Hangover Prevention: Sip On This!

Hangover Prevention: Sip On This!

Diet & Fitness / Diet Tips

It’s New Year’s Eve and for many it’s an opportunity – or an excuse — to get downright toasty. Unfortunately, you could end up paying a heavy price tomorrow morning. The only surefire way to prevent a hangover is by abstaining from alcohol, but that doesn’t mean you can’t give…

Read More

Do Some Yard Workout

Do Some Yard Workout

Diet & Fitness / Diet Tips

Want to kill two birds with one stone? Then get to work — yard work, that is. We’re talking about taking your exercise regimen outside and getting back to the basics. It is possible to whittle your waistline while doing your daily household chores, especially in the great outdoors. Doing…

Read More

Cooking Light: Low-Fat Techniques

Cooking Light: Low-Fat Techniques

Diet & Fitness / Diet Tips

Trying to cook healthy can often be a sticky situation. But it’s not as difficult as you might think. There are plenty of things you can do to reduce your bottom line when it comes to fat and calories. The first fat-trimming trick is to invest in a decent quality…

Read More

Alcohol Not So Cheerful For Dieters

Alcohol Not So Cheerful For Dieters

Diet & Fitness / Diet Tips

They don’t call it a beer belly for nothing. Drinking excessive amount of alcohol can pack on the pounds. So if you’re watching your waistline, you may want to skip that next round. It’s important to remember that all alcoholic drinks are not created equal. Perhaps the smartest choice calorie-wise…

Read More

Commemorate National Stroke Month

Commemorate National Stroke Month

Diet & Fitness / Diet Tips

May is National Stroke Awareness Month, designated to raise awareness about this silent killer. The annual campaign is actually run by the National Stroke Association, an organizations whose main purpose is to help individuals Save A Life through proper education about stroke. A stroke happens when blood flow to the…

Read More

Does the Shake Weight Work?

Does the Shake Weight Work?

Diet & Fitness / Diet Tips

It’s an infomercial mainstay and the punchline of many comedians’ off-color jokes. But does the Shake Weight actually build muscles? The answer may not please those who already invested $20 for the women’s version or $30 for the men’s. While the shake weight may help define muscles in the arms,…

Read More

Celebrate Cancer Prevention Month

Celebrate Cancer Prevention Month

Diet & Fitness / Diet Tips

Every year more than one million new cases of cancer are diagnosed. This deadly disease is only eclipsed by heart disease as the number-one killer. By 2010, cancer is expected to assume the top spot as the leading killer in the United States. February marks National Cancer Prevention Month. While…

Read More