You’re in the mood for toast, but a tablespoon of butter just isn’t going to do it this morning… or any morning. That’s because a tablespoon of butter will set you back 102 calories and 11.5 grams of fat (7.3 grams saturated fat). Not such a great to start the…
Heavier people seem to be more prone to cognitive problems like Alzheimer’s disease, and now researchers know why. It seems that packing on the pounds reduces the size of your brain, according to a recent study. Clinically obese people – those whose body mass index was more than 30 –…
All that glitters isn’t gold. It’s hard not to be jealous of those superstars who shed massive amounts of postpartum pounds in a matter of months, while the rest of us are left battling the bulge for at least a year. However, when it comes to celebrity weight loss after…
Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it’s appropriate for the activity you are doing. The most important thing to remember when dressing for…
You may not know it, but the television may have a bigger role in your life than you’d like it to. That’s why the Center for Screen Time Awareness has designated this TV Turnoff Week. The purpose of it is to replace TV time with more productive activities, like reading,…
Millions of us can’t start the day without a cup of joe – or several. Studies show that coffee is Americans’ primary source of antioxidants. But the news about java isn’t all good. Coffee has several negative health effects, and it’s obviously addictive. Here are a few reasons to try…
By now, we’re all aware of the health benefits of red wine. It offers beneficial antioxidants that work to prevent cancers and heart disease while lowering cholesterol. White wine doesn’t seem to offer as many benefits, but its bubbly cousin, champagne, seems to. Researchers have found that sparkling wines, such…
The geometry of eating right has changed. The food pyramid, which underwent a confusing makeover a few years ago, has now become a circle in the form of a plate. This version is much more user-friendly than previous versions – because it’s the shape of our serving dishes. The plate…
A great way to burn extra calories is to use the stairs instead of the elevator. If it’s been awhile since you exercised, start off slow. Set some goals for yourself. For example, if you only have three flights to ascend, then set a goal to go up and down…
It’s hard to feel good about yourself when you don’t look good. Instead of wearing clothes that are too big or too small, find articles that fit well enough to be flattering. If you’re unsure of what size you should be wearing, consult with a sales associate for assistance. She…