Most of us know what foods to choose – and which to avoid – when trying to lose weight. But the average American gets one-fifth of his or her calories from drinks, so it pays to take a look at the liquid refreshment you choose. It’s especially important to stay…
The most common eating disorder may not be what you think it is. More people have a problem with binge eating than any other eating disorder, including anorexia and bulimia, although it’s not as recognized. The disorder isn’t characterized by being able to eat a lot, having a healthy appetite…
What’s 4th of July without a BBQ? Of course, you want to celebrate your independence, but should it come at the price of your diet? It’s easy to engage in mindless eating in the heat of the moment. However, you won’t believe how quickly you can derail your weight loss…
If charity begins at home, then so does weight loss. If you’re one of those people who needs yet another reason to get out there and exercise, this is it. What better way to work on your diet endeavors than by committing yourself to a worthwhile cause? That’s right –…
The weight didn’t come on overnight, and it’s certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating and exercise. It takes a combination of both to achieve lasting weight loss. As the old saying goes, slow and steady wins the…
The USDA recommends five to nine servings per day of vegetables and fruits, and that doesn’t include French fries. Many people don’t grow out of their childhood habit of hating vegetables, but summer is a perfect time to try and make those valuable veggies taste great. Farmers’ markets are in…
Some like it hot, and some sweat when the heat is on. That’s not a bad thing, especially when we’re talking about taking a sauna. The heat in a sauna can get as high as 185 degrees Fahrenheit. It’s a healthy treatment that even works for the faint of heart,…
Celebrate the American Cancer Society’s Great American Smokeout by butting out. We’re talking about extinguishing those cigarettes for good. Every year, the Great Smokeout is held on the third Thursday of November. To participate in this event, which went national in 1977, smokers take part by cutting back on the…
More isn’t merrier, especially when it comes to what you’re putting in your mouth. Inflation has given us a warped perception of just how big a portion size truly is. In this super-sized society, everything is bigger, bolder and badder for your waistline. While 20 years ago a typical bagel…
It’s hard to feel good about yourself when you don’t look good. Instead of wearing clothes that are too big or too small, find articles that fit well enough to be flattering. If you’re unsure of what size you should be wearing, consult with a sales associate for assistance. She…