s a wealth of health benefits associated…
Fancy creams, half-and-half and sugar are quick ways to run up a high-calorie tally. Two tablespoons of Coffee-Mate Half and Half will cost you 40 calories and 3.5 grams of fat. Three teaspoons of sugar have 42 calories and 12.6 grams of sugar. And how about those extras at your…
Are you in need of some good motivation to get your health and fitness resolutions moving? Well, we have plenty of it. Jumpstart weight loss and improve your health in the least likely place — the bedroom. As if you needed another reason to get intimate… A night of romance…
For many people, working at a desk all day might seem like the perfect cop out for your expanding waistline. But in reality, there are plenty of ways to work out while you’re at work. Working at a desk from 9 to 5 – or even longer — definitely decreases…
If you experience heartburn or burning chest pain, then you may be experiencing symptoms of acid reflux. If it happens more than twice a week, then you may have acid reflux disease, or GERD. Symptoms include that burning feeling, regurgitation, bloating, hiccups, nausea, unexplained weight loss and burping. See the…
For many people, it’s hard to imagine a sandwich or burger without good, old-fashioned mayonnaise. However, there’s no denying the appeal of mustard, especially since a tablespoon of mayo will set you back at least 110 calories and 11 grams of fat. Truth be told, this popular condiment is chock-full…
Cruciferous foods have a reputation to protect. That’s because they’re known for their disease-fighting, diet-friendly properties. Broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy are all cruciferous vegetables. When it comes to health benefits, these veggies are chock full of phytochemicals, vitamins, minerals and fiber. What they are most…
It’s just the flax ma’am, and the facts are that the benefits of flaxseeds go beyond the earthy, nutty flavor it lends to your meals. In case you haven’t already heard, you need to add flaxseeds to your diet – your health depends on it. Flaxseed has been shown to…
May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon General reports that have of all Americans are faced with some sort of mental disorder at some time in their lives. In fact, mental illnesses…
Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper footwear for your chosen activity should come first and foremost when undertaking a new fitness regimen. Not wearing the right shoes can lead to discomfort, blisters and even injury. For…