Slam-Dunk Unhealthy Munchies

Slam-Dunk Unhealthy Munchies

Diet & Fitness / Diet Tips

Take a little of the madness out of your March basketball parties by serving up some healthy party food. If you’re having everyone over to watch the game, then there are lots of traditional game-time foods that you can lighten up — your guests don’t even have to know it’s…

Read More

Make a Run for Fitness

Make a Run for Fitness

Diet & Fitness / Diet Tips

Running is a trendy, economical and high-calorie-burning activity. But it’s also one with a high injury rate and one that’s not easy on the body. So is there any way for people with bad knees, high arches, osteoporosis, obesity or myriad other health issues to lace up and head out…

Read More

Vitamins: Too Much of a Good Thing

Vitamins: Too Much of a Good Thing

Diet & Fitness / Diet Tips

It’s great to have access to all the nutrients you need in pill form. But when you eat healthfully and take a supplement, then you may be getting more than you need. Even if you’re not the healthiest eater, experts say that our food is so fortified that there is…

Read More

Lighten Up with Laughter

Lighten Up with Laughter

Diet & Fitness / Diet Tips

They say laughter is the best medicine when it comes to your health. So it goes without saying that it also must benefit your weight-loss efforts in one way or another. Research indicates that feelings of joy and happiness contribute to changes in the body. Having a good chuckle strengthens…

Read More

Pre-Workout: To Eat or Not to Eat?

Pre-Workout: To Eat or Not to Eat?

Diet & Fitness / Diet Tips

Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your performance? It depends. While exercising on an empty stomach may burn a few extra fat calories, research shows that total calorie burn is…

Read More

Diet-Friendly Dining Techniques

Diet-Friendly Dining Techniques

Diet & Fitness / Diet Tips

The hustle and bustle of the holidays can be a killer on your diet, especially when you’re trying to squeeze meal time in between shopping, decorating, gift wrapping, parties and more. It’s important to remember to make mealtime count. That means giving all your attention to consuming your meal. By…

Read More

It’s National Heart Health Month

It’s National Heart Health Month

Diet & Fitness / Diet Tips

Take heart — February marks National Heart Health Month, and what better time to get your ticker in tip-top shape? After all, it could save your life. Did you know cardiovascular diseases are the number one killer in the United States? An estimated 650,000 people die every year from heart…

Read More

Here’s the Beef!

Here’s the Beef!

Diet & Fitness / Diet Tips

You love burgers, but you’re watching your waistline. That doesn’t mean you have to resort to eating a dry patty of meat. Sure, you’ll want to ditch the chili, the cheese and the mayo. However, you can still enjoy a burger that packs a mean punch without overdoing it. Dress…

Read More

A Key Ingredient To Weight Loss

A Key Ingredient To Weight Loss

Diet & Fitness / Diet Tips

Like the old song says, “we all need somebody to lean on.” And it’s no different with weight loss. Having a support system in place is an integral part of your weight-loss success – whether it’s friends and family, co-workers, a weight-loss group, a nutritionist, a counselor or somebody else….

Read More

Simply Healthy Cereal Choices

Simply Healthy Cereal Choices

Diet & Fitness / Diet Tips

A bowl of cereal can be a great way to start the day. However, not all cereals are created equally. Some cereals are so loaded with sugar that they are bowls of candy in disguise. The more a box of cereal resembles a box of cookies or candy, the less…

Read More