You could be cruising for a boozing this holiday season if you’re too much into the spirits. Those festive drinks, both alcoholic and non-alcoholic beverages, can quickly add up. In fact, they can do as much damage as the unhealthy party foods you’re avoiding in the name of weight loss….
Weight loss can be tough for anyone. Many of us have a pesky 10 or 20 pounds to lose, but what if your weight loss goals are bigger – much, much bigger? It takes time, determination and a plan to lose 100 pounds or more, but it can be done….
There’s an old saying that beans are good for your heart…but that’s just the beginning. Research shows that beans are chock full of goodness. In addition to reducing the risk of heart disease, beans also beat certain types of cancer. This high-protein, low-fat staple is loaded with nutrients including calcium,…
A little weight loss can go a long way… in the bedroom. Research shows that losing just 10 percent of those extra pounds can dramatically improve your sex life. Experts say that’s because people tend to have a better self image when they lose weight, making them more comfortable when…
You walk all day long. Wouldn’t it be nice to find out exactly how many calories you’re burning? You can with the purchase of a pedometer. Pedometers monitor every step you take and can cost as little as $5. It’s a more economic option for those who don’t want to…
By now, we’re all aware of the health benefits of red wine. It offers beneficial antioxidants that work to prevent cancers and heart disease while lowering cholesterol. White wine doesn’t seem to offer as many benefits, but its bubbly cousin, champagne, seems to. Researchers have found that sparkling wines, such…
Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the common cold, which is simply a myth. While it bolsters the immune system and may protect against more serious complications…
Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. The first step is identifying which fats are which. Saturated fats kick up total blood cholesterol, along with the LDL or bad cholesterol. These are found in…
Eating the right foods is great for the inside of your body, but the results of a healthy diet can be seen on your face, too. If you have a problem with acne, then a healthy eating plan can improve your complexion by up to 20 percent. Diet definitely plays…
Variety is important to weight training because muscles are forced to adapt to changes. Simple tweaks are all it takes to keep your muscles guessing. There are many easy ways to mix things up in the weight room. One way is to add more weight and decrease the number of…