“Twas the night before Christmas and hopefully you’re armed with a plan for surviving the big day without a major diet derailment. By following a few helpful hints, you can be sure you’ll stay on track and still enjoy the merriment. For many people, the Christmas holiday revolves around big…
It’s not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen that’s rich in color. There’s a wealth of health benefits associated…
Use smaller plates. When you’re trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller platter. It will be difficult to “overdo” it when there’s…
A poor diet, hormonal changes or a sedentary lifestyle can cause you to retain water, but is there anything you can do about it to get your belly looking flatter fast? Start eating. That’s right – filling your belly with the right foods can help beat the bloat of water…
Regardless of whether you’re a novice athlete or a professional athlete, it’s always important to make time for a little R & R. Periods of rest are instrumental in helping to make sure you get the most out of your workout. In fact, the days off from working out are…
Take heart — February marks National Heart Health Month, and what better time to get your ticker in tip-top shape? After all, it could save your life. Did you know cardiovascular diseases are the number one killer in the United States? An estimated 650,000 people die every year from heart…
It’s a major challenge for many of us to limit the sugar in our diets, mainly because the white stuff is everywhere, especially in processed foods. Take a look at your diet and the sneaky ways sugar makes its way in there, even in seemingly healthful foods. Many fruit juices…
Do you take advantage of what your community has to offer? If the answer is “no,” then it’s time to break out of your shell and see what your city has to offer. Most communities have a YMCA. For a fraction of the price of a sports club, you can…
You love burgers, but you’re watching your waistline. That doesn’t mean you have to resort to eating a dry patty of meat. Sure, you’ll want to ditch the cheese and the mayo. Think about it. Just one slice of cheese has about 70 calories and 6 grams of fat while…
Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it’s appropriate for the activity you are doing. The most important thing to remember when dressing for…