Eating the right foods is great for the inside of your body, but the results of a healthy diet can be seen on your face, too. If you have a problem with acne, then a healthy eating plan can improve your complexion by up to 20 percent. Diet definitely plays…
It’s not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen that’s rich in color. There’s a wealth of health benefits associated…
Cravings are probably the hardest part of following a diet plan. All you can think about sometimes are the foods you “can’t” eat instead of focusing on the foods that are allowed on your diet. And when your willpower is weak, do you run for the vending machine or your…
Before you pop that top, do you know what’s lurking in that tall cool one? When it comes to beverages, sodas are public enemy number one. They may seem inconsequential, but it’s hard to believe how quickly the numbers add up. A 12-ounce can of cola contains 144 calories. If…
May is National Asthma and Allergy Awareness Month, which also happens to be peak season for those individuals suffering from these ailments. An estimated 17 million people in the United States are afflicted with asthma. The purpose of the month is to raise awareness courtesy of the Asthma and Allergy…
When it comes to weight loss, it’s important to have a plan in place. If you address your weight-loss issues haphazardly, it’s unlikely you will realize your goals. From your exercise regimen to your daily menus, you must use some foresight to plan ahead – whether it’s for a day,…
March is National Nutrition Month, and this year, the American Dietetic Association has chosen to focus on increasing fruits and vegetables, a great idea for everyone. Locally grown produce and eating seasonally have proven to be the best ways to get the most nutrition from fruits and veggies. As spring…
By the time you get home from a hard day of work, the last thing you want to do is exercise. So why not start your day off with an energy-boosting workout? For some people, waking up and working out does not a good match make. But experts say that…
Cook in bulk. Life is hectic, and the last thing you want to do after a long day of work is slave over a hot stove. Designate Sunday as the day you prepare a week’s worth of food. Cook stews, soups and casseroles in batch. Then during the week simply…
Today is Earth Day, and it’s a time to focus on all things green. Making just a small change or two, like investing in reusable grocery bags or replacing light bulbs with more energy-efficient ones certainly helps the Earth. But this year, why not help yourself, too? Instead of buying…