Prepare to enjoy a taste of the Mediterranean. Dieting doesn’t have to be about deprivation, especially when you follow a Mediterranean-style way of eating. Chock full of some of the healthiest – and heartiest – foods you can imagine, the Mediterranean lifestyle has plenty to offer in terms of overall…
For many people, it’s hard to imagine a sandwich or burger without good, old-fashioned mayonnaise. However, there’s no denying the appeal of mustard, especially since a tablespoon of mayo will set you back at least 110 calories and 11 grams of fat. Truth be told, this popular condiment is chock-full…
Potassium is an important mineral whose importance is often overlooked. However, it plays a huge role in optimal functioning of the heart, metabolism, muscles and the nervous system. Potassium also plays a role in maintaining fluid and electrolyte balance in body cells. Getting too little potassium is rare when one…
When it comes to spicing up your food, you don’t always need to rely on salt, sugar and other unhealthy ingredients to kick your dishes up a notch. There are plenty of health-enhancing herbs and spices that do the job. Not only do they offer palate-pleasing flavors, but they also…
Summer means hot weather, and heat means not wanting to fire up the oven and sweat out a meal. But if you can’t stand the heat, then there’s no reason to stay out of the kitchen. Just change the way you make meals. You might think the slow cooker is…
Heavier people seem to be more prone to cognitive problems like Alzheimer’s disease, and now researchers know why. It seems that packing on the pounds reduces the size of your brain, according to a recent study. Clinically obese people – those whose body mass index was more than 30 –…
A salad is healthy… until you cover it in high-calorie, high-fat dressing. Most people are surprised to find out that a serving of salad dressing is a mere two tablespoons. Two tablespoons of ranch dressing cost 148 calories and 15 grams of fat, while two tablespoons of Caesar dressing add…
Eat at least five servings of fruit a day. If you’re not getting an apple a day — or any fruit for that matter — it’s time to change your unhealthy ways. A campaign has been established promoting the importance of consuming five to nine servings of colorful fruits and…
Don’t go nuts for nuts. Although many variations of nuts are rich in good fats — monounsaturated fats – and protein, they can still pack on the pounds when consumed in excess. It’s important to observe proper portion control. Unfortunately, it’s easy to overindulge on these high-fat treats. A reasonable…
It is possible to have too much of a good thing. While pretzels, nuts, granola bars, rice cakes and other snacks may be smart snacks, it’s important to enjoy them in moderation. Even healthy foods can take a toll on your waistline. After all, those calories add up. A chocolate…