Healthy Lunchbox: Pack Lite

Healthy Lunchbox: Pack Lite

Diet & Fitness / Diet Tips

Going out to lunch is a favorite pastime of employees everywhere. Pop into just about any of your favorite dining hot spots and you’ll see long lines and hungry faces. While going out to lunch every day may seem like a great reward for a long morning of hard work,…

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No Parking? You’re In Luck

No Parking? You’re In Luck

Diet & Fitness / Diet Tips

When it comes to fitness, little efforts add up big time. Exercising is not reserved for the gym. Every time your body moves, it counts. Instead of spending time driving around the parking lot or waiting for the next person to get out of a spot close to your destination,…

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Have a Safe Labor Day Barbecue

Have a Safe Labor Day Barbecue

Diet & Fitness / Diet Tips

If you plan to celebrate summer’s last days with a cookout, then there are a few safety tips you should know before firing up the grill. Grilled food is usually a better choice than fried or creamy foods because there’s no coating and no grease. The smoke, rubs and marinades…

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A Week Without TV

A Week Without TV

Diet & Fitness / Diet Tips

You may not know it, but the television may have a bigger role in your life than you’d like it to. That’s why the Center for Screen Time Awareness has designated this TV Turnoff Week. The purpose of it is to replace TV time with more productive activities, like reading,…

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Don’t Leave Fitness Out in the Cold

Don’t Leave Fitness Out in the Cold

Diet & Fitness / Diet Tips

It’s easy to slack off on workouts during the coldest times of year, but you’ll regret it once bikini season comes around in a few months. Stay on top of your fitness by choosing to work out outside at least one day a week. Revolutionary materials, like moisture-wicking fabrics, make…

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Stairway To Weight-Loss Heaven

Stairway To Weight-Loss Heaven

Diet & Fitness / Diet Tips

A great way to burn extra calories is to use the stairs instead of the elevator. If it’s been awhile since you exercised, start off slow. Set some goals for yourself. For example, if you only have three flights to ascend, then set a goal to go up and down…

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Say No to Spot Training

Say No to Spot Training

Diet & Fitness / Diet Tips

While most of us have a certain body part we would like to work on more than others, there is no such thing as spot reducing. When you do a specific exercise for a specific part of your body, the muscles of that particular body part will develop and get…

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Hydration Counts: We’ve Got the Proof

Hydration Counts: We’ve Got the Proof

Diet & Fitness / Diet Tips

No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great deal of water due to perspiration. Staying hydrated during a workout will help you stay focused and more energized. Dehydration could result in serious…

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