Weight loss can be tough for anyone. Many of us have a pesky 10 or 20 pounds to lose, but what if your weight loss goals are bigger – much, much bigger? It takes time, determination and a plan to lose 100 pounds or more, but it can be done….
You may not know it, but May is actually Better Sleep Month. It’s not just a good excuse to go out and get a new pillow – it’s also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to…
It’s time to welcome some of the foods that were previously deemed unhealthy back into your diet. How many times have you been admonished not to eat something because of an old wives’ tale or outdated research? It’s time to stop avoiding those so-called bad choices and enjoy them again!…
The best way to make the most of your workout is to ask a pro. Although personal trainers are expensive, they can be well worth the price. Trainers run $50-60 per session, and each session is normally an hour long. But if you split the cost with a friend and…
It’s time to get moving and grooving. If you’re one of those people stuck in a workout rut, just beat it with a fun-filled dance session. Even if you’ve got two left feet, we’re talking about putting your best foot forward. It goes without saying that dancing is a magnificent…
Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the common cold, which is simply a myth. While it bolsters the immune system and may protect against more serious complications…
You’re looking to lose weight and are ready to make some changes to achieve that goal. Good for you, but what’s the best diet to embark upon to drop major pounds? The answer might take a little time for you to figure out, but the best way to start is…
Absence makes the heart grow fonder, and the same can certainly be said of the stomach. Cut out all of those tempting treats from your eating regimen and you’ll soon find yourself feeling deprived. Deprivation can be a recipe for diet disaster. Imagine how much you’ll long for that double…
You walk all day long. Wouldn’t it be nice to find out exactly how many calories you’re burning? You can with the purchase of a pedometer. Pedometers monitor every step you take and can cost as little as $5. It’s a more economic option for those who don’t want to…
When it comes to your well-being, fruits and vegetables are your best friends. Nutritionally speaking, they are the superstars of health. The American Institute for Cancer Research and the USDA recommend you eat at least five servings of fruit and vegetables a day. Here are some great ways to start…