Who says you can’t get physically fit without a gym membership? There’s no denying that belonging to a gym definitely has its perks. There are countless classes – from spinning to step to Pilates – available at no additional cost. You have access to every machine under the sun, some…
When it comes to your well-being, fruits and vegetables are your best friends. Nutritionally speaking, they are the superstars of health. The American Institute for Cancer Research and the USDA recommend you eat at least five servings of fruit and vegetables a day. Here are some great ways to start…
Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort? You can assess your own weight-loss efforts and initiative to get started by asking yourself a few questions. Are you waiting to…
For many people, it’s hard to imagine a sandwich or burger without good, old-fashioned mayonnaise. However, there’s no denying the appeal of mustard, especially since a tablespoon of mayo will set you back at least 110 calories and 11 grams of fat. Truth be told, this popular condiment is chock-full…
When it comes to spicing up your food, you don’t always need to rely on salt, sugar and other unhealthy ingredients to kick your dishes up a notch. There are plenty of health-enhancing herbs and spices that do the job. Not only do they offer palate-pleasing flavors, but they also…
Time isn’t always on your side. That’s why it helps to arm yourself with some time-saving diet tips that will make your healthy meal planning a cinch. The goal is to make your eating regimen as seamless as possible so that the process is as convenient as slipping through the…
‘Tis the season to enjoy some fresh fruits and vegetables. It’s the dog days of summer, and what better way to cool off than with a succulent salad or a big bowl of fruit? Health experts recommend you consume five servings of fruit and vegetables every day. Although it may…
It’s that time of year again when we create lofty goals for ourselves that are virtually impossible to meet. Avoid the self-recrimination that you’ll undoubtedly feel in a few months, and resolve just to do the best you can. Whether your goal is health-oriented, altruistic or family-oriented, you’ll feel better…
It may sound too good to be true, but it’s not. You’ll get more bang for your dieting buck if you fill up on low energy-density foods, such as non-starchy vegetables, nonfat milk and soup broths. That means you get bigger portions with less calories. A study conducted by Dr….
You know you ought to eat breakfast, but preparing a morning meal at home just isn’t happening in your rushed household. So what do you do when you need to break the fast on the road? Good news — those belly-busting fast-food breakfasts don’t have to break the diet bank….