If charity begins at home, then so does weight loss. If you’re one of those people who needs yet another reason to get out there and exercise, this is it. What better way to work on your diet endeavors than by committing yourself to a worthwhile cause? That’s right –…
If you plan to celebrate summer’s last days with a cookout, then there are a few safety tips you should know before firing up the grill. Grilled food is usually a better choice than fried or creamy foods because there’s no coating and no grease. The smoke, rubs and marinades…
With Spring Break coming up and full-on swim season not far behind, you might be stressing about how to get your body ready for its close-up. If you slacked off on workouts and healthy eating all winter, then now’s the time to get into summer shape. Reduce calories to 1,500-1,800…
If you’ve been trying to get your family to adopt healthier habits, whether it’s eating better or moving more, then stop nagging. Trying a more positive approach could benefit everyone more. And being sneaky about it doesn’t hurt, either. If you’re not comfortable even broaching the subject of weight loss…
Time isn’t always on your side. That’s why it helps to arm yourself with some time-saving diet tips that will make your healthy meal planning a cinch. The goal is to make your eating regimen as seamless as possible so that the process is as convenient as slipping through the…
‘Tis the season to do your holiday shopping. That means rushing from store to store as time permits. Of course, it goes without saying that you’ll likely become famished in the midst of those endless shopping sprees. Now, the mall food court isn’t exactly known for its diet-friendly fare, but…
Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter’s dream destination. And it is — that’s because it’s loaded with high-fat, high-calorie offerings that are loaded with flavor. While the salad may seem like a diet-smart choice on the surface, it can…
Variety is important to weight training because muscles are forced to adapt to changes. Simple tweaks are all it takes to keep your muscles guessing. There are many easy ways to mix things up in the weight room. One way is to add more weight and decrease the number of…
You may not know it, but May is actually Better Sleep Month. It’s not just a good excuse to go out and get a new pillow – it’s also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to…
Cravings are probably the hardest part of following a diet plan. All you can think about sometimes are the foods you “can’t” eat instead of focusing on the foods that are allowed on your diet. And when your willpower is weak, do you run for the vending machine or your…