Do You Know Your Peak Time?

Do You Know Your Peak Time?

Diet & Fitness / Diet Tips

Some of us are early birds, and some of us want to shoot the early birds for being so chipper in the morning. When it comes to exercising, it’s important to be aware of your body’s natural clock. Pick the time when you feel the strongest and most energized to…

Read More

Beware of the Salad Trap

Beware of the Salad Trap

Diet & Fitness / Diet Tips

It sounds like a dieter’s delight – a big bowl of healthy salad. However, if you don’t know how to dress your green and leafy favorites, you could be in trouble. A salad can make the transformation from healthy to unhealthy quicker than you can say crouton. The foundation of…

Read More

Great Health Benefits for Peanuts

Great Health Benefits for Peanuts

Diet & Fitness / Diet Tips

They taste great shelled, boiled or smashed up into peanut butter, but peanuts tend to get a bad health rap. In reality, nuts are a healthful and sensible snack in moderation. They contain about 15 percent of your daily protein needs, plus folate, vitamin E, niacin, vitamin B6, and many…

Read More

Water Works: Hit the Pool

Water Works: Hit the Pool

Diet & Fitness / Diet Tips

Don’t like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For the person who has trouble with strength training, step or other high-impact classes, a water aerobics class might be just the exercise…

Read More

A Workout Swimming in Goodness

A Workout Swimming in Goodness

Diet & Fitness / Diet Tips

Regardless of your fitness level, have you considered taking your workout into the water? There are many health benefits from this great exercise regimen that won’t leave you treading water. Swimming offers a total body workout that improves cardiovascular health, strengthens muscles, boosts endurance, enhances posture and aids in stamina….

Read More

Breathe Easy: Exercise and Asthma

Breathe Easy: Exercise and Asthma

Diet & Fitness / Diet Tips

May is National Asthma and Allergy Awareness Month, which also happens to be peak season for those individuals suffering from these ailments. An estimated 17 million people in the United States are afflicted with asthma. The purpose of the month is to raise awareness courtesy of the Asthma and Allergy…

Read More

See the Benefits of Vitamin C

See the Benefits of Vitamin C

Diet & Fitness / Diet Tips

Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the common cold, which is simply a myth. While it bolsters the immune system and may protect against more serious complications…

Read More

Does the Office Make You Sick?

Does the Office Make You Sick?

Diet & Fitness / Diet Tips

If you’re a desktop diner or microwave your lunch in the office kitchen each day, then you might be setting yourself up for more than lunchtime boredom. If you can’t break away from e-mails and the pile of work in your inbox and tend to eat at your desk, then…

Read More

The Doctor Is in — Are You?

The Doctor Is in — Are You?

Diet & Fitness / Diet Tips

Consult your physician. Regardless of what health issues you might have, it’s important to speak to your doctor, especially if you suffer from any medical conditions such as diabetes, high blood pressure or heart disease. One diet does not fit all. You may require a program that reduces your intake…

Read More