Good News About Sex

Good News About Sex

Diet & Fitness / Diet Tips

Are you in need of some good motivation to get your health and fitness resolutions moving? Well, we have plenty of it. Jumpstart weight loss and improve your health in the least likely place — the bedroom. As if you needed another reason to get intimate… A night of romance…

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What’s the Best Exercise Video?

What’s the Best Exercise Video?

Diet & Fitness / Diet Tips

Everyone can benefit from and enjoy exercise, but what if weather, transportation or time restrictions keep you away from your favorite workout? Novice exercisers may feel uncomfortable at a gym or exercising in public, so what is there to do when embarking on a fitness plan? You might want to…

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Save Money on Frozen Entrees

Save Money on Frozen Entrees

Diet & Fitness / Diet Tips

There is no substitution for a fresh, well-balanced meal. That said, there are times when you can’t always get what you want… or need. So when it comes to dieting on the run or looking for a ready-made balanced meal in a pinch, those handy dandy frozen entrees can save…

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A Workout with a Real One-Two Punch

A Workout with a Real One-Two Punch

Diet & Fitness / Diet Tips

Feel like you’re ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You’ll get a leg up on feeling physically fit by engaging in a workout that’s a combination of aerobic and resistance training. We’re talking about cardio kickboxing, a workout…

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Take a Mental Health Day

Take a Mental Health Day

Diet & Fitness / Diet Tips

May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon General reports that have of all Americans are faced with some sort of mental disorder at some time in their lives. In fact, mental illnesses…

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Happy and Healthy Hanukkah

Happy and Healthy Hanukkah

Diet & Fitness / Diet Tips

The Hanukkah festivities are in full swing. You may be tempted to indulge in those typical holiday foods, but look at these numbers before you leap into a plate of gourmet goodies. Hanukkah lasts for eight days, and most of the traditional foods are fried in oil to honor the…

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Hangover Prevention: Sip On This!

Hangover Prevention: Sip On This!

Diet & Fitness / Diet Tips

It’s New Year’s Eve and for many it’s an opportunity – or an excuse — to get downright toasty. Unfortunately, you could end up paying a heavy price tomorrow morning. The only surefire way to prevent a hangover is by abstaining from alcohol, but that doesn’t mean you can’t give…

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