Summer is a great time to take in or even play a game of baseball. But the snack-bar offerings at ball parks have diversified their offerings from the usual sodden hot dogs, nachos and peanuts, not to mention sodas and warm beer. Lucky San Franciscans dine on jerk chicken, crab…
Whether you’re fat or thin, you can still be afflicted with that cottage cheese-like appearance. And unfortunately, there is no known cure for unsightly cellulite. In most cases, cellulite forms on the legs, abdomen and the pelvic area. Between 80 and 90 percent of women are plagued by cellulite. There…
When you see those get-fit-quick fitness products advertised on TV, what’s your first reaction? The irresistible temptation is hard to resist when big results, like a “six-pack in 30 days!” are promised. When the ads are just so believable – and when famous faces hawk them – it’s tough not…
It’s possible to fall in love with Valentine’s Day, even if you’re watching your waistline. Valentine’s Day is a holiday that centers around fancy dinners, boxes of rich candy and decadent desserts. By the time it’s all said and done, you won’t even be able to wedge yourself into that…
Like a fish in water — not oil. Fish such as salmon and tuna are rich in omega-3 fatty acids which reduce total blood fats, lower bad cholesterol and raise good cholesterol. Although fresh tuna is the best way to go, canned tuna is often most affordable and convenient. Be…
Want to kill two birds with one stone? Then get to work — yard work, that is. We’re talking about taking your exercise regimen outside and getting back to the basics. It is possible to whittle your waistline while doing your daily household chores, especially in the great outdoors. Doing…
If the kids have been out of school for a couple weeks now, then they may be starting to complain about boredom. They’ve slept as much as they can, played all the video games in their arsenals and watched all their shows. Now what? You’ve probably heard that childhood obesity…
The changing fall foliage makes this time of year perfect to get out into the great outdoors for a hike. It’s a great way to exercise with friends, or just go out alone and enjoy nature. It’s a more appealing way to get in a workout than plodding along on…
Is it time for a lunch reboot? If your kids (and you) are sick of the same old, same old soggy sandwiches and underwhelming sides, then try some fresh and healthful ideas. Substitute a tortilla for bread, roll it all up and getting them to eat a sandwich is a…
Most people don’t use their freezer enough. However, the freezer can be a dieter’s best friend. If you’re cooking for one, buy produce and meats in bulk and individually package your purchases by serving size. When you plan your menu for the week, you can defrost the pre-packaged staples. If…